WVROSE1
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"Ruthie, MAKE DIFFERENT CHOICES AND I MEAN IT!!!!!"



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JILLIAN YELLS, "MAKE DIFFERENT CHOICES!!!


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I''m currently going to TOPS after being a lifetime WW member and I'm doing good this time around. Over the years I've had a poblem of continuing to lose and gain weight over and over. It's crazy to live like this, but it's the story of my life. I still keep a lot of my healthy habits, like giving up diet soft drinks for water. I eat healthy and stay on track through the week, but I struggle with weekends. I also binge eat sometimes which can result in gaining back every thing I lost through the week. I haven't quite figured out why I sabotage myself. I think losing weight is so much more than just watching what you eat. You have to figure out what caused you to get this way and then turn it around to prevent the cycle. I'm still working on that! LOL TOPS really is helping me get my life back. My TOPS family have given me the encouragement and support I need to help me stay accountable. I look forward to the meetings and enjoy the fun contests and friendships we share. The struggle is real, but together, we are reaching our goals and enjoying the journey.

Member Since: 12/22/2007

Fitness Minutes: 413,448

My Goals:


My Program:
TOPS





Personal Information:
I'm 64, married for 45 years and I have a son and daughter-in-law.I work full time in banking. Don't ask me to refund your overdraft fees! LOL.

I like to read, travel, go to flea markets, and work around the house with my flowers and garden. My favorite thing to do is spend time with my family!





Other Information:
Thanks to all my Ruby Lite friends here on Spark people for all the support and encouragement you give me.

*Check out the Rootin' for Ruby Team if you are not already a member. It is a wonderful group of caring members!




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Comments
  • v SHARON10002
    J - Joy is food for the heart. Love is food for the soul.
    O – Offer a vibration that matches the desire of your soul. If you want joy, feel the joy.
    Y – Your joy in life comes from new experiences which you encounter one after another.

    I – If you carry joy in your heart, you can heal any moment.
    N – Notice the beauty and blessings of life all around you that lie in the simplest things.

    J – Joy is the simplest form of gratitude.
    A – Any time you feel good, you are in alignment with who you really are.
    N – Nothing gives the soul more joy than helping another.
    U – Understand that appreciation and joy travel together hand in hand.
    A – Always look for the joy and blessing in every moment.
    R – Reality is the result of your thoughts and the emotions that surround them.
    Y – Happiness is the precursor to joy, and both reside within you. Feel them to live them.
    8 days ago
  • v SERENEART
    Haven't seen you around in a very long time. Hope things are going well. Wishing you a Wonderful and Happy New Year!


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    18 days ago
  • v SHARON10002
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    Knock, knock.
    Who's there?
    Santa
    Santa who?
    I Santa Christmas card to you. Did you get it?

    Knock, knock.
    Who's there?
    Elf
    Elf who?
    Elf me wrap this present please.

    Knock, knock.
    Who's there?
    Holly.
    Holly who?
    The Holly-days are here again.


    Knock, knock.
    Who's there?
    Anna.
    Anna who?
    Anna partiridge in a pear tree-eeeee.

    Knock, knock.
    Who's there?
    Avery.
    Avery who?
    Avery Merry Christmas to you!

    Knock, knock.
    Who's there?
    Snow.
    Snow who?
    Snow time to waste; Christmas is almost here!

    Knock, knock.
    Who's there?
    Coal.
    Coal who?
    Coal me if you hear Santa coming!

    Knock, knock.
    Who's there?
    Donut
    Donut who?
    Donut open this 'til Christmas!

    Knock, knock.
    Who's there?
    Justin.
    Justin who?
    Justin time for Christmas cookies!

    I hope you got a few HO HO HOs from these today. Have a joyful weekend!
    29 days ago
  • v SHARON10002
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    Thank Goodness it’s Friday, and time to get our weekend jollies on! Since the Holiday Season is in full swing, and everyone is as busy as Santa’s elves trying to finish their shopping, I thought I’d inject some holiday humor - oh deer. . . here come the holiday puns, and jokes.

    Here are a few reindeer jokes that will sleigh you . . .

    How much does it cost Santa to park his reindeer and sleigh?
    Nothing. . . It’s on the house.

    How much does it cost every Christmas Eve to fly Santa’s sleigh?
    Oh, about 8 bucks; Nine if the weather’s bad.

    Who laughed and called Rudolph names?
    Olive - the other reindeer.

    Which of The reindeer needs to mind their manners?
    Rude-olph.

    Where do the reindeer like to stop for a snack?
    Deery Queen

    Deer you have it! After all is sleighed and done, I’m out of reindeer jokes.
    I hope you have a fun Friday, and a wonderful weekend!
    Most of all, I hope it doesn’t rain dear.
    36 days ago
  • v SHARON10002
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    It's Friday and the end to another week.. Believe it or not, Christmas is just three weeks away! Can you beleive it?! Since many of us have put up our Christmas tree, or will be doing it shortly, I thought I would begin getting everyone into the Christmas spirit with some Christmas jokes.


    What is a Christmas tree's favorite candy?
    Ornamints and candy canes.

    What is the tradition of a Christmas family outing for a live tree?
    Christmas chopping.

    Why are Christmas trees so good at knitting?
    They have plenty of needles.

    Who is a Christmas tree's favorite singer?
    Spruce Sprigsteen

    What did the beaver say to the pine tree?
    Nice gnawing you!

    What do you get if you mix a Christmas tree and an ipad?
    A pineapple.

    What did one Christmas tree say to the curmudgeon Christmas tree?
    Lighten up!

    Do Christmas trees pollute?
    No, they are ever green.

    Why did the Christmas tree get in trouble?
    It was knotty.

    Thanks for stopping by this week with your notes and goodies of encouragement and support. I hope you have a wonderful weekend!
    43 days ago
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