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Introduction Text A CPA but also busy with teaching spinning 2Xper week. Train and run ultra marathons and have finished 13, 100 mile races and many shorter 50k to 100k ultra marathons despite thyroid disease making weight and energy management difficult. Recent ACL reconstruction due to a skiing accident has taken running from me for a long while. Now dealing with trying to stay fit while doing therapy and being careful to not damage the new graft in my knee.

Get to a better racing weight.

Keeping closer track of my habits. They were already good but not good enough.





Add a Link Failure is only postponed success as long as courage "coaches" ambition. The habit of persistence is the habit of victory. -- Herbert Kaufman The person who says it cannot be done should not interrupt the person doing it. Chinese proverb.
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