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Love and Light
"I choose to let love and light enter my heart, and to remember that I am never alone." (p. 74, The Don't Sweat Affirmations)
"I choose to let love and light enter my heart, and to remember that I am never alone." (p. 74, The Don't Sweat Affirmations)
Member Since:
9/1/2009
My Goals:
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Hydrate
A dietary emphasis on fresh produce, lean proteins, and quality starches
Cardio minimum 3x week, 30 minutes each
Strength train minimum 2x per week, 6-12 moves per session
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"I choose to let love and light enter my heart, and to remember that I am never alone." (p. 74, The Don't Sweat Affirmations)
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My Goals:
My Program:
Hydrate A dietary emphasis on fresh produce, lean proteins, and quality starches Cardio minimum 3x week, 30 minutes each Strength train minimum 2x per week, 6-12 moves per session
Personal Information:
Other Information:
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12/18/2013:
Great Quote & Great Tips Article
12/13/2013:
Inspirational Reading Materials
12/6/2013:
A Moment for You (Woman's World Mag, pg 42, ...
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There are two ways of spreading light; to be the candle or the mirror that reflects it....Unknown
1 day ago
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Be fearless in the pursuit of what sets your soul on fire.....Unknown
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Things work out best for those who make the best of how things work out.....John Wooden
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Your life will be no better than the plans you make and the action you take. You are the architect and builder of your own life, fortune, destiny.....Alfred A. Montapert
3 days ago
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Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.....Steve Jobs
4 days ago
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