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is water fasting on Wednesdays.is water fasting on Wednesday.I did it yesterday. I can do it today.Friday is day 3 of 3-day water fast. 12/4/2011/29/19 Intermittent Fasting11/29/19 down 63 since May 2019 (highest weight ever!)11/8/1911/1/19 Lost 40 pounds from highest weight (5/19) lost 30 pounds on Spark...again!Christmas 2002Soar like an eagleBeautiful above the clouds, even during a storm.2006 Joined Spark. Up 29 since major surgery 2004Fall 20082009 - down 45 pounds doing low carb25 Dec 2012Sept 2016Nov 2020 Newest addition to the family, 3 days old.10 June 2019Roses by our porchPeachesMy name means Little Lamb.is avoiding added sugar.2020 has not been a good year.It's been 5 years. Final visit with oncologist today. All is well!Christmas 2020When I am strong, I am successful and happy. Munchie-Monster, you are going down!is reclaiming her strong place.is happy, loved, and blessed.Slow and steadyis making progress. Just a fact. Not putting myself down. I still have a ways to go. Making progress, and I will get there!This one is for you, SWEETENUFGILL.
2020 pandemic. Bears put in windows for children to see.has drawn a line in the sand. "I never lose sight of the fact that just being is fun." Aunties walking atop a seawall:) Posted by Li Wei on FB 4.11.20is A little humor to lighten the stress. is Let go of thoughts that do not move me forward.is celebrating a birthday! is spreading a little humor. 2020 pandemic style.2020 pandemic when we stayed home.is too full. I don't want to ever feel like this again.is ready for today. This resonates strongly with me. Good way to start the day. Sunday blessings to all my Spark friends.is working on 5 pound goals. is letting go of expectations and trusting the process.From the movie Hope Floats. Why am I not at maintenance?is living in the moment, staying strong. is making good progress this year. 2019Persistence always wins.reached another mini goal.What's for dinner? Roasted veggies and kielbasa.is easily amused. Hope you have a great day, too. working towards optimum health makes me happy. Winnie Pooh is wise beyond his years. Doing nothing can be thinking time. Mary Englebreit pictureEmbrace it. It will take you to your goal. Never, never, never give up!2017 and 2018 and 2019 and...The shortest day for us... Winter Solstice, Dec 21, the shortest day for us... Snow dayMerry Christmas, Spark family!If I were a snowman, I would be the perfect size!Wishing all my Spark friends a wonderful Christmas!Crazy about snowmen. (Not my house).Holy Infant so tender and mild. Joy to the world, the Lord has come.Why? Why not?
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