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Read More About TSHOOP3 - Profile Information moved here. (Updated June 17)

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    emoticon Tina on your July achievements! I am so proud of the progress you are making! Sending lots of WOOHOO hugs to you. Have a blessed Wednesday!

    emoticon W = Wonderful role model from turning goals into lasting achievements!
    emoticon O = Outstanding friend that supports, encourages and inspires others!
    emoticon O = Open to new ideas by replacing poor habits with healthy choices!
    emoticon H = Honorable by meeting new challenges and creating effective goals!
    emoticon O = Observes a healthy lifestyle with dedication and completion!
    emoticon O = Overcomes obstacles by mastering positive results!

    emoticon You are a WINNER!! emoticon You are an INSPIRATION!! emoticon

    ~ Monika ~ emoticon
    2167 days ago
    Tina, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:

    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon

    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!

    ~ Monika ~ emoticon emoticon emoticon
    2191 days ago
    Welcome to the keep walking with Jesus team we are a friendly bunch! I'm on vacation with hubby going across country in our travel trailer so you may not see many posts until we return to Arizona in sept. Heading up to Maine for lobster then up to Montreal Canada to visit friends .have a great summer on your " live it". You will do well. emoticon
    2199 days ago
    Tina, WELCOME to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs from one sister in Christ to another. Have a beautiful and blessed weekend.

    ~ Monika ~
    2199 days ago
  • v IGNITEME101
    Welcome to the Hopeful Hearts Breaking Free from Hurts team. My name is Della & I'm 1 of the co-leaders. You're fighting the battle with like minded people now!! emoticon PS you probably know this, but just in case:
    select 'SEE ALL OF MY GOODIES' on your page and you can read private messages!
    2209 days ago

    Comment edited on: 6/18/2014 7:53:02 PM
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