WINTERFLOWER
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49 Days until:  Flab-u-less Summer Ends
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Comments
  • v 1SANDRA2BFIT
    Change starts in your thoughts... Unknown Have a wonderful day 😊
    17 hours ago
  • v IRISHGAL46
    Thanks for the weight bench! I bot some resistance bands and the first time I stretched them, I lost my grip and it snapped me in the hand! I laughed pretty hard. Good luck to you and I hope we finish strong this week!
    1 day ago
  • v 1SANDRA2BFIT
    You've only have 3 choices, Give up, Give in or Give it all you've got....Unknown
    Have a wonderful day emoticon
    1 day ago
  • v 1ZIPPYC
    Thanks for stopping by my blog. How's your new job going? Glad you are still sparking with us...I thought you were going to be off or on less with new job. I know I find it hard to stay away-even on vacation! emoticon
    This last injury to my left arm, was the 2nd one. You mentioned hard to do ST with your injury-and I know how that is, of course. Just do like what my PT people said, start with 1# weights - 10 reps, if you can and work from there. I am now doing 5 pounds on arm....UGH, kind of hard- and that was after 6 months since my fall. Hope your arm improves soon!
    Have a good week ahead! emoticon emoticon
    2 days ago
  • v 1SANDRA2BFIT
    Be kind, for everyone you meet is fighting a battle you know nothing about.... Unknown Have a wonderful day.
    2 days ago
Member Comments (1201):  123Next >Last >>