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Introduction Text Beth aka ~Indygirl has lost 230 pounds herself- without surgery or crazy diets. She took her miserable, unhealthy 460 pound life and turned it completely around by going from bedridden to being a Certified Master Coach. At 460 pounds, Beth realized that being miserable, overweight and depressed had much to do with her chronic pain, degenerative issues, herniated disks, and fibromyalgia. She felt as if her life was on hold, like she was just waiting to die- trapped in her own body. Doctors thought the answer was weight loss surgery, but she realized that it was stomach surgery and her problem was more emotional eating, binge eating, and night eating. So it was more about what was in her head than what was on her fork. So she developed a new plan to deal with those things. Beth not only changed her weight, but also her career and aspirations! She became an internet icon, a motivational speaker, freelance fitness blog writer for SparkPeople, has been featured in books, magazines and podcasts, even Dr. Mercola has mentioned her article about fitness for limited mobility. Since then, Beth has helped many people change their lives in amazing ways with simple tweaks and hacks as both a life coach and health coach. You will be astonished at the results that are within your reach. My method of communicating and helping people in a basic way is through blogging. Please check out my personal blogs on my page to learn some of the things I’ve discovered on my journey to health and weight management. You will find me here every few weeks. I will never quit SparkPeople. I had my heart broken when my SPARK rockstars quit SparkPeople. I live to inspire people. I WILL be here. It might not be every day, but you can count on me to blog and be here for you. My Spark mail can get pretty backed up at times, so if you don't hear back from me, write me at indygirl101@icloud.com. If you REALLY NEED someone to talk to that gets it, my text number is 317-964-3202. I would be glad to hear from you. Join me on Team ~Indygirl and NewSparkDebbie

Lose 25-30 pounds a year on average Focus on healthy habits, not the scale. 199-210 range by 2020

Holistic Healthy Habits Positivity Prayer and following God daily

Beth Donovan Indygirl101@icloud.com 317-964-3202 for texting

New Beginning! New Mindset! New Focus! New Start! New Intentions! New Results! ~Beth Donovan's new mantra

Add a Link Life is happening now, not 10 pounds from now. 200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope! Indygirl101@icloud.com 317-964-3202 for texting To join my team, go to Team ~Indygirl <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=50783</link>
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