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Introduction Text My name is Jenny. God Bless!

To completely detach myself from all diet mentality. To embrace and make Intuitive Eating a permanent part of my life. To incorporate physical activity that I enjoy on a more regular basis.

I do not diet. I eat according to the Intuitve Eating guidelines. 1. Reject the Diet Mentality 2. Honor Your Hunger 3. Make Peace with Food 4. Challenge the Food Police 5. Respect Your Fullness 6. Discover the Satisfaction Factor 7. Honor Your Feelings Without Using Food 8. Respect Your Body 9. Exercise--Feel the Difference 10 Honor Your Health





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