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Goals and Action Plan for 2018

2/5/2018 New Year, New Me! 3-YEAR LONG TERM GOALS for 2018-2021 1. lose 100 pounds 2. make fitness a natural part of my week 3. make healthy food choices a natural daily activity 4. allow for guilt-free treat days SHORT TERM for 2018: Lose 10 pounds from today, 2/05/18 to 4/05/18 Acti...