YPSARF_ABROAD
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I’m here on SP because I’m tired of dieting and exercising too much or not at all. I want to live a healthy lyfestyle and feel proud of myself for doing that every day!

Aug 2020: I am stuck at the same weight I was at the very beginning (so I feel like I've wasted a couple of years) , tired of dieting and quite discouraged.

Nutrition: I am looking into intuitive eating and following a healthy meal plan.
Fitness: I am focusing on Pilates and doing a weekly Hula hoop class!


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March 2019: I am really happy with the food plan I have found and I’ve been following it since mid Feb; I’m doing several activities on SP: weekly challenges with my hoop team, Beck’s pink book reading) and the Swing into Spring BL challenge; I started a pilates class and I’m trying to create a new doable fitness routine that includes all the things I wanna do (hoop, yoga, pilates, strenght training, walking, running)!


Jan/Feb 2019: I have to admit that I’m still trying to figure out what to do. I haven’t found a proper balance yet, but I am trying. I am reading a lot, I have developed an exercise plan, still no clues with a meal plans, but I am recording what I am eating and trying to drink my 8 cups of water every day.

Oct: 2018: In the past year I yo-yo dieted and exercised not so regularly, so I ended up reaching my biggest weight ever in September 2018 (my BMI reached 29). I’ve always been a bit overweight but in the past 3 years my weight went up in a totally out of control way. And the more I tried the worst it got.



Member Since: 10/8/2017

My Goals:
Long term goals
- Reach my weightloss goal (-22kg or -48,5lbs)
- Be fit
- Have an healthy lifestyle
- Speak an excellent German
- Find a job I truly like
- Be a hula hoop pro
- Fit in cute clothes

Medium term goals (by Dec 31)
- Enjoy hoop dancing
- German C1 level
- Reach an healthy BMI (weigh 60kg or less)

Short term goal:
- Exercise
- Follow the meal plan


My Program:
Pilates at least 4x/week;
Hula hoop at least 1x/week

Meal plan!



Personal Information:
I like reading, traveling and listening to music. In 2018 I discovered hula hoop and it soon became my passion. In 2020 I got really interested in Pilates.


Other Information:
Word of the year:
2020: Commit
2019: Growth
2018: Shine




Read More About YPSARF_ABROAD - Profile Information moved here. (Updated August 2)




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