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Introduction Text I'm looking to improve my mental well-being by bringing my weight down to a level I can live with. If my weight goes up, my mood hits bottom. If my weight goes down, I can conquer the world.

To get in fitness minutes 5 times a week. Lose weight slowly by changing some of my life style and eating habits. They die soooo hard.

I'm watching my portion size now that I've measured and weighed for quite awhile. My appetite has lessened and I find myself leaving food on the plate rather than feeling like I have to eat it all. I'm still working on getting enough water and fiber.

I live in the Tidewater area of Virginia and teach middle school English - 3 years from retirement (I hope!). I love to fish and garden when I have time - usually only during summer break. I also love to quilt but haven't had time since my kids were born - and they're 22 and 25.

Better to be silent and thought a fool than to open one's mouth and remove all doubt.

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