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Introduction Text The better we are at taking care of our bodies the better our chances of seeing yet another day. Life is a gift from God and we should cherish it.

My goal is simply to live a healthier lifestyle, including eating healthier (50% - 75% organic foods) and exercising regularly. As I age, I want to maintain a youthful vigor. I've always been into physical fitness and want to continue redefining my body in a healthy manner and help others along the way.

I've begun incorporating organic foods into my diet. I've also begun drinking more water to help flush toxins out of my system, taking whole food supplements regularly, and drinking green tea. I walk / jog 30+ minutes at least 3 times a week with the goal of doing so each day. I also engage in strength training at least 3 times a week for an hour.

My name is Timothy Williams and I am 39 years old. I was born and raised in Greenville, MS; however, I am a current resident of Cordova (Memphis), TN. I have four wonderful kids (Alyssa: 1; Tim II: almost 7; Megan: 11; Mia: 13).



Add a Link Living one day at a time and striving to make the most out of each day.
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