BEACHTIME9
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See this image largerday 50 of my streak for "Log in to SparkPeople every day" earned 9/14/2016See this image largerPost workout blueberry vanilla protein shake... Yum!! (2 comments)See this image largerI can do this!!! #trainingSee this image larger3 oz chicken, 1 oz black beans, 2T salsa, Fresh SpinachSee this image largerGarlic lime chicken spinach salad with Yellow peppers and chopped almonds- Yum!!See this image largerCottage cheese, egg white, oats, vanilla & cinnamon & baking powder = delicious! (3 comments)See this image largerSee this image largerSo Good!! Turkey Taco meat, Greek yogurt, feta, spinach, avocado and tomato on a grilled corn tortilla 👀👍🏼See this image largerSticking with my #goal of working out most days in JanuarySee this image largerPost workout smoothie - Greek yogurt, oats, blueberries, banana and almond milk. Its really good!See this image largerSee this image largerNormal BMI for me is 152 last time I checked. So that’s my current goal...See this image largerYes, I still eat pizza! Corn tortilla for the crust, a little sauce, 1/2 oz mozzarella cheese, 3 slices of thin turkey breast & turkey pepperoni toasted in a dry frying pan and then finished under the broiler = 233 calories of yumminess!!See this image largerToasted corn tortilla chicken taco with tomato cheese and plain Greek yogurt - one of my Favs that keeps me on track and doesn’t feel like deprivation at all! Yum!! (This is my 2nd one!) 😉 *too bad the Avocado wasn’t ripe yet!See this image larger251 calorie lunch (I ate most of the 4 oz chicken already before the pic!) oops 🙈 and then decided to make a bowl with the chicken, 1 cup veggies & 1/4 cup brown rice.See this image largerGreat run this morning! Fueled up with some healthy blueberry pancakes afterwards, yum!See this image largerThis is SO good!! I love foods that don’t make me feel deprived!See this image largerI want to remember this lunch so I can make it again! It was that good!See this image largerSo if it’s a lifestyle change and not a fad, I need to have good food that I love! Today’s lunch was SO good with great nutrition and low in calories. Toasted Greek wrap (chicken, olives, feta, black beans, salsa verde dressing) with a side of asparagus - Yum #eattoloseSee this image largerGreek salad for lunch! Yummmm :)See this image largerLots of veggies in my eggs this morning! Trying to get more veggies in daily to up my carb intake and get the scale moving again. Sweet Potato, spinach, broccoli and scrambled eggs. I’ve got to say, it’s pretty good :)See this image largerWeird Combo?? Snack of cottage cheese and frozen blueberries.See this image largerPosted a goalSee this image largerBreckfast Tacos! Two extra thin corn tortillas, 1/2 cup egg whites, 1 lg egg, shredded zucchini, 50 calories shredded Parmesan cheese topped with homemade salsa = Yummm!!! 🌮🌮See this image largerSo, a friend posted today that she ran her first 5k. I got inspired and just ran one too, at home, on my treadmill, completed it just now - at 11:15pm. What the heck is wrong with me??See this image largerI was craving a good grilled chicken salad! This hit the spot!!See this image larger#BeforeAndAfter I’ve been working really hard this Spring!See this image largerSummer Salad with homemade poppyseed dressing, feta, grated almonds and fresh Strawberries!! (1 comments)See this image larger2.4 miles with the C25k running app 🇺🇸💙❤️👏👏👏See this image largerPosted a goalSee this image largerGreek yogurt with berries is one of my favs! (1 comments)See this image largerI love it when a meal is so good that I don’t feel deprived!! This salad was delish tonight!!See this image largerTaco Tuesday! Yum!! 3 oz grilled chicken, 1/3 cup black beans, fresh salsa, and a drizzle of bolthouse farms yogurt based dressing in 2 grilled extra thin corn tortillas. So So Good!!See this image largerC25k week 6 day 3 today - There was a a 23 minute timeframe of running (along with 5 min warm up & 5 min cool down) today and I didn’t stop the entire time! #running #fitnessSee this image largerEgg/egg white omelet with low fat cheese and veggies on a toasted low carb tortilla = Yum!!See this image largerSummer Berry Salad - Spinach with Blueberries, feta, chopped apple and 2T of yogurt based dressing. Oh the flavors... yum!See this image largerTraining for a 5k Charity Chase for Church to benefit local food banks. I need to keep in mind this is not about me and I’m just going to do my best. Running my best is better than not running at all! Trying to Be a Blessing to others, life is more than “me” 😊See this image largerMy 5k got moved indoors due to Thunderstorms this morning so I ran it on the treadmill!! Happy Saturday, make it a great day!!See this image largerGot those steps in today!! Happy Weekend Eve Ya’ll 😊See this image largerHappy 5k Saturday!! I got outside and ran around my house and up and down my driveway until I hit a 5k distance. My dog had a ball playing while I did this!! #moveitSee this image largerNever skip a Monday!! #goalsSee this image largerI ran today and this quote has a lot to do with why.See this image largerPosted a photoSee this image largerOh yum!!! Plain Greek yogurt with a little raw honey, Powdered peanut butter and chopped dark chocolate ❤️ So Good!!!See this image largerHit like if you got at least 10 minutes of exercise today!! I just Got a little 20 minute upper body workout in on this Fabulous Friday! #gettingfitforChristmasSee this image largerPork-loin, low fat string cheese, RedHot, Yogurt ranch dressing on toasted corn tortillas about to disappear into my belly.... yum!!See this image larger2 white cheddar rice cakes topped with 1/2 serving wholly guac, 1 egg + 1 egg white scrambled with 3 oz chicken breast and spinach = delicious meal that fills me up & helps me hit my goals #gettingfitforChristmasSee this image largerOne of my favorite meals that also keeps me on track!See this image largerThese Brussels sprouts are SO good!! Steamed, smashed and pan fried in olive oil and a little salt. YUM!!!See this image largerWhat’s your January Goal? This is mine and I’m working hard to reach my goal!!See this image largerI love a good salad!!See this image largerI have a #fitbit question. Mine was working just fine until yesterday. I charged it, it shows fully charged for a few seconds, (long enough to strap it on my wrist) then is dead again. I’ve charged it 3 times now with the same results. Does anyone know if the battery just dies after awhile and they’re no good anymore?See this image largerThis! 👊🏻See this image largerPosted a photoSee this image largerPosted a photoSee this image larger“Don’t let the weekends ruin your progress. Fight hard for self-control”See this image largerI’m 85% to my January Goal of losing 4% of my body weight. Hard work pays off!!! #goalsSee this image largerChicken Spinach Feta Strawberries with Light dressing #lumch #eattoloseSee this image largerHit My January Goal today!! Back to fit & Healthy!! #goalsSee this image larger20 min Upper Body Strength Training followed by 3.5 milesSee this image largerRice cakes topped with 2 eggs + 1 egg white, sm slice Gouda and red hot for a lil’ kick 😬See this image largerSee this image largerStaying inside & warm with my Total Body Cardio Fix on this snowy morning. Maybe I should shovel my deck!! ❄️❄️❄️😳See this image largerBeautiful here in Michigan where it’s currently 1 degree actual temp. Definitely WAY below 0 with the wind chill. School has been closed for 5 straight days as the plows finally start to gain ground today opening up the roads. Looking forward to this weekend and the warmer temps forecasted with Rain!!??!!?? What?? Only in the Mitten State ⛄️ ❄️☃️❄️☃️❄️⛄️See this image largerHad a great workout this morning! 👏👏👏💪🏼 #workout #strength #healthy #fitSee this image larger#legday #workout #consistant #strength #doneSee this image largerSlow and Steady will get you there. Stay the course!See this image larger303 calories... what??? I’m devouring this Now!! #eattolose (2 extra thin corn tortillas pan toasted crisp, 1/2 wholly guac, 1 egg + 2 egg whites, salsa & 2 oz chicken breast) #lunchonpointSee this image largerStaying on track with my food choices today. Big healthy Salads & homemade vegetable soup are helping keep me satisfied. #stayontrack #eattoloseSee this image largerChicken stir fry for dinner tonight! One of my healthy favorites!See this image largerGreat big salad with turkey, cucumber, tomato, egg, olives, jalapeño cheese and balsamic for dinner tonight! YummmmSee this image largerDinner - & there may be red wine in that Adult Sippy Cup 🍷🤷‍♀️See this image largerShout out to the makers of low carb tortillas!!! You keep me sane!! 👏👏👏See this image largerPosted a photo

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