WINDY01
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So, it's a new year. Time to set new goals. Lord knows, I have restarted this journey many times since I joined SparkPeople in 2007, but I really feel ready this time.

So, here's to a healthy, happy, and more fit year!
So, it's a new year. Time to set new goals. Lord knows, I have restarted this journey many times since I joined SparkPeople in 2007, but I really feel ready this time.

So, here's to a healthy, happy, and more fit year!

Member Since: 9/11/2007

Fitness Minutes: 70,808

My Goals:
To work out 5 days per week.
To do cardio as well as as weight training.
To log food and excercise daily.


My Program:
 Restarting small. I will work out, even if it is just a 10 minute walk, at least 5 days per week. I will track my food and blood sugar 5 days a week.




Personal Information:
I come from a small town in northern Michigan. We are not really that far north, but people from the cities of Midland and Saginaw think we are! Our town is Beaverton. Small and quiet!

Other Information:
 It is health that is the real wealth and not pieces of gold and silver.
-Mohandas Gandhi



Read More About WINDY01 - Profile Information moved here. (Updated January 1)




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  • v HAPPY-CATHE
    Happy Thursday!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    A Smile is the light in the window of your Soul. Keep on Smiling emoticon
    5 days ago
  • v HAPPY-CATHE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Evening is setting in. The day is coming to an end. I wanted to say Good Night to you!
    May you clear your mind, before you settle in. Close your peepers. Rest in God's Love & care
    Sleep well my Friend! Sweet Dreams emoticon
    9 days ago
  • v HAPPY-CATHE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I Love this quote, for it reminders me of How we encourage, support, inspire one another here on Sparks. There is always someone here to relight the flame or to push our rears in High gears, so emoticon Sparks Friend for doing just that. Enjoy your Monday!
    Make it an emoticon week & do your best! emoticon emoticon


    At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
    Albert Schweitzer
    22 days ago
  • v HAPPY-CATHE
    emoticon emoticon Don't lose the Spark that makes you.....you. emoticon emoticon
    Wishing you a Friday full of Fun, Fitness, Focus & just feeling Fabulous emoticon emoticon emoticon
    53 days ago
  • v HAPPY-CATHE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    May the light of a thousand Stars shine upon you.
    May the Love of a thousand Angles now surround you.
    May the trails of today be far behind you.
    ~~~~~Anna Taylor~~~

    Wishing you, Windy a Peaceful, Restful sleep filled with Sweet Happy dreams.
    Good Night Sweet Sparks Friend emoticon

    emoticon for the goodie emoticon
    54 days ago
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