VTORIA3
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Alexandra and her Daddy, Father's Day 6.21.20



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Love our family gatherings! 11-2018 Grandpa (DH) is sitting in the background enjoying the moment



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JACKIEWALKS4FUN
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Just do it!

2019 is the Year of Me as I journey towards improved health and wellness. With a lackluster Q1, and a better Q2, it is still not too late to accomplish this goal.


Member Since: 9/23/2009

Fitness Minutes: 136,669

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....taking a break from them to try something new for rest of 2019

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Plan "Can Do" list before the start of every day.

Find positives in every day.

Did many 5% Challenge Programs. They kept me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1400 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the other 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated August 31)




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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Chase Down Your Passion Like it’s The Last Bus of the Night. "
    ~~ Terri Guillemets~
    emoticon
    “ Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would.”
    - ~Terri GuiIlemets~
    emoticon
    “Renew your passions daily.”
    ~Terri Guillemets~
    .☆.¸¸¸¸.☆.¸¸¸¸.☆.¸¸¸¸.☆.¸¸
    Have a nice weekend Vicki emoticon
    14 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Starting something new, or making a big change, requires effort, persistence,
    and motivation...doubt, fear, & worry will only slow you down.
    Focus on doing your best now,
    & celebrate every step of the way.
    ~Doe Zantamata~

    emoticon emoticon
    "What a beautiful, sunny morning.
    It makes you happy to be alive, doesn't it?
    We can't let the sun outshine us!
    We have to beam, too!"

    - Takayuki Ikkaku~
    ✫**..✶*`*.✫* ✫**..✶*`*.✫* ✫*
    Hi Vicki. I hope you are having all beautiful days emoticon
    16 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ...♥..♫.•´*.¸.•´♥ ✰..♫.•´*.¸.•´♥...♥..♫.•´*.¸.•´♥ ✰..♫.•´*.¸.•´♥
    ♫ MUSIC..♫
    .it has the power to make us smile,
    and bring us to all types of tears.
    it can carry us back in time and inspire us to dance in the moment.
    For all our happiest days, there is music.
    emoticon
    ...♥..♫.•´*.¸.•´♥ ✰
    “Music gives a soul to the universe,
    wings to the mind,
    flight to the imagination and life to everything.”
    — Plato
    emoticon
    ...♥..♫.•´*.¸.•´♥ ✰..♫.•´*.¸.•´♥
    No matter what people think of you always keep singing your own song.
    ...♥..♫.•´*.¸.•´♥ ✰..♫.•´*.¸.•´♥
    emoticon emoticon
    "Dear music:
    Thank you for always clearing my head,
    healing my heart, and lifting my spirits."
    ~Lori Deschene~
    ...♥..♫.•´*.¸.•´♥ ✰
    emoticon
    Life without music
    would b flat.
    ...♥..♫.•´*.¸.•´♥ ✰....♥..♫.•´*.¸.•´♥ ✰..♫.•´*.¸.•´
    Have a fun filled weekend Vicki emoticon
    21 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    You are amazing simple for hanging in there and holding on, no matter how hard things get!
    And for moving forward no matter how scared you are or how anxious you feel.
    Yep, you are impressively awesome.
    ~Karen Salmansohn~
    emoticon emoticon
    Today fill your cup with
    sunshine and laughter.
    ✫**..✶*`*.✫* .✫**..✶*`*.✫*
    Have a wonderful Wednesday Vicki emoticon
    23 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Believe in yourself.
    Believe in yourself and you'll fly high...
    It doesn't matter what people say...
    It doesn't matter how long it takes...
    It only matters how true you are...
    Be true to yourself...
    Follow your heart.

    ✿¸.•*¨`*•..¸✿✿¸.•*¨`*•..¸✿
    emoticon emoticon
    "First, think.
    Second, believe.
    Third, dream.
    an finally dare."
    ✿¸.•*¨`*•..¸✿
    Hope you are doing ok Vicki, very hot here, so turning everything off, except the air. LO. Have a great new week friend emoticon

    25 days ago
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