Page Title

Introduction Text Just do it! 2019 is the Year of Me as I journey towards improved health and wellness. With a lackluster Q1, and a better Q2, it is still not too late to accomplish this goal.

Live a healthy fit life, NEVER quit. Though I have loved the 5% Challenges.....taking a break from them to try something new for rest of 2019 2014 Summer 5% Challenge Results: (my best Challenge) Weight: Lost 11# Hips: Lost 2" BMI 25.5 just short of goal to achieve healthy range of 25 WHR .72 Size: 12 (from sz 14)

100 Days of Accountability, Ongoing Chapters Plan "Can Do" list before the start of every day. Find positives in every day. Did many 5% Challenge Programs. They kept me actively engaged. Exercise 5 days for 30 min; 2 days for 10 min Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1400 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories. Snacks are healthy choices and if not, VERY limited No eating past 7p.

Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the other 2 days....and still must make time for my client work, so I am very busy all of the time.

Enjoy time with family and friends, mini vacations, a little gardening, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.

Add a Link Vicki EST
Save Changes