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Introduction Text I am Zand, I have been struggling with weight loss for years now. My biggest problem is sticking with it. I hate to exercise so this is my down fall . But i will get over this hurdle, and rise so i can achieve and maintain a healthy life style. I believe i shall rise, no i will RISE!!

My goal is to lose weigh by changing my life style, -eating healthy foods -in smaller portions -exercising at least three time per week







Add a Link Zand Hard work through perseverance brings great success!!
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