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Introduction Text It's been a busy few years since I was active on SparkPeople last. The weight has been a little up and down but largely I have maintained the weight I lost which has been really pleasing. I have become slightly exercise obsessed due to my new love of triathlons and I have completed several triathlons of various distances over the last couple of years. I have entered 2 ironman distance events for next year and, to give myself the best shot at those, I would like to lose 10-15lbs, so here I am - back again! Bring on 2014 I have been on SparkPeople for a year now and it has been a pretty successful year - I lost 25lbs - OK so I gained 10lbs of that back again - but overall that's a win, right?! The biggest thing for me though has been getting my fitness back, I am running 2-3 times per week and just loving how much fitter and healthier I feel in myself. My goals for 2014 are to shift a few more pounds, slowly but surely, and to keep up with the running, but increasing the distance. I am raring to go so let's BRING ON 2014!!

Interim weight targets: 160lbs by end November Still be 160lb at New Years! 155lb by End February 2019 150lbs by end April 2019 Possibly 145lbs by July 2019? Complete Outlaw Iron distance triathlon July 2019

Keeping calories around 1600 per day during autum/ winter. Running 3x week, Biking 2x week, swimming 2x week Strength training 2x week





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