USHAMATT

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Happy to be me.


I have been a yoyo dieter for most of my adult life. I want to maintain a healthy weight and lifestyle regardless of change going on around me. I lost about 15lbs by myself then found Sparkpeople to get me through to my goal and stay there.

I love to travel, but this is when my eating and exercise plans go awry.
I have been a yoyo dieter for most of my adult life. I want to maintain a healthy weight and lifestyle regardless of change going on around me. I lost about 15lbs by myself then found Sparkpeople to get me through to my goal and stay there.

I love to travel, but this is when my eating and exercise plans go awry.


Member Since: 7/8/2009

Fitness Minutes: 101,647

My Goals:
125 lbs by May 23rd
120 lbs by July 4th
Maintain healthy weight til the end of 2012.

My Program:
 Follow Sparkpeople eating plan.
Keep a food and fitness diary no matter what.



Personal Information:
I was born in England, but my parents came from India. I am married to a great bloke from Ohio since 1987.
My son Kieron was born in '91 and daughter, Tara in '95.
I love life!

Other Information:
 The challenges of my work life throw me out of my routine. I tend to take advantage of those times and overeat. Hence the weight problem,



Read More About USHAMATT - Profile Information moved here. (Updated February 16)




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 current weight: 110.0 
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Comments
  • v LIS193
    Thanks for adding me as a friend.
    I'll try and post a picture of the earrings when I get them. Silpada has some really nice designs - hard chose...
    4162 days ago
  • v LIS193
    Thanks for stopping by my blog. eBay is a great place to find stuff, thanks for the suggestion. Jewelry is a great way to change our attitude!
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    4165 days ago
  • v no profile image SJK1997
    Hi USHAMATT. Thanks for the kind thoughts today. I am starting to feel better. One of the things I do on trips like this last one that might help for your planning next year's trips is that before I go (by about 2 weeks) I research to find out what I can bring into the country as far as food goes. I then put together for myself a care package of sorts and take a portion of it and then ship the rest to my first hotel. That way I always have save pre-packaged food I can eat. It includes everything from pre-portioned cereal (there have been a couple trips where I lived on cheerios or kashi go lean bowls) to packaged tuna with special k crackers to granola bars like fiber 1 and the new lara bars and cliff bars.

    It makes all of the difference in the world. Now it does mean planning ahead and in some cases paying some $$ out of pocket to ship but it's definitely better for my health and piece of mind. Hope these ideas help!
    4169 days ago
  • v no profile image SJK1997
    Thanks for the encouraging words. You can do it...it's just about making sure you keep moving...not always easy but you feel so much better once it's done!
    4177 days ago
  • v LUCYSMOM09
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    to Spark People the place that will change your life! Much success on your weight loss journey.

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    Marlene

    4299 days ago
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