TRAVELISMYGAME
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My Ticker:
 Pounds lost: 5.4 
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Comments
  • v 2BEFITNFAB
    Welcome to the SP St/. Louis group! It's great that you're on SP-so much support here...check in with the team threads-plenty of people here like yourself-you'll reach your goals one step at a time!
    emoticon
    3673 days ago
  • v BIGGESTWINNERS
    Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! emoticon emoticon
    3673 days ago
  • v FEADHEAD
    Welcome Tiffany to SP! Here is a link to help you get started. Also to mention there are sleep teams you can join...I have provided a link to one.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=6162

    http://www.sparkpeople.com/myspark/get_s
    tarted.asp

    emoticon
    3673 days ago
  • v MOGAL1946
    Hello & Welcome to Sparkpeople and the Missourians Team. Just take it one day at a time and you will do fine. I highly recommend using the nutrition and fitness trackers. They really keep you on your toes and let you monitor your progress. Best wishes to you and all your healthy living goals. emoticon
    3674 days ago
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