THREEE
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ooooohhhhhh......i cannot explain it...i just know i have been soooooo neglectful of karen....
i've decided it's MY TURN, i am going to be a little KAREN-CENTERED and get back to taking care of me...
i am not totally motivated, but as one of our fellow sparkers told herself,(and, i believe nike might have mentioned it...(^_^)) 'i don't HAVE to be motivated, i just have to DO IT'...MY GAMEPLAN is to just CREATE GOOD HABITS and not question 'why?'...ROUTINES will be my saving grace...

i AM ready to get back at it...
started at 371 pounds now...
RESTARTED at 384
RE-RE-START at 382(hit 392!!!)
CLEAN SLATE --no recrimminations...at 382!!!
THIS start--5/5/10--375#

10 percent loss=338 due 5/26...achieved?
10 percent loss of 338=304...due 6/16...
10 percent loss of 304=274...due 7/7...
10 percent loss of 274=247...due 7/28...
10 percent loss of 247=222...due 8/18...
10 percent loss of 222=200...due 9/8...
10 percent loss of 200=180--will be ONEderful!!!...due9/29
10 percent loss of 180=162...due 10/20
10 percent loss of 162=146...due 11/24 HAPPY THANKSGIVING!!!
oooh baby....(^_^)
rewards...knees free of(or at least lessened) pain,
...able to enjoy some of my favorite activities,
...bicycling with the kiddies,
...mowing my OWN lawn,
...PLAYING, PLAYING, PLAYING...
...MUCH more energy...thus, a better attitude(^_^)


Member Since: 6/27/2007

Fitness Minutes: 45,846

My Goals:
to be more mobile,
flexible, and have the energy to do
EVERYTHING i want to do with the
beautiful kids i
watch...and be less
self-conscious
about my size...
Fit into seats to
activities i like to watch, or plane
seats without needing an extender...


My Program:
after tracking my food and my blood glucose and being attentive to carb (wth protein)
consumption..i've added/increased movement...
still need to incorporate routine exercise...



Personal Information:
i'm from Missouri, so, i need to be shown something before i believe it... except the BIG STUFF that
i do accept on faith...


Other Information:
once i am "fitter" again, i will be biking,
swimming(in public)and bowling...and

i've always enjoyed
road trips so i'll be able to combine the biking with the travel




Read More About THREEE - Profile Information moved here. (Updated May 6)




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 current weight: 309.4 
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Comments
  • v WNCGIRL
    Hi Karen. emoticon emoticon
    11 hours ago
  • v SPARROW125
    emoticon i convert 30 fitness minutes = one mile and track them at www.walking4fun.com on the virtual trail. i'm on the Scottish Highlands Way. It's just 4 fun. Thanks 4 commenting. emoticon
    11 days ago
  • v HOLLYBARKER1
    Not married. Even my was not Will. Funny.
    13 days ago
  • v OKBACK2MEAGAIN
    emoticon

    Wanting to refocus this Fall? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed to promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Fall Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Sparktastic Summer Slimdown ~Chit Chat Thread

    Teresa,
    BL Challenge Admin

    34 days ago
  • v CANNAWRITER2020
    Thanks for commenting on my post about protein shakes :)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    83 days ago
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