XME501
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Barb's Page


AUGUST 2018

Back on track!!

Plans for the month of August:

1. Drink at least 4 glasses of water every day!.

2. Exercise at least 10 minutes every day.

3. "Spark" every day -
AUGUST 2018

Back on track!!

Plans for the month of August:

1. Drink at least 4 glasses of water every day!.

2. Exercise at least 10 minutes every day.

3. "Spark" every day -

Member Since: 10/1/2009

Fitness Minutes: 16,495

My Goals:
Meet my goals this month.



My Program:
 Review my goals every day.


Personal Information:
Retired and living in Pendleton. Miss my sister who lived in Medford, our home town and my oldest son - lost both to cancer. But, love having my #2 son here and #3 son lives in Seattle area. He is thining about moving to Baltimore. Baltimore?? That is on the other side of the States!! Also, my younger daughter is here, and older daughter, Vicki, lives in Salem.

Other Information:



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 September Minutes: 93
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  • v NANAFITZPATR1
    emoticon
    When you arise in the morning, think of what a precious privilege it is to be alive to breath, to think, to enjoy, to love. Good Morning and have a good day and a fabulous week
    emoticon emoticon
    6 days ago
  • v NANAFITZPATR1
    Hi Barb,

    Someone posted on my page that they are going to do a SP's 15 minute lower body workout for bad knees.
    I do hope you find what you need and that it helps. emoticon
    So happy to hear that the sun is shining now and smoke is gone. Enjoy !!!!!
    20 days ago
  • v NANAFITZPATR1

    emoticon emoticon emoticon emoticon emoticon
    Good Morning ,Sending Blessings you way.
    Hope your day is going well.

    Thought I would spare my thoughts with you today.

    September is here.
    September has 30 days.
    What can I do (We Do) in the next 30 days to improve our health and lose a few pounds?
    I am going to start using Stretch Bands and do the SparkPeople 20-Minute Resistance Band Video
    3x a week, because I think I need to build up my muscles a bit.

    What change can you make for September ?
    Even the smallest change can make a difference.!!!

    emoticon emoticon emoticon
    emoticon
    20 days ago
  • v NANAFITZPATR1

    Just stooping by to say emoticon
    I read this today and thought I would share it.

    "Set your intentions for the week ahead. People who plan archive"

    My intentions is to do exactly what I have been doing, because it seems to be working for me.
    What's your intentions for the week ?

    Lets make it a Win Win Week wit a Loss on the scale!!!
    emoticon emoticon emoticon
    emoticon


    26 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    33 days ago
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