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  • v no profile image BEESPARKLE
    Today will never come again.
    Let us all be a Blessing.
    Be a friend.
    Most of all encourage someone along the way.
    Always take time to care.
    And may the words we say be a healing and not a wound.
    1636 days ago
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    ▄▀▀▄▀▀▄♥ღ♥ ღ♥ ღ ღ♥ ღ♥ ღღ♥ ღღ♥ ღღ♥
    ▀▄░▀░▄▀ ღ♥ღ . Happy Valentines Day ღ♥
    ░░▀▄▀♥ღ♥ ღ♥.ღ♥ ღ♥.ღ♥ ღ♥ღ♥ ღ♥ღ♥ ღღ♥
    emoticon emoticon emoticon emoticon emoticon emoticon
    1642 days ago
    I'm getting weary of the gray days of January and February. So your Spark Goodie of cheery fresh flowers made my day! Thank you!
    1652 days ago
    Thank you for adding me as a Spark Friend! I've added you to my list of Spark Friends as well. I look forward to getting to know you.

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    1652 days ago
    I have osteoarthritis and two bad knees which need replacements but I'm not ready yet to go that route. I need to lose weight and keep it off before I have surgery. Last winter I lost 30 pounds, but this winter I regained it so I am back to tracking and exercising as tolerated. I'm wondering if anyone has ever suggested the Chair Exercise Team to you? If you have a day that your legs don't want to cooperate there are exercises you can do that work other parts of your body and are easier on your joints. Water exercises are also good for those of us with joint pain and flares of any kind. Take a look at this team for videos and likeminded individuals who can't do those jumpy bouncy get up and go kind of exercises. Do what you can, when you can, for as long as you can!
    1653 days ago

    Comment edited on: 2/3/2016 11:23:54 AM
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