VTORIA3
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Winter 5% Weight Loss Challenge 2021


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VTORIA3 is a SparkPeople Motivator!

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Just do it!

2020 is the Year of Me as I journey towards improved health and wellness. With a great Q1, Q2 & Q3 were overshadowed by stress eating from the pandemic. I am determined to finish Q4 strong, from my commitment and actions and Spark support and the Fall 5% Challenge. Q4 was a disappointment. Just started Winter 5% Challenge. Week 1: Lost 5#. My resolve feels strong. I WILL do this!


Member Since: 9/23/2009

Fitness Minutes: 142,938

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....my break from them is O-V-E-R

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Make good with actions for progress on Program

Reflect on the positives and blessings in every day.

5% Challenge Programs. They keep me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1100 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the same 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, online jigsaw puzzles, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated January 17)




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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    " Find your passion.
    Figure out who YOU want to be, what you want to do,
    what inspires you and gets you up in the morning eager to start the day.
    And then figure out how you can get there, what it would take to be that person.
    And then do it.”
    * ´`'*°✯ emoticon
    Stand strong
    believe in yourself
    Chase those dreams.
    emoticon emoticon
    "Dream beautiful dreams, and then work to make those dreams come true."
    ~John C Maxwell~
    .☆:*~*:.☆._.:*~*:.☆._.:*~*:.☆._.:*~*:.☆
    Have a great week Vicki emoticon
    3 hours ago
  • v JIBBIE49
    emoticon on being selected as the Spark Motivator of the Day!!! emoticon
    1 day ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ¸.~♥~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~♥~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~♥~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~♥~☀★¸¸.☆.¸¸ .
    A Cup Of Hot Hello’s, A Plate Of Crispy Wishes,

    A Spoon Of Sweet Smiles and A Slice Of Great Success,

    Hope This Breakfast Makes U’r Day Lovely.

    Lovely & Beautiful Good Morning..
    ¸.~♥~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~♥~☀★¸¸.☆.¸¸ .
    “Forget yesterday - it has already forgotten you.
    Don't sweat tomorrow - you haven't even met.
    Instead, open your eyes and your heart to a truly precious gift - today.”
    ― Steve Maraboli,

    Rise and shine.🌞
    Have a wonderful relaxing Sunday.
    ¸.~♥~☀★¸¸.☆.¸¸
    ☀★¸¸.☆.¸¸
    Hi Vicki. Have a beautiful day and Hike my friend emoticon emoticon emoticon
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon on being selected as the Spark Motivator of the Day!!! emoticon
    1 day ago
  • v JACKIEWALKS4FUN
    Hi Vicki, congrats on being motivator of the day. emoticon You always motivate me my friend. Have a happy Sunday emoticon
    1 day ago
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