AMYBRO1
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See this image largerSee this image largerYou can do it!See this image larger(2 comments)See this image larger(1 comments)See this image largerDon't ever give up!See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(7 comments)See this image largerI will change just like that..... Joining the gym on Monday. Body Combat, See this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 4/6/2015See this image largerHappy TGIF! I went up on my weights this morning and workout hard. My new motto....FEED the MUSCLES not the fat! (1 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerBody Combat DONE! 👍See this image largerSee this image largerKeep pushing! You got this! See this image largerSee this image larger(2 comments)See this image largerHapoy Sunday sparkies! Conquer you inner demons! (2 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerGet it done now and forget about excuses! See this image largerSee this image largerJust keep swimming! Just keep swimming! See this image largerSee this image largerHappy TGIF eve! Make It a great day!(2 comments)See this image largerLet's do this! See this image largerMerry Christmas to all! See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerBody Pump @ 5 am done! Happy Pump day! See this image largerHappy Pump day! Did you lift yet today?(2 comments)See this image largerSee this image largerSee this image largerLook what came in yesterday!!!!!(2 comments)See this image larger(1 comments)See this image largeris (1 comments)See this image largerSpring break all next week......Disney World here we come!!!(1 comments)See this image largerSpring break... Disney World here we come! (5 comments)See this image largerSee this image largerCLHS TROJAN LANCER BAND in Disney World 4-12-16See this image largerSee this image largerBack at it again! (2 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerHappy Tuesday and last day of May! Tomorrow new challenges and jumping on the scale for the first time in weeks for me. Yikes! (1 comments)See this image largerOne day,(1 comments)See this image largerOne day and one step at a time. (1 comments)See this image largerrain and more rain. Don't let the rain stop you! ! (2 comments)See this image larger(3 comments)See this image largerBody Combat and push mower lawn results done yesterday! ! See this image largerHappy TGIF eve! Heading out to Pensacola FL today for a weekend getaway! God please watch over us to have a save, healthy and fun trip to and from. (1 comments)See this image largerHave a great 4th of July weekend! (1 comments)See this image largerJust do it! See this image largerKeep trying! See this image largerSee this image larger(1 comments)See this image largerThanks for all the birthday wishes and goodies! It really makes me feel good at 49. I need to make the best of my last year in the 40's!!! Here is a picture of my niece and myself with one of my cakes(2 comments)See this image largerSee this image largerMy little tenor sax player!!! Thier band came out 1st place in their class and 2nd/ Reserve Grand champs out iof 34 bands in LA Showcase of Marching Bands. (4 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerHappy 2017! See this image larger Be CONSISTENT! See this image largerSee this image larger(1 comments)See this image largerSo I was talked into getting the Apple watch. I love the watch but very disappointed in the app. They don't have an app I can use that is compatible to the Fitbit app? Help please? See this image largerHappy Birthday to my 16 year old!(2 comments)See this image largerMy two teenagers! God Bless Me!!(1 comments)See this image larger80/20 Rule!See this image largerSee this image larger1st Mardi Gras parade marching with band. ....... 3 more to go! Yah me! See this image largerSee this image largerHappy Mardi Gras weekend! It's a 4 day and 1/2 weekend for me! Whoop! Whoop! 3 more parades to march in! (1 comments)See this image largerCLHS Trojan Lancer band came iut 1st in Rex parade, New orleans, LA! What a fun filled exciting day we had! Never a dull moment that is for sure! Whoop! Whoop!(1 comments)See this image larger4 Mardi Gras parades walked in with band. Oh what fun we had! See this image larger4 Mardi Gras parade marching with band. See this image largerSee this image largerBelieve in yourself!See this image largerBelieve in yourself! (2 comments)See this image largerSee this image largerPosted a photoSee this image largerHappy Saturday! Make it a great day!See this image largerPosted a photoSee this image largerDiscipline!See this image largerPosted a photoSee this image largerHappy Easter! See this image largerHappy Easter! See this image largerBring it on!See this image largerPosted a photoSee this image largerSee this image largerSee this image largerSee this image larger(2 comments)See this image larger(2 comments)See this image largerLife is beautiful!See this image largerI need to get with the program! (2 comments)See this image largerSee this image largerHappy Mother's day! I hope your day is filled with lots of love, hugs and laughter! (1 comments)See this image largerGrt your workout done today!See this image largerPosted a photoSee this image largerTrying to get back on track again.See this image largerSee this image largerPosted a photoSee this image larger21 Day Fix Lower Body Fix DONE! If you're tired of starting over STOP giving up!!! I need to say this everyday!See this image largerStarting this TODAY!(2 comments)See this image larger #deliciousdailymomentSee this image largerSee this image largerSee this image largerHappy TGF! Body Combat DONE!See this image largerday 3 of my streak for "Log in and spin the SparkPoints wheel" earned 7/18/2017See this image largerday 11 of my streak for "Walk 6,000 steps per day" earned 7/18/2017See this image largerSee this image largerHave a great weekend!See this image largerBody combat and body pump done today! See this image largerStadium climbing with friend and walk around track at high school While daughter at band camp. See this image largerTemptations are so real! Figjhr the urge to splurge! See this image largerHappy TGIF eve y'all! Yesterday- I survived day 2 of stadium's and walking the track. l got in a little over 14,000 steps. Today is push mowing the lawn. l am on fire!!! Well my calves are anyway! See this image largerHappy Monday! Today is my Monday and Friday at work! Yah!See this image largerSee this image largerSee this image largerday 14 of my streak for "Log in and spin the SparkPoints wheel" earned 8/24/2017See this image largerHappy TGIF y'all!See this image largerBody Pump 100 and Body Step 104 DONE!See this image largerSee this image largerSee this image largerSee this image largerAnything is POSSIBLE if a person BELIEVES! See this image largerToday is my 10 year Quitaversay! Yah! See this image largerVirtual 5K DONE! See this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 9/29/2017See this image largerSee this image largerThank you Jesus we dodged another one. Prayers for MS, AL gulfcoast and anyone else in its path. See this image largerTore my pants this morning on the door.. 😂 I I am glad the rest of my birthday is going good.See this image largerSee this image largerSee this image largerHappy TGIF Y'all! See this image largerToday I am grateful for my health!See this image largerWhoop! Whoop! Happy TGIF! See this image larger(4 comments)See this image largerThis Apple Watch will be the death of me or the life of me. Got my 5K in this morning. Oh and Happy Thanksgiving! See this image largerSee this image largerPosted a photoSee this image largerHappy TGIF! Have a great weekend. See this image largerHope you all have a safe and Merry Christmas!See this image largerJust had to share! Lol Bring on the chocolate!See this image largerNever Quit!See this image largerHappy New Year! May this year be happy, healthy and peaceful.See this image largerPosted a photoSee this image largerHappy Saturday!See this image largerPosted a photoSee this image largerNEVER GIVE UP!See this image largerToday is day 80 of my 30 mins or more of exercise streak! Yah! I am on day 5 of 80 day Obsession. I got this!See this image largerI got this! How about you?See this image largerYah! Whoop! Whoop! Numbers in the scale moving down again!See this image largerHappy TGIF! Make some good memories this weekend!See this image largerOne pound down this week! I am getting this! Slow but sure! How about you?See this image larger92 days of my exercise, move and stand streak!See this image largerPosted a photoSee this image largerHappy Saturday!See this image largerPosted a photoSee this image largerI maintained this week. I can’t have a cheat day because it turned out to be 3 cheat days. It’s a wonder I didn’t gain. That is because I was back on track Monday. Let’s do this!See this image largerday 100 of my streak for "Exercise for at least 30 minutes per day" earned 2/8/2018See this image larger100 day streak! (1 comments)See this image largerday 108 of my streak for "Exercise for at least 30 minutes per day" earned 2/16/2018See this image larger2018 Mardi Gras Rex parade. I look like a midget in this picture. I am 5”3 bitmllol much shorter.See this image larger2018 Mardi Gras Rex parade. The love birds! Lol daughter and BF.See this image largerHappy Saturday! Get it done!See this image largerStay away from cupcakes!!See this image largerPosted a photoSee this image largerHappy TGIF eve!See this image largerHappy TGIF! Whoop! Whoop! Let’s do the happy dance!See this image largerPosted a photoSee this image largerHappy Saturday! Make it a great day and stay focused on your goals!See this image largerPosted a photoSee this image largerNote to self: Discipline yourself.See this image larger23 more days until Spring break/Disney/ Universal Studois! Whoop! Whoop!See this image largerDo you smell what the ROCK Is cooking?See this image larger80 day Obsession day 51 AAA! I Love these workouts! Also Day 131 of my streak of 30 mins or more exercise a day! Yah!See this image largerSounds like a plan to me!See this image largerSee this image largerHappy TGIF! Whoop! Whoop! Make it your best everyday no matter what! Have a great weekend!See this image largerToday is a new day! Make it a good one!See this image largerPosted a photoSee this image largerDon’t quit! Keep pushing forward! You will get there eventually!See this image largerMy new do! I went back to natural hair color minus the gray and a cut.See this image largerHappy TGIF Eve! Wake up! Show up! Bring it on! Get it done! Do it for yourslef! You are not a quitter! Make it a good one!See this image largerHappy TGIF! Whoop! Whoop! The weeekend is here!!!Yah! Let’s stay focused on why we are doing this in the 1st place. Don’t let it slide because it’s the weeeknd. Be disciplined and stay focus! Have a great weekend!See this image largerPosted a photoSee this image largerHappy Sunday!See this image largerPosted a photoSee this image largerHappy Tuesday! Put on your positive pants and the day will turn out good.See this image largerYah 4 more days to Disney!!See this image largerFun in the rain @ Magic Kingdom.See this image largerPosted a photoSee this image largerWe got this!See this image largerJr Prom 2018!See this image largerJr Prom 2018! She is growing way too fast!See this image largerPosted a photoSee this image largerGood morning! Happy TGIF! Whoop! Whoop!See this image largerNever give up!See this image largerPosted a photoSee this image largerHappy Tuesday!See this image largerHave a great weekend!See this image largerHappy TGIF! Have a great Mother’s day weeekend!See this image largerHappy Morher’s day to all the great mom’s.See this image largerMonday’s ..........See this image largerPosted a photoSee this image largerHappy TGIF eve’Did you get in your exercise yet today? What are you waiting for? Get your move on!See this image largerMaybe one day I will become a spark motivator! 😂I need to get in gear!!! Happy TGIF!!! It finally got here! Yah!!! Whoop! Whoop! Have a great weekend!See this image largerNEVER GIVE UP!See this image largerHappy Tuesday!See this image largerHappy Weigh in Wednesday! Good, same or bad results remember iit’s just numbers!See this image largerHappy TGIF! Let’s have a great weekend and stay focused!See this image largerHappy Saturday! Get your groove/move on! See this image largerToday is.........See this image largerSee this image largerPosted a photoSee this image largerHappy TGIF!See this image largerPosted a photoSee this image largerHappy weigh in Wednesday!See this image largerHappy TGIF! Stay focused this weekend!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerHappy Saturday! Let’s get it done!See this image largerBody Pump 103 DONE! The lunge track she says “ burn it to earn it” ain’t no lie. Burn baby burn!See this image largerHappy TGIF eve! Let’s get it done!See this image largerHappy Saturday! Let’s stay focused on our goals this weekend! We got this!See this image larger(1 comments)See this image larger(1 comments)See this image largerPosted a photoSee this image largerHappy 4th of@July!See this image largerHappy TGIF! Have a great weekend!See this image largerSee this image largerBelieve in yourself!See this image largerHappy TGIF! Have a great@day! Whoop! Whoop!See this image largerHappy ☀️day!See this image largerSmile it does your body good!See this image largerToday is the day to make it a good day!See this image largerPosted a photoSee this image largerHappy ☀️day!See this image largerWe got this!See this image largerPosted a photoSee this image largerHappy Monday! Let’s get this day done!See this image largerHappy Tuesday!See this image largerPosted a photoSee this image largerTurbo Fire Starter DONE!See this image largerI am joining Snap Fitness tomorrow for $89 a year! Can’t pass that up!See this image largerPosted a photoSee this image largerHappy Wednesday!See this image largerPosted a photoSee this image largerHappy Monday!’See this image largerBlack grapes Spinach and romaine salad.See this image largerPosted a photoSee this image largerDon’t feel guilty about taking care of yourself. In order to take care of others you have to be healrlhy.See this image largerHappy TGIF! Don’t give up! Set goals and crush them!See this image largerInstead of sitting on my butt getting a wet butt at the game I decided to kick butt... MINE!See this image largerWarrior StrongSee this image largerPosted a photoSee this image largerOur 1st cool front! We are@our the 90’s! Yah !See this image largerPosted a photoSee this image largerNSV- is putting on your jeans and not have the muffin top over hang. That is winning! What is your NSV today?See this image largerBack and Bicep day then punching the bag.... I am feeling it!See this image largerGood morning! Rise and shine it’s exercsie time! Happy Pump/hump day!See this image largerI got this! You got this! We got this! Have a great weekend!See this image larger☀️REPEAT after me: Today is going to be a really, reallu good day. Believe it! Achieve it!See this image larger☀️Good morning! Rise and shine! Happy TGIF eve! ROTD: It’s not happy people who are thankful. It’s thankful people who are happy. Alway’s look on the brighter side of life.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerI am down a pound this week. I weighed yesterday and I was down 2 pounds. Don’t ever let the scale define you because the numbers can change by the minute. My NSV is I am proud of sticking with my program every weekday at the gym and getting in my cardio at home. Also making better food choices this past weekend.See this image largerHappy TGIF eve! Shoulder day done!See this image largerPosted a photoSee this image largerHappy Saturday!See this image largerHappy Veterans Day! Thanks to all who served!See this image largerPosted a photoSee this image largerHappy TGIF eve!See this image largerPosted a photoSee this image largerHappy Saturday y’all! Stay focused and determined! We got this!See this image largerHave a great Thanksgiving Week!See this image largerHappy Wednesday!See this image largerHappy Thanksgiving to all! Have a safe, healthy, blessed and joyful day! ❤️😘See this image largerBack & Biceps and Body Combat #67 DONE! 💪🤘See this image largerLEG day DONE! I might have to pee like a man tomorrow! 😂😂See this image largerYou can do anything you convince your mind into doing.See this image largerHappy TGIF eve! Feed your mind good, positive inspiring thoughts! Positive thoughts + positive vibes = Posive life!See this image largerHappy Saturday! Make it a good one!See this image larger🌲May the joy and peace of Christmas be with you all through the Year. Wishing you a season of blessings from heaven above. Merry Christmas to all!See this image largerMerry Christmas!See this image largerPosted a photoSee this image largerThank you SparkPeople for all the motivation and inspiriation. You make getting fit and healthy great!See this image largerPosted a photoSee this image largerHappy New Year!See this image largerGet it out your head you “can’t because you can!See this image largerHave more faith in yourself and trust the process. You can do this, despite what your fears may tell you. Breathe in the faith, breathe out the fear. #2bmindsetSee this image largerHappyTGIF! Have a great weekend!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerHappy TGIF eve! Work on becoming a better you today.See this image largerMy breakfast : Egg, Tony’ Chachere’s seasoning, bell peppers and cheese cooked in waffle maker.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerHappy Saturday! Focus on today and make it better than yesterday! You got this!See this image largerHappy Monday! It’s a new day and a new week! Let’s make it a better one.See this image largerHappy Monday! It’s a new day and a new week! Let’s make it a better one.See this image largerRocker chic and Aunt me/ me!See this image largerHappy Monday! Live a peaceful life!See this image largerHappy TGIF and happy March! It’s a new day and a new month..Let’s make it a good one.See this image largerHello March!See this image largerLet go of the negative energy and bring on the positive.See this image largerPosted a photoSee this image largerMonday.....See this image largerPosted a photoSee this image largerOh man! I’ve lost my spark streak yesterday. I am back to day 1 again.See this image largerI think I can! I think I can!See this image largerPosted a photoSee this image largerToday I choose JOY! How about you?See this image largerNever ever give up!See this image largerProgress is progress! Keep moving forward.See this image largerBlack Light Run in New Orleans tonight. I hope the bad weather holds off until later.See this image largerHappy Sunday! Enjoy your day!See this image largerPosted a photoSee this image largerHappy Easter!See this image largerEat to fuel your body not to feed your emotions. Need to remember this!See this image largerGet up and work for it!See this image largerPosted a photoSee this image largerI can relate to this!!!See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerThis is for all the mail carriers. 😂😂See this image largerGood morning! Happy June! Bring on the sweat!See this image larger😂😂😂Love it!See this image largerPosted a photoSee this image largerBody pump 90 DONE! One of my favorites.See this image largerSee this image largerThis is a picture of my dad and me when I was 8 years old. This is when he came home from his long stay at the hospital. His auto accident left him a quadriplegic. I learned a lot from him. He planted his own garden in a wheelchair with only one arm that worked. He never ever gave up!See this image largerHappy TGIF! Have a great weekend!See this image largerPosted a photoSee this image largerHappiness!See this image largerPeaceful....See this image largerWe got this!See this image largerI will not let the numbers on the scale defeat me.See this image largerSee this image largerHappy 4th of July! Happy Birthday America!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerYelllow squash! I tried it raw and I like it. I am cooking it in the air fryer. I rubbed it in a little olive oil, Tony Chachere’s seasoning and grated Parmesan.See this image largerThanks Tony Horton for this post and whoever quoted it.See this image largerHappy TGIF eve! Seriously, storm coming =food!See this image largerPosted a photoSee this image larger😂😂😂See this image largerPosted a photoSee this image largerToo many snacks during the weekend with the weather! Back to the grind!See this image largerPosted a photoSee this image largerWeigh in day! I am down a pound. It may not seem a lot to most...... but if you saw my snacking this past weekend. It’s a wonder how it wasn’t a gain instead. I got back on track Monday and Tuesday is why. Low carbs and intermittent fasting.See this image largerHappy TGIF! Have a great weekend making good choices.See this image largerJist keep going! Don’t quit!See this image largerThe best project you work on is YOU!See this image largerHappy TGIF eve!See this image largerPosted a photoSee this image largerGood morning! Happy Saturday! Make it a great day!See this image largerPosted a photoSee this image largerMy cup is less than half full. You want to know why because I am wearing the rest in my lap. 😂☕️Sometimes multi tasking is not for 1st thing in the morning.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerIt could be you? 😂See this image largerHappy Saturday! Note to self.....Stay focused on your goals!See this image largerDid you get your workout therapy today?See this image largerCauliflower riced with fried egg in butter and breakfast sausage. Don’t knock it until you try it. It was pretty good.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerThe momma cat brought them yesterday under my carport. They are so cute..... now what?See this image largerSMILE, It’s FRIDAY y’all! Have a very good day and weekend!See this image largerPosted a photoSee this image largerAnything is possible!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerNever Quit! Stumble and fall a couple or a bunch of times but get back at!See this image largerWeekly weigh in going in the right direction. Yah! Now time for some Body Pump #90.See this image largerPosted a photoSee this image largerThe “ber” months are here! Happy September !See this image largerGoals- write them down and crush them. See this image largerGoals- write them down and crush them. See this image largerHappy TGIF! Enoy your weekend!See this image largerNever give up!See this image largerHappy Wednesday! The scale stayed the same!See this image largerHappy TGIF Y’all! Have a great weeeknd!See this image largerHappy Saturday! Happy weekend!See this image largerSmoke free for 12 years!See this image largerHappy TGIF! Today will be a good day!See this image largerPork rind crusted boneless chicken thigh cooked in air fyer with green beans.See this image largerHappy TGIF eve!See this image largerSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerSee this image largerI challenge you today to do PLANKS! Any kind just do it!See this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerMerry Christmas to all! Have a safe, happy and healthy holiday!See this image largerPosted a photoSee this image largerHappy Saturday!See this image largerHappy New Year! Have safe, healthy, blessed and happy New Year!See this image largerAnother one bites the dust! Hey! Hey! It’s TGIF eve y’all! Make it a good one!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerHappy Pump day....weigh in day, hump day!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerHappy TGIF y’all!See this image largerHappy TGIF!See this image largerHave a great weekend. Stay focus and in control.See this image largerPosted a photoSee this image largerHappy Monday! Make it a great day!See this image largerPosted a photoSee this image largerI am not a breakfast person or a fruit eater but I am really enjoying my breakfasts now. I dig eating apples everyday!!!See this image largerHow many eggs we can eat a day? 😂😂See this image largerHappy weigh in day!See this image largerHappy Sunday!See this image largerHappy TGIF! Believe it and achieve it!See this image larger☀️Happy Saturday!☕️ Stop wasting time! What is something you will do better today than yesterday?See this image largerPosted a photoSee this image largerStay focused on your goals!See this image largerPosted a photoSee this image larger☀️☕️Good morning! Happy Good Friday y’all! My breakfast- Oikos Triple Zero vanilla Greek yogurt with 1/2 blueberries and 25 oz water. I am getting used to this yogurt thing.See this image larger☀️Good morning! Happy Saturday! Day40 TL 22 pounds. 3 mile walk done. Will ride bike later today. Weight lost been slow since started but not complaining. It’s still going in the right directions. The old me would have given up and gain it all back plus some. Not the new me! I am on a roll burning ships!See this image largerHappy Easter!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerHappy TGIF eve! Your mindset is everything! Work on that daily. Conceive it, believe it and achieve it!See this image larger☀️Good morning! ☕️Happy TGIF! Make it a great one! Have a great weekend! 😘❤️💪🤟See this image largerPosted a photoSee this image larger☀️Good morning! ☕️Happy Sunday! A day to refuel your soul and be grateful for your blessing! Stay safe! #have a great@day!😘🙏🏻🌈🤟💪See this image larger😂😂See this image larger😂😂(1 comments)See this image largerPosted a photoSee this image largerNEVER GIVE UP!See this image largerHappy TGIF eve! Make it a good one.See this image largerSee this image largerHappy TGIF! Whoop! Whoop! The weekend is here. Focus on your goals and don’t be side tracked. You got this. One step closer! Enjoy the weeeknd!See this image largerHappy Monday! Make it a good one!See this image larger☀️Good morning! ☕️So close but yet so far!!!! 🐢🐢🐢Almost to onderland y’all! This scale has been playing with me for a couple of days. Hopefully tomorrow I will be there! Whoop! Whoop! Have a great day!See this image larger4/29/20 I finally reached onderland! It feels wonderful. My goals: to stay in onderland and get into medium size shirts. Continue to track my nutrition and exercise. Since March 2nd I accomplished - no eating out or fast food- no sweets( splurged for Easter though) - no soft drinks/diet drinks- clean eating- take vitamins everyday- exercise everyday. If I can do it so can you! It’s a mindset thing!!!! FOCUS, BELIEVE & ACHIEVE!! See this image largerRandy and Twoface Ellie.See this image largerKeep trying until you get it right!See this image largerWe are limitless and we will succeed today!See this image largerToday is the day, not yesterday or tomorrow but TODAY!See this image largerLunch... Turkey taco salad!See this image largerIt’s your weekend! You decide on how it’s going to be. Stay focused! Happy Mother’s day weekend!See this image largerPosted a photoSee this image largerHave a beautiful Monday!See this image largerWeigh in Wednesday!See this image largerNo excuses! Let’s just do it!See this image largerSince March 2nd no fast food or eating out, clean eating and exercise daily and I am down 32 pounds. It’s a mindset thing!See this image largerSnack.... Almond Nut Thins and Pepper Jack cheese! Yum!See this image largerIt’s not dancing in the rain but does walking in the rain still count? 🌧 I was on 2 & 1/2 miles and it started raining. I did 1/2 mile in the rain and it really felt refeshing... soaked but refreshing!See this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger☀️Good morning! Happy Saturday! I sing Hallelujah! Hallelujah! Another walk day in the books! Give thanks for the little things in your life! Have an amazingly great Memorial weekend!See this image largerPosted a photoSee this image largerSee this image largerSee this image largerAm I a weird eater? Eggs with low sodium turkey bacon, cauliflower riced and carrots all mixed together .See this image largerHappy TGIF! See this image largerHappy TGIF! See this image largerHappy TGIF! See this image largerHappy Monday! Make it a good one!See this image largerHappy Wednesday! Happy weigh in day! Make it a good one!See this image largerI am finally in the 180ville.... 189.2!!! Yah! Whoop! Whoop. Yesterday a co worker gave me this shirt that is in the picture. She said it’s been sitting in her closet doing nothing. I looked at the size and it is a “L” I told her I won’t fit it now but eventually I will. Well my NSV is I fit into that shirt! I fit in a “ L” shirt! I am so excited! Look out medium here I come!See this image largerHappy TGIF! Have a great weekend! Don’t let the weekend take you over. Stay focused and determined. We got this!See this image largerHappy Sunday y’all! TS Cristobal is now 60 miles south from Port Fourchon. I just hope we don’t lose power.See this image largerPosted a photoSee this image largerGood morning! Rise and shine! Pump day! Whoop! Whoop! I went to the gym and did Body Pump at 5 am. Just like old times! It felt good!See this image largerPosted a photoSee this image largerHappy TGIF eve! Today is a good day to be a good day!See this image largerHappy TGIF! Whoop! Whoop! Make it a great weekend!See this image largerHappy Saturday y’all! When life get’s you down what do you do? Just keep swimming! Just keep swimming! Have a great weekend!See this image largerBeach life!See this image largerPosted a photoSee this image largerHappy pump/weigh in day! I can’t wait Tonight I am getting my Hi lights and hair cut. It been since November and well past due.See this image largerHappy TGIF eve! I did a thing yesterday. I got my hair did! Lol I didn’t have a haircut or color since November. She cut about 6 inches off. Today I get on the scale and I am .6 down must be the hair! Ha!See this image largerHip hip hooray it’s TGIF Y’all! Have a great weekend! Stay focus and discipline.See this image largerHappy Saturday! Today it’s going to be me and my son day! I am heading for a walk then step class at gym at 8:30 am. Then after lunch we are off. We going check out Ross( haven’t been there in months) and other stores and possible mall. Shop for clothes and shoes for him and some workout pants for myself. I am tired of pulling them up in class. LolSee this image larger☀️Good morning! Happy Saturday! Today was my best walking time since I started walking in March. I been wanting to start the C25K running plan but never did. I think I will try it out next week. Goals... set em and don’t forget em! You achieve what your mind believes! 💪😘See this image largerHappy Father’s Day! Have a great day!See this image largerHappy Monday! It is pouring here and woke up with a migraine. I will have to hit the weights and do Body Combat after work today at home. Remember this energy flows where attention goes!See this image largerHappy Tuesday!See this image largerCarrots..... my favorite veggie!See this image larger☀️Happy TGIF eve! Good morning! Rain or shine, make it a good one! 💪😘See this image largerHappy TGIF! Whoop! Whoop! Cheers to the weekend! Have a great weeekend y’all!See this image largerOikos triple zero Vanilla Greek yogurt with cherries almost as good as the blueberries.See this image largerJuly..... new month to get back on track or tighten up what you started!See this image largerHappy TGIF eve but today is my FRIDAY! Hip! Hip! Hoorah! Have a great 4th if July weeeknd!See this image largerCauliflower riced, egg whites and low sodium turkey bacon is what’s for supper.See this image largerWalk workout done.See this image largerPosted a photoSee this image largerHappy Sunday! Make it a great day!See this image largerHappy Monday!See this image largerHappy pump/weigh in/ hump day!See this image largerHappy Saturday! Be the best you can be!See this image largerHappy Pump/Hump and weigh in day!See this image largerHappy TGIF eve!See this image largerY’all, I bought these jeans because they was reduced. I wanted to try them on to get motivation to fit into them. Well they flippin fit!!! I have muffin top over hang but they freaking fit. Size 18 down to size 10! I think I will get the size 8 to work into fitting in those. I am estatic!See this image largerSee this image largerHappy Saturday! Don’t wish! Work for it!See this image largerNever skip a Monday!!! Get it done. BodyCombat #79 DONE and now going to try a kettlebell workout.See this image largerMini sweet peppers cooked in air fryer then stuffed with turkey taco and pepper jack cheese... yum!See this image largerHappy Pump/Hump day y’all!See this image larger(1 comments)See this image largerHello August! New month! New beginning! New focus! New start! New day! New goals! New mindset! New intention! New results! We got this!See this image largerYou don’t get what you wish for. You get what you work for! 3 of my new workout pants and the positive message came with it. I am out of my comfort zone without black pants.See this image larger☀️Rise and shine! ☕️Coffee is Devine! Never skip a Monday! Happy Monday y’all!See this image largerHappy Wednesday Y’all!See this image largerSee this image larger(1 comments)See this image largerJesus help us! Not looking too good.See this image largerHappy Pump/hump day! Make it a great day!See this image largerCall me weird. Call me what you want. This is one of my favorite meals. Oikos vanilla Greek yogurt with sweet cherries. Or sometimes it’s blueberries.See this image largerHappy Saturday! Make it a good one!See this image largerHappy Labor Day!! Make it a good one!See this image largerI am all about the 4 G’s; God, goals, growing and glowing! How about you?See this image largerHappy hump/pump/ weigh in day! Make goals and crush them! Today is a great day to have a good day!See this image largerPosted a photoSee this image largerHappy TGIF! Whoop! Whoop!See this image larger7:18 am and all I have left is my stand goal!See this image largerWeigh in Wednesday! Make it a good one no matter what the numbers say!See this image largerChallenges are what makes life interesting and overcoming them is what makes life meaningful. ~ Joshua Marine.See this image largerNEVER SKIP A MONDAY! Got mine's done, Body Pump at 5am. What about you?See this image largerHappy Tuesday y’all!See this image largerArm workout tonight.See this image largerHappy TGIF eve!See this image largerHappy TGIF! Whoop! Whoop!See this image largerEven Twoface works out. She loves step too!See this image largerHappy Saturday!See this image largerSee this image largerTwo options either make progress or make excuses. Which one will it be? Make progress because who has time for excuses and no one wants to hear it!See this image largerToday is Gotcha day for the kids and I. It is the day I adopted them.See this image largerSee this image largerHappy Tuesday!See this image largerGreek Vanilla yougurt and cotton candy grapes not too bad if I must say so myself.See this image largerTwoface isn’t she pretty?See this image largerSLAY Monday!!!See this image largerSee this image largerSee this image largerSee this image largerBlack & Gold Super Bowl Champs #44! Who Dat! See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image larger(2 comments)See this image larger(2 comments)See this image largerA healthy mind leads to a healthy body. See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSunshine & Toot (3 comments)See this image larger(1 comments)See this image larger Christmas 2007(1 comments)See this image largerMaggie Diubaldo....my motivation!

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