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Introduction Text Just do it! 2020 is the Year of Me as I journey towards improved health and wellness. With a great Q1, Q2 & Q3 were overshadowed by stress eating from the pandemic. I am determined to finish Q4 strong, from my commitment and actions and Spark support and the Fall 5% Challenge. Q4 was a disappointment. Just started Winter 5% Challenge. Week 1: Lost 5#. My resolve feels strong. I WILL do this!

Live a healthy fit life, NEVER quit. Though I have loved the 5% Challenges.....my break from them is O-V-E-R 2014 Summer 5% Challenge Results: (my best Challenge) Weight: Lost 11# Hips: Lost 2" BMI 25.5 just short of goal to achieve healthy range of 25 WHR .72 Size: 12 (from sz 14)

100 Days of Accountability, Ongoing Chapters Make good with actions for progress on Program Reflect on the positives and blessings in every day. 5% Challenge Programs. They keep me actively engaged. Exercise 5 days for 30 min; 2 days for 10 min Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1100 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories. Snacks are healthy choices and if not, VERY limited No eating past 7p.

Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the same 2 days....and still must make time for my client work, so I am very busy all of the time.

Enjoy time with family and friends, mini vacations, a little gardening, online jigsaw puzzles, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.

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