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At my age keeping the wt down is a challenge. I am up to that challenge by working to burn it off and eat right. A person I met at work pointed out to me that I was not only a vegetarian but found out that I was a vegan-vegetarian because of the way I eat. All day long I eat vegan. When I get home I add turkey or chicken to my meals. Always learning something knew. Dr Oz had a show on like that as well, so what else is new, I learned something new about myself. I do not always get enough Zzzs at night which draw me to crash when I get home for 1 to 3hrs. While younger I would go out walking instead. I must try to fight my sleepiness and substitute it for a walk and go to bed early. I use the Sparkspeople App on my iphone - which sometimes I end up deleting extra posts from my meals because I already logged them. "But never got credit for downloading onto my phone-how about that!!!!

Member Since: 6/15/2012

Fitness Minutes: 12,114

My Goals:
1. Tone
2. Be Patient
3. Take one day at a time
4. Do not try to fashion eating habits around someone else's diet to lose weight.
5. Move a little more each day.

My Program:
I eat raw and real foods, nothing bagged, canned, or made to taste like a food I ate 26 years ago before diagnosed with Celiac Disease.

Personal Information:
I love GOD
Walk/Power Walk
Yoga - strengthens:back, core, builds overall strength
Pilates - more core work Step Aerobics 20 - 30 min
Kickboxing w/Jillian Michaels
Weights/Cardio w/J.M.

Other Information:
Psalms 40: 3, 5a, 7, 8, 16 ~ 3 He put a new song in my mouth, a song of praise to R God. Many will see & fear, & put their trust in the LORD. 5a You have multiplied, O LORD my God, UR wondrous deeds & UR thoughts toward us; none can compare with you. 7 Then I said, “Here I am; in the scroll of the book it is written of me. 8 I delight to do your will, O my God; UR law is within my heart.” 16 But may all who seek you rejoice and be glad in you; may those who love your salvation say continually, “Great is the LORD!”

God R help and deliverer,
we thank you for rescuing us from the miry places of our lives & placing R feet on the firm rock of faith in Jesus Christ. We praise U for UR faithfulness in the past & UR promised presence 2day. In those places where we find Rselves strong, help us to wait for U with blieving hearts, trusting in Jesus R Savior. Amen!

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    That might be a better option than full blown VBS for this particular church.... Fewer kids, more seniors....
    1213 days ago
    Hi Vickie! Thanks for leaving such an encouraging comment on my Spark Page. I didn't get to walk this morning before church as I was singing for both services in our ladies ensemble so I had to be there at 8:00 this morning. Hence, my activity level has been low today! But tomorrow is a new day!

    I hope you've had a refreshing Lord's Day!

    God bless!

    1243 days ago
    Thanks for your 'positive comment' on my blog today. It's the best way to be. Liked your status too... wtg on that 10 lb loss. emoticon emoticon
    1243 days ago
    Thanks for the friend add, Vickie! I'm looking forward to getting to know you here on SP. May God bless you with great success in your journey to healthy living.

    If you would like to be a part of a warm, loving, growing team come on over and join us on the Sword And Spirit team. We are proclaiming God's promises in the face of life's problems!

    God bless!
    2245 days ago
    Thank you, Vickie, for that wonderful comment on my spark page! God is the source of my strength and I can do all things through Christ who strengthens me!

    God bless!

    emoticon emoticon

    2245 days ago