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Yonah cares for the sick


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 current weight: 136.0 
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    welcome to the Gainesville team emoticon
    2943 days ago
    Weekly United We Shed- The Weight Team Motivation.

    Hi everyone, I'm on my last 2 week count down before my exams. There fore I will be on sparks even less emoticon but I have to focus on my goals!!! I will not be sending daily motivations, just know that I am here in spirit!!

    The universe is full of magical things patiently waiting for our wits to grow sharper.-- Eden Phillpotts

    What if you were to pretend that you were healthy, wealthy and wise? What if you were to decide to be happy, no matter what else was happening?

    Take the power of ‘what if...’ seriously, and you will grasp the power to create a world of your own design. Everything, EVERYTHING begins in the imagination. Put it to work constructively for you. -The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.

    Health, Strength & Happiness
    Anastasia & Cindy
    emoticon emoticon emoticon emoticon emoticon

    Be kind to yourself this week & spread YOUR spark!
    4403 days ago
    Weekend United We Shed-The Weight Team Motivation:

    If we are ever to enjoy life, now is the time - nottomorrow, nor next year, nor in some future life after wehave died. The best preparation for a better life next yearis a full, complete, harmonious, joyous life this year. Ourbeliefs in a rich future life are of little importance
    unless we coin them into a rich present life. Today should
    always be our most wonderful day. -- Thomas Dreier

    Enjoy your life, enjoy each moment - enjoy yourself!!

    Don't forget we have to change the clocks this weekend!!!

    Health, Joy & Happiness
    Cindy & Anastasia emoticon emoticon emoticon emoticon
    4405 days ago
    United We Shed- The Weight Team Motivation:

    Too often, people focus only on results. But getting results without learning something or without having fun are incomplete. So is having fun without getting the results, or having fun without learning something new to help and empower you in the future. Accomplishment is all three: the result, personal growth and having fun.-- Peter L. Hirsch

    Take time to have fun as you continue this journey of personal growth and seeing results!!

    Health & Happiness
    Anastasia & Cindy emoticon emoticon emoticon emoticon
    4414 days ago
    United We Shed- The Weight Team Motivation:

    Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand -- and melting like a snowflake.-- Marie Beyon Ray

    emoticon emoticon
    As I go through the ups and downs of my health and continue to make it day by day - I realize that this quote is so completely and utterly true. All we have is right NOW and it is up to each and everyone of us to decide how we are going to spend each moment of our lives. Take time to SPARKle emoticon , don't let your days melt away!

    I'm sorry if I haven't been consistent with sending out the messages recently but I am in a crunch with studying and work. My apologies. Please stay focused.

    Have a great day everyone.

    Health,Love & Happiness
    Anastasia emoticon emoticon
    4415 days ago
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