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Introduction Text UPDATE January 20, 2021: Today is a big change for the United States. My prayer is for God's Will in our lives. UPDATE March 29, 2020: I discovered Plant Based Whole Foods (PBWF) last December (2019). My brother-in-law had to have a stent and his doctor recommended this way of eating to lose weight, lower his cholesterol, and lower his blood pressure. I had been struggling with pre-diabetes for about a year, and I also struggle with high cholesterol and blood pressure. SO...I decided to give it a try after doing my research. I can’t tell you how much better I’m feeling, plus I’ve lost 24 pounds! It’s a different way of cooking because I’ve also removed oil from my diet - so, sauté is a whole new experience, lol! UPDATE January 2019: I’m reading a new book by Mike Bayer, entitled: Best Self, You Only Better. It’s helping me put my ducks back in a row to find the determination needed to get back on the “healthy road”. UPDATE December 29, 2016 Hello, my name is Trish and I'm a foodaholic. UPDATE April 2016 Life Changing Event Here - RETIRED!! My husband and I are retired! I know I will need to be careful about snacking since that's my downfall. Summer 2012 This is my journey to overcome a chronic tired feeling and constant joint pain. I had total knee replacement in 2012 of both knees. My recovery went great and I have awesome range of motion, plus no more pain!

Focus on a healthy lifestyle during retirement. DONE!! Change my lifestyle to one with a health and exercise focus.

Exercise 5 days a week - 3 cardio and 2 strength training. Weigh once a week. Drink 8 glasses of water everyday. Stay within calorie range. DONE! Removing "processed foods" from my diet. Eat fresh fruits and veggies everyday.

My name is Trish and I live in the country with my husband and sweet Abbey Gail (miniature basset hound ;-)

God gives you one body...take care of it!

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