If you stumble, get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals.
* Persist along your journey no matter what. * Endure those times when progress is not coming fast enough. * Request help and support from your Spark friends. * Steadfastly hold on to your beliefs and values. * Envision triumph when you reach your ultimate weight goal. * Very consistently and persistently keep focused on your goals. * Embrace adversity as your teacher. * Refuse to give up. * Enjoy and celebrate every tiny bit of progress because...