ACTIV4LIFE
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See this image largerJuicy grapefruit for breakfast. See this image largerI'm making small changes on my journey to greatness.See this image largerSee this image largerLunch for the family.....sorted😠👍See this image largerStill encouraging myself that every small step countsSee this image largerday 7 of my streak for "Log in to SparkPeople every day" earned 7/5/2018See this image largerDay 3 at the gym. 25 minutes walk/jog, medicine ball exercises, dumbell exercises and light stepping followed by the steam room and green tea. I'm in spa heaven.See this image largerIt feels great to have seized control of my life.See this image largerI have so much to be thankful for.See this image largerA beautiful winter's morning in my neck of the woods. See this image largerA beautiful winter's morning in my neck of the woods. See this image largerEncouragement for the day.See this image largerDaily reminder....I need to be more positive every day. See this image largerOn holiday in South Africa. All diligence has gone out the window but at least I got to see this old fella on my visit to the estuary.See this image largerSee this image largerFood for thoughtSee this image largerA beautiful moonlit night on the beach.See this image largerMust not doubt myself.See this image largerMy best walk/jog ever on the beach, loose sand. 20 minutes each way. Cardio and resistance checked. Breathtaking sunrise. (Not sure why my pictures rotate the wrong way).See this image largerMy best walk/jog ever on the beach, loose sand. 20 minutes each way. Cardio and resistance checked. Breathtaking sunrise. (Not sure why my pictures rotate the wrong way).See this image largerBest walk/jog ever on the beach, loose sand. 20 minutes each way. Cardio and resistance checked. Breathtaking sunrise. (Not sure why my pictures rotate).See this image largerBeauty....See this image largerI feel blessed today. I need to count my blessings more often.See this image largerWhat I have right now is enough. Make the most of it.See this image largerAn uncertain future awaits...See this image largerLook to the future with optimism.See this image largerI will rise like the Phoenix.See this image largerLive to fight another day.See this image largerDaily mantraSee this image largerThought for the day.See this image largerCompleted the day's workout. Sense of accomplishment. 10 minute warm-up on the elliptical, 15 minute jog on the treadmill and 30 minutes of core exercises.See this image largerOften forgotten.....See this image largerYou're never too old to dream a new dream.See this image largerWhen I'm feeling a bit lazy, I just push myself a little and find that the rest follows almost quite effortlessly.See this image largerI've always used this as an excuse. This is a reminder to myself to snap out of it.See this image largerI have experienced all three of these. I've had two people tell me already that I have lost weight and that my body is taking shape. The hard work is paying off.See this image largerAppreciate every moment of your life because it will soon fade away and you will be wishing you could savor it one more time.See this image largerMy mind tricks me into thinking I am tired. Great reminder....See this image largerday 60 of my streak for "Log in to SparkPeople every day" earned 9/22/2018See this image largerWe need to not allow the small things in life to stress us out.See this image largerWe need to not allow the small things in life to stress us out.See this image largerHow many are you guilty of? LolSee this image largerCount your blessings.See this image largerCarpe diem.See this image largerHappy weekend Sparkers.See this image largerSee this image largerSee this image largerLove yourself.See this image largerNever underestimate the power of even the smallest of actions.See this image largerEvery little counts.See this image largerEvery little counts.See this image largerSucking it up.See this image largerSpoil yourself every once in a while, if it makes you happy.See this image largerHumour for the day.See this image largerA blessed Christmas to all.See this image largerWishing all a very blessed new year ahead.See this image largerSee this image largerSteel cut oats with almond milk, honey, walnuts, flaxseeds and acai powder.See this image largerSteel cut oats with almond milk, honey, walnuts, flaxseeds and acai powder.See this image largerSteel cut oats with almond milk, honey, walnuts, flaxseeds and acai powder.See this image larger'Healthy mind....healthy vibes....healthy life'See this image larger'Healthy mind....healthy vibes....healthy life'See this image largerI need this in my life so badly right now.See this image largerSee this image largerSee this image largerBeen feeling this way for a prolonged period of time now. Admire all of you for getting up and out there. Hoping to draw inspiration from these posts pretty soon.See this image largerA strategy I have embarked upon. It is helping me not become overwhelmed by situations. See this image largerThis was me yesterday. I managed to get in 7 hours of sleep but that too was restless due to the uncomfortable heat. Feeling a bit more rested this morning but my eyes still have this burning sensation. I hope I feel better through the day.See this image largerPrinciple to live by... See this image largerStrive to do your best no matter what you do.See this image largerIt's morning in my part of the world. Top of the morning to you all.See this image largerA crisp winter's 'Good morning' from South Africa.See this image larger(1 comments)See this image largerSee this image largerAs summer vacation draws to an end.....See this image largerWinter's morning in South Africa. Inspiring to see people up and active at 6:30.See this image largerSee this image largerSee this image largerLunch is served.See this image largerTake courage!See this image largerSee this image largerA blessed Christmas to you and yours🌲See this image larger A blessed, healthy and happy new year to all.See this image largerGood morning. I've not been active for a while but this morning my husband managed to convince me to go our for a jog while he attended to the breakfast preparation. I have no regrets.See this image largerGood morning. I've not been active for a while but this morning my husband managed to convince me to go our for a jog while he attended to the breakfast preparation. I have no regrets.See this image largerGood morning Sparkers. Morning jog ticked off the list. Thanks to a 'nudge' from the husband. See this image largerMorning jog yesterday. Rest day today. May go out and get some errands done.See this image largerYesterday's morning walk.See this image largerMorning walk done.See this image largerMorning jog done. Feeling alive.See this image largerMorning walkSee this image largerMorning walk. Didn't have much time but still managed to squeeze in a workout. Doesn't seem much but then I walked on very, very loose sand on the beach. Muscles in my leg are crying out.See this image largerDid a 30 minute full body burner with Kit Rich. She caters for all fitness levels.See this image largerGood morning. 30 minute Kit Rich metabolism booster workout done.See this image largerYou are enough.See this image largerTreasure them!

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