TONEBONE10

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At the starting line of the Minneapolis Half Marathon



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About 9 miles into the Minneapolis Half Marathon



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Jess and I pre-race Minneapolis Half Marathon


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No Pain No Gain


Working hard to get back in shape.
Working hard to get back in shape.

Member Since: 1/13/2010

Fitness Minutes: 11,942

My Goals:
~ Continue to improve on my half marathon time and possibly run a full marathon in 2011

My Program:
 2010 Races:

Get Lucky 7K - 42:05

Earth Day 5K - 26:36

May Day 5K - 24:59

Scotty Roberts 5K - 24:40 (PR)

Mineapolis Half - 2:08:54

Aebleskiver 5K - 28:38

Urban Wildland Half
2:08:11

Minneapolis Duathlon - 2:07:88

MS Mud Run
Twin Cities - 2:20

Go Commando 5K - 31:00

Mustang Stampede 10K - 54:16

Monster Dash Half - 2:06:55 (PR)

Jingle Bell 5K - 26:15

2011 Races:

Get Lucky 21K-Half
3/19/11




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  • v FREEDOMSTAR
    ………………..★
    …………….*(\o/)*
    ….….…….*./ | \ .*
    ….………..* ' ಧಿ წ' *.
    ………, • ¤წ ♥ۣۜঔ¤• ,
    .……. '*• ۵ ಧಿ ঔ♥ۣۜঔ•*'
    .….. '' *,ಧಿ •ঔ წ' ღ 'ঔ• *' '
    .…. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
    .… '' *ঔ , •♥ۣۜঔ ¤ • ,წ ঔ* ''
    …' * ' • ঔწ¤ ۵ ¤ঔ♥ۣۜঔ ۵ ' * '
    ..' ' ' ¤ • ಧಿ .♥ۣۜಧಿ ¤ ಧಿ. ঔ• წ ' ' '
    ..' ' *ಧಿ• ¤წ ღ ¤*♥*¤ ღ ¤ •ಧಿ* ' '
    …………......¤♥¤
    …………......¤♥¤
    …………......¤♥¤
    May your running / fitness dreams come true in 2011

    cheers
    John
    emoticon
    3683 days ago
  • v FREEDOMSTAR
    I wish we had Mud Run's here It looks like fun Id like to try one
    3789 days ago
  • v TAWNA_14
    Hey there! I hope you got some good tips off the half marathon page for winter running. After all these 90+ degree days, I'm getting kind of excited for fall/winter. It looks like you have quite a few races under your belt! I've done a half and a 5k so far with a 10k coming up in October. Anyway, best of luck with your future races! Happy running. emoticon
    3808 days ago
  • v MISSCOFFEY
    Awesome job today!!! You and Jess look fabulous! emoticon
    3826 days ago
  • v MISSCOFFEY
    Hey, it looks like I might be meeting you and your wife at the Urban Wildland! emoticon
    3837 days ago
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