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Introduction Text Welcome to you spark friend, I am an active woman living in the countryside. I strive to live a balanced life. I enjoy spending time with my husband, family and friends. I also value quiet time on my own to reflect and meditate. I am deeply committed to my wellbeing. I want it to reflect in my mind, body and soul. I cherish my connection to the self throught healthy eating and exercise. I love the outdoors and never miss out on an occasion to be active. Yoga and running are my favorite ways to stay active and flexible but I also enjoy going for walks on my own or with my dog. I am grateful for my good health and quiet surroundings. I rely on my healthy lifestyle to keep myself balanced, focused and calm.

I want to eat when truly hungry. I aim for 10 000 steps a day. I want to practice yoga on a daily basis.

I enjoy walking anywhere I can and fond it is a great way to move on busy days. I go up the stairs at work and make time for walks at break time. I love to run several days a week. I cook healthy meals on the week-end to make clean eating convenient on work days.





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