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Introduction Text You put your right foot in, You put your right foot out, You put your right foot in And you shake it all about. You do the Hokey Pokey And you turn yourself around, That's what it's all about. Get it? And I do a mean Happy Dance, too!

I want to get fit enough for a hike, tone my gravity-loving body and combat depression - the best way to do that is by spending time outside in the sun, breathing deeply and enjoying this beautiful gift of life. I want a spring in my step, a twinkle in my eye and to grab life and eat it like a watermelon (see - I've already started on healthy food options).

Start by walking for 20 minutes after breakfast and again 20 minutes after supper. Increase the speed as soon as I go along. A few chair exercises throughout the day to tone my body while sitting at my desk and stretching and clenching while I'm waiting for the kettle to boil.



I love books. I love good food.

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