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I absolutely love the SparkCoach: Own Your Day page. I put things on there I need to do daily like log my food & fitness, take my vitamin, water my plant, listen to the daily news on NPR, balance my checkbook, etc. Checking them off as I go through the day really helps me stay on track!My new motto. is bracing for another hot day.Have a great day everyone!Good morning!Nice evening for a walk w/ my doggie. is going to the theater tonight. So excited!40 min. 2.3 miles with my doggie.is feeling sorry for CharlieGo Zags!What a difference a year makes!63 years laterIn my younger daysis tired.is walking, walking, walkingwent to the doctor yesterday. She said my weight was "fine".Tear Drop Memorial is a 10â€“story sculpture by Zurab Tsereteli that was given to the United States as an official gift from the Russian government as a memorial to the victims of the September 11 attacks in 2001, 26 of whom were Russian.is having one cocktail this evening.Nice evening walk with my doggie.Happy Tuesday!Another great walk with Charlie.Good walk with Charlie!is celebrating the 4th with friends. Happy 4th!is trying to drink more tea.is trying to do better each and every day.enjoyed time with high school friends has been ill for the past day.is workin' it.My Walking BuddyGetting There!From my favorite band ...Missed the boatCoffeeWink WinkHappy Spring!Summer is my favorite season, and this will be the best one yet!is Hopefulis happyis tiredis feeling kinda old, but ...is sleepyis happy it's mondayis sleepless in Spokaneis always tryinghad a fun night out with "the girls"is recovering from my night out with "the girls"is up early todayis happy to be hereplayed in the park with my neighbor's grandkids. Cool fountain.is disappointed to have gained a little, but ...is thinking of my brotheris tired ... not my best walkis enjoying some balloons from the Dollar Tree. Charlie likes them, too!is creating a better me.Great first day of June! 2 walks totalling 75 min. and 4.26 miles.Monday morning.Monday afternoonTuesday morningTuesday eveningI walked 74 minutes today.Just walked 37 minutes 3.3 mph with my doggie.40 minutes with my doggie. 2.31 miles.36 minutes walking my dog, Charlie.My brother David passed away on Memorial Day in 1990 at the age of 49. He served 2 tours of duty in Vietnam. Although he was not killed over there, he died of a malignant brain tumor that was caused by his exposure to agent orange while serving.
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