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One-Minute Microwave Muffin
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I'm new here. I'm on a low carb diet. Wish me luck
I will say a little more. I have type 2 D and Complex PTSD. I served in USMC. I suffer from serous depression. My wife for 14 yrs has been a true blessing. I have replaced Jack Daniels with proper meds. I'm a believer. I had triple bypass and so I quit smoking after over 40 yrs. So taking this next step is yet another mountain in front of me. I look forward to your encouragement.
I've lost 8 lbs since I've started Does it show
Okay guys I'm slowly getting things moving. I've lost 8 lbs. Down to 255 lbs. #BeforeAndAfter
Wife says it's showing in my face. I'm really feeling good.
It is working. 25 lbs gone. Wife has now started helping with recipes. It's exciting. #BeforeAndAfter
April 2nd I'm down to 241. Can't believe I'm this close to the 230's only 20 lbs to my goal.
I am doing well I think.
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