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Introduction Text I'm BACK!!!!! Took a "spark break" almost 4 years ago - & I am the heaviest I have ever been now. Worse, I struggle to keep up & frankly, I am depressed. I MUST take care of myself. I am currently 48, a SAHM & a nanny & a student. Today was step 1 to get my spark back..

GOALS: 1) wean myself off diet coke 2)drink 8 - 12 glasses of water daily 3) track all my food 4) 30 min. cardio 6x a week 5) 20 min. strength training 4x a week 6) 20 min. yoga/flexibility 4x a week MAKE THIS A LIFE STYLE CHANGE. CARE FOR MYSELF AS I CARE FOR MY KIDS.

carpe diem!! Enjoy what I eat, cook, try new things, eat seasonally. Move!! Make fitness fun by trying new activities & doing things w/ friends & family. Specific plan points: 1) follow weight watchers to get my eating back in control 2) couch to 5k running plan 3) wiiactive, wii fit & wii fit plus 4) Jillian's shred

I live in central Ohio, I'm a stay at home Mom, who loves movies, books, music, cooking, swimming, walking & hanging out w/ family & friends.

Loving the information I am learning from Jose Cruz & Rocco DiSpirito - there books are very insightful about healthy eating.

Add a Link Tricia, Ohio "Every accomplishment starts with the decision to try!" "You can wake up each day sore or you can wake up sorry, your choice"
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