XME501
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Barb's Page


AUGUST 2018

Back on track!!

Plans for the month of August:

1. Drink at least 4 glasses of water every day!.

2. Exercise at least 10 minutes every day.

3. "Spark" every day -
AUGUST 2018

Back on track!!

Plans for the month of August:

1. Drink at least 4 glasses of water every day!.

2. Exercise at least 10 minutes every day.

3. "Spark" every day -

Member Since: 10/1/2009

Fitness Minutes: 16,495

My Goals:
Meet my goals this month.



My Program:
 Review my goals every day.


Personal Information:
Retired and living in Pendleton. Miss my sister who lived in Medford, our home town and my oldest son - lost both to cancer. But, love having my #2 son here and #3 son lives in Seattle area. He is thining about moving to Baltimore. Baltimore?? That is on the other side of the States!! Also, my younger daughter is here, and older daughter, Vicki, lives in Salem.

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Comments
  • v NANAFITZPATR1
    Hi. Thank you.
    Been busy , busy , busy.
    Grandson's Christening was yesterday. had a beautiful day, now it's back to packing up last minute stuff.Move is Thursday. !!!!!!
    We are having professional movers so I am sure it will go smoothly. Fun part will start again unpacking and trying to fine a place for everything LOL
    Will be back as soon as possible.
    emoticon .
    43 days ago
  • v NANAFITZPATR1
    emoticon
    When you arise in the morning, think of what a precious privilege it is to be alive to breath, to think, to enjoy, to love. Good Morning and have a good day and a fabulous week
    emoticon emoticon
    58 days ago
  • v NANAFITZPATR1
    Hi Barb,

    Someone posted on my page that they are going to do a SP's 15 minute lower body workout for bad knees.
    I do hope you find what you need and that it helps. emoticon
    So happy to hear that the sun is shining now and smoke is gone. Enjoy !!!!!
    72 days ago
  • v NANAFITZPATR1

    emoticon emoticon emoticon emoticon emoticon
    Good Morning ,Sending Blessings you way.
    Hope your day is going well.

    Thought I would spare my thoughts with you today.

    September is here.
    September has 30 days.
    What can I do (We Do) in the next 30 days to improve our health and lose a few pounds?
    I am going to start using Stretch Bands and do the SparkPeople 20-Minute Resistance Band Video
    3x a week, because I think I need to build up my muscles a bit.

    What change can you make for September ?
    Even the smallest change can make a difference.!!!

    emoticon emoticon emoticon
    emoticon
    72 days ago
  • v NANAFITZPATR1

    Just stooping by to say emoticon
    I read this today and thought I would share it.

    "Set your intentions for the week ahead. People who plan archive"

    My intentions is to do exactly what I have been doing, because it seems to be working for me.
    What's your intentions for the week ?

    Lets make it a Win Win Week wit a Loss on the scale!!!
    emoticon emoticon emoticon
    emoticon


    79 days ago
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