TWEETSIE16404

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Strawberries
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FISHER011
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Flowers
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GRAMS26
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Fresh Veggies
From:
BEFIT020
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Read More About TWEETSIE16404 - Profile Information moved here. (Updated July 5)




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 current weight: 211.2 
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Comments
  • v BEFIT020
    I saw your post on the South Beach team about needing a buddy. I would love to buddy up with you! My daughter & I took a little 4 day get-away and I totally blew it! I'm re-starting P1 today. I need to run to the store in a few minutes to stock up a bit but I am doing it today!

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    2953 days ago
  • v KIERAE
    Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!


    2954 days ago
  • v MORTICIAADDAMS
    Welcome to the South Beach Diet Team!! Come join is on the forums!!
    2955 days ago
  • v TRYINGTOLOSE64
    The key is portion control and don't hand control of what you put into your mouth over to someone else.
    2972 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3481 days ago
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