BIGFLABEAR
25,000-29,999 SparkPoints 25,951
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See this image largerPosted a photoSee this image largerI have another question: What are "Spark Points" used for? I see how we get them but have no idea of their perpose.See this image largerWorked out and am digging a fire pit today.See this image largerStill at 224 but never going to quit!See this image largerBuilding a Fire Pit and counting the cals like mowing the lawn. It's alot harder anyway.See this image largerSee this image larger7 mile walk, 15 minutes of working on my fire pit. It's a good day!See this image largerNever a day of rest. Oh Yeah!See this image largerDown to 222See this image largerBiked, Walked Worked on the fire pit.See this image largerHappy and working on being healthySee this image largerCarido Workout Worked on my fire pit for an hourSee this image larger216 pounds Started 3 years ago at over 260 and won't level until 200 even. Who knows, might decide I want to be 190? πŸ˜‰See this image largerFeeling great as alwaysSee this image larger#deliciousdailymoment HIGH ENERGY HOMEMADE SNACK 300 calories 1 Tablespoon of fresh ground dry roasted peanutbutter .5 Tablespoon of honey (I prefer unfiltered) .25 cup of granola .25 cup dry cranberries Mix and eat πŸ˜‰See this image larger(1 comments)See this image largerHappy & Health(1 comments)See this image largerMight be my last workout before IrmaSee this image largerJust Another Day: Walked an hour, last 5 minuets with a log over my head I'm going to use to build a new mailbox as mine was destroyed by the hurricane. Then I did a half-hour of yard work. πŸ˜€See this image largerWalked, now showerSee this image larger(2 comments)See this image largerSee this image larger(1 comments)See this image largerHERE IT IS I started at 265 two and a half years ago. Started caring about my health and lost 35 of that on my own but needed a bump about three months ago. I found this looking for a simple tracking program and have since lost another 15 pounds. I now weigh 215. With hard work and a good attitude I will reach my goal of 200 pounds by January 1.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerMy weight loss has hit a stand still no big deal 90 minute walk, no big deal Life is good πŸ˜€See this image largerSee this image largerMy eating is on track and my weight has hit another standstill, but I don't get worked up because it's just moment and by New Years I'll be down to 200lbs. Then it will be time for a new goal. πŸ˜€See this image largerPosted a photoSee this image largerToday I walked 8 miles and did an hour of yard work.See this image largerI'm Happy as alwaysSee this image largerSee this image largerToday is a good day. At the moment I'm waiting for the police so I can file a report. My bank card was stolen at the gym. IT'S STILL A GOOD DAY. I worked out. I have a home. I have food. People care about me. It's a good day! πŸ˜€See this image largerSee this image largerI'm watching my DolpkinsSee this image largerBuilt from scratchSee this image largerDolphins won, life is good πŸ‘See this image largerSee this image largerHaven't lost any weight in 8 days and I don't care. The scale is just a tool like a hammer. A builder isent hammering they are building somthing. I am not weighing I'm getting in shape. πŸ‘See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerTODAY: Walked 8 miles. Workedout. Still weigh 214. πŸ˜€See this image largerSee this image largerSee this image largerSee this image larger3rd day of MY program. Sparks gives me to meny calories. Weighed in this morning and now that I've dropped to 1200 calories a day I'm loosing weight again. 213 today and WILL BE 200 BY NEW YEARS EVE!See this image largerSee this image largerMondaySee this image largerGreat DaySee this image largerSee this image largerSee this image largerSee this image largerFull cardio, worked out, ate well. Still at 212 pounds and will be 200 by New Years.See this image largerSee this image larger(1 comments)See this image largerDown to 211 today! Walked fast for 90 mins. Then went to a party called Wicked Manors and walked another 120 mins.See this image largerSee this image largerI'M SICK TODAY but I still made it to the gym. NOTHING is going to keep me from my goal of 200 pounds by New Years!See this image largerSee this image largerSick but refuse to let it get the best of me. Walked 6 miles today and will stay on task. Nothing can keep me from reaching 200 pounds by New YearsπŸ‘See this image largerSee this image largerSang last night at a festival! Hah an amazing time and diden't overeat.See this image largerSICK(1 comments)See this image largerStill SickSee this image largerHad a SeazureSee this image largerSee this image largerCold is better, no seazure today! Took an 8 mile walk, did a lower body workout, including abs. I WILL LOOSE 10 MORE POUNDS AND BE 200 BY NEW YEARS. (the photo is me and my sons... I'm in the middle)See this image largerSee this image largerSee this image largerSee this image largerSee this image larger209 / 49 days to 200See this image largerI'm down to 209 now. 9 pounds from my goal of 200 by New Years. I know I'll make it, only 3 hurtles left. Thanksgiving, my birthday and Yule. I'm good with it.See this image larger209 / goal is 200 by New Years, 48 days to go.(1 comments)See this image larger209 / Goal is 200 by New Years, 47 days to go.See this image larger209 / 200 by New Years, 9 pounds and 45 days to go. 1 pound every 5 days, NO PROBLEM!See this image largerSee this image larger209 / goal is 200 by New Years, 44 days to go.See this image larger209 / 200 by New Years is my goal, 43 day to lose 9 pounds(1 comments)See this image largerNEED A BOOST This is not easy for me as I'm generally an outgoing, selfconfedent person bit of late things have not gone well for me. I honestly thought looseing weight would make me more appealing but it's having just the opposite affect. I'm very straightforward about myself and looks of the women I'm attracted to is low on my list of importance. Am I repulsive?See this image larger208 / goal is 200 by New Years, 8 pounds to loose in 42 days.See this image larger208 / Goal is 200 by New Years, 8 pounds to go in 41 days!See this image larger208 today and nothing will stop me from reaching my goal of 200lbs by New Years! I'm more determined than ever to make this happen. Thanksgiving, NO PROBLEM Hollidays, ALL GOOD I am the master of my own fate! Bwhaha!See this image larger208 today / goal is 200 by New Years, 8 pounds to loose in 40 days.See this image largerI've got 40 days to reach my goal of 200lbs by New Years. That's 8 more pounds. A pound every 5 days, NO PROBLEM!See this image larger207 Today / goal is by New Years 7 pounds to go in 39 days.See this image larger207 pounds / Short term goal is 200 pounds by New Years. 7 pounds to loose in 38 days(1 comments)See this image largerSee this image largerSee this image largerSee this image largerHad a seazure this morning, wonder if I get exercise points for that?See this image larger207lbs. / goal is 200 by New Years, must loose 7lbs. In 33 days, NO PROBLEM!See this image largerHave to drop my calories again, was allowing myself 1500 a day and my body has become used to it. Starting today until I'm at 206lbs I'm dropping to 1200 calories a day. When I'm steady at 206 then I'll see about 1500 a day again. 200 LBS BY NEW YEARS! Oh YEAH!See this image larger207 pounds / Goal is 207 by New Years, 7 pounds to go in 32 days. I GOT THIS!See this image larger207 pounds / Goal weight is 200 by New Years. 30 days to loose 7 pounds! πŸ‘See this image larger207 pounds today / Goal is 200 pounds by New Years. 29 days to loose 7 pounds, NO PROBLEM!See this image larger207lbs with 29 days to go I WILL BE 200LBSSee this image larger207 pounds today / Goal is STILL 200 BY NEW YEARS! 7 pounds in 27 day, no problem.See this image larger207 pounds today / Goal is 200 pounds by New Years, 7 pounds to go in 27 daysSee this image larger3 Things 1. Still working to reach my goal of 200 pounds by New Years. Weighed 207 this morning but had a good workout and cardio. 2. Just feeling good today! 3. Have to decide on a date for New Years Eve.See this image larger206 pounds/ Goal is 200 by New Years. 6 pounds in 26 days, NO PROBLEM πŸ‘See this image largerHad a good day today: Lost a pound, rode my bike, ate right.See this image largerToday's weight is 206 pounds / Goal weight is 200 pounds by New Years. That's 6 pounds in 25 days. NO PROBLEM!See this image largerNOT MAKING EXCUSES Concert season is here and in the next 10 days I have 3 concerts, 2 shows and rehursels all but those evenings and 1 day, BUT! I have 6 more pounds to loose in order to meet my goal of 200 by New Years. I WILL DO IT!!!See this image larger206 pounds today / goal weight is 200 pounds by New Years. I will loose 6 pounds in 24 days, that's a pound every 4 days. NO PROBLEM!See this image larger206 pounds today / Goal is 200 pounds by New Years. That's 6 pounds in 23 days. Got ThisSee this image larger206 pound today / Goal is 200 pounds by New Years, 6 pounds to loose in 21 days. That's a pound every 3 and a half days. πŸ˜€See this image largerBefore and after the concert πŸ˜€See this image larger20 days left to loose 6 pounds, that's 1 pound every 3.333 days. Oh YEAH!See this image largerSaved 500 of my personal goal of 1250 calories a day for Monday Night Football! 🏈See this image largerStill 206 pounds today, with a goal of 200 by New Years I have 6 pounds to loose in 19 days. That's 317/100 pounds a day πŸ‘(2 comments)See this image largerI've hit a stagnant point. My birthday is Monday then I plan to double up on my cardo and drop my calories to 1000 a day.See this image largerHave hit the ultimate platu at 206 pounds. Refuse to give up on my goal of 200 by New Years! That's 6 pounds in 16 days, a Pound every 2.666 days or .375 pounds a day.See this image largerYEAH STILL 206 POUNDS According to this app I'm burning between 600 - 1100 calories a day. I've been eating between 1200 - 1600 calories a day. That's a net total of between 100 - 1000 total calories to live on a day. According to my college Helth class back when we played Dinosaur Polo, a human body at rest consumes 1200 calories a day. Yet I have been on a 9 day plato. How does this make any sense?See this image largerWhatever πŸ˜€ Still at 206 poundsSee this image largerGetting ready to sing tommarro evening at the Hardrock with Alan ComingSee this image largerHad To: TIP OF THE DAY I live in South Florida, It's NEVER to cold to exercise outside πŸ˜‰See this image largerAte too much, drunk and lost track. Tomorrow is a new day.See this image largerIT'S A JOKE πŸ˜€ Went 2 days ate what ever I wanted, got drunk did no exercise. When I got on the scale this morning I weighed 206! I'm back on track today.(1 comments)See this image largerOut on a Date Yeah, I do that sometimes, almost always order a salad.(3 comments)See this image larger206See this image largerThinking about leaving this program for a month as I've not lost any weight in the in 2 week and might need to do my own thing. I did loose my first 40 on my own.See this image largerFirst day back after taking 2 weeks off.(1 comments)See this image largerSecond day back, woke up, weighed myself. Lost 4 pounds. Mostly water weight but still better then nothing.See this image largerThird day back, same weight.See this image larger4th day back still 211, going to attempt a walk. Not easy for a native Florida guy in 40 degree weather.See this image largerStill 211 but not concerned as I did nothing yesterday.See this image larger6th Day Back 211lbs Ate too meny empty cals yesterdaySee this image largerLost a poundSee this image largerWednesday morning and it's raining β˜” Going to get on my bike 🚲 and ride 12 miles Go workout πŸ’ͺ no excusesSee this image largerSTUCK AT HOME Have a handyman here so I'm going to do some situps and squats.(1 comments)See this image largerGot out today. Life is good. Friday and no date as allways.See this image largerSaturday and I'm aliveSee this image largerLost count of how many days without weight loss(1 comments)See this image largerHad a seazure last night but still met my exercise goals today.(1 comments)See this image largerNot lost anything in a while but feeling fine.(2 comments)See this image largerOkay, Getting Used To It. Another day, NO weight loss.See this image largerSee this image largerSee this image largerSee this image larger110 poundsSee this image largerI haven't posted here in months but going to now. Before the holladays I set a goal of 200lbs by New Years but was short by 5 pounds and insted of pushing foward I continued to do cardo and workout but I ate and put on 9 pounds. About 10 days ago I started back to eating right and I'm down to 210 now the push. Time to set a new goal! 190 by March 1st.See this image largerLost a pound!See this image largerStill 209See this image larger209See this image larger209(1 comments)See this image largerJust hanging outSee this image larger209 still(1 comments)See this image largerWorkingoutSee this image larger209See this image largerStill 209See this image largerA REVELATION I'm just not loosening weight as fast as I'd like to because I'm getting much more powerful. I did put on 8 pounds over the holladays that are coming off slowly. But, my clothes all fit as they did when I weighed 206. Now at 209 I feel good and am much stronger due to never giving up my cardo or workouts. So, what I'm realizing is that my body has changed at 55 and while I still wish to become healthier and looseing weight is a part of that, staying on track will get me there.See this image largerLost a poundSee this image larger208See this image largerSUCKS Sick, have to sing the National Anthem at the Florida Panthers game Friday and all I want to do is sleep but can't. Have 2 other events Saturday & Sunday, MUST GET BETTER!See this image larger212See this image larger212See this image largerLost 2 pounds- 210 nowSee this image larger209See this image larger208See this image larger208See this image larger208See this image larger208(2 comments)See this image larger210 Lost a poundSee this image largerStill 210See this image largerMe at the gym. Very exciting stuff, huh. Now you can comment with nothing to write.See this image largerPosted a photoSee this image largerSPARK POINTS I found this program in search of a free way to count calories with my phone. Now I find myself addicted t sparkpoints and I have no idea why. Before using this program I went from 270lbs too 225 lbs in 2 years. Since using about a year ago I've lost another 15lbs. Does it work, I suppose. But why am I obsessed with SPARKPOINTS?See this image largerSee this image largerWent to a party last night and ate healthy, salad, chicken, vegtables.See this image largerMontra of the Day! Muscle weighs more then fat, Muscle weighs more then fat, Muscle weighs more then fat, Muscle weighs more then fat, Muscle weighs more then fat.See this image largerBad day today. Nothing much to write about it, just lost control of my eating. All I can do is stop now an start over.See this image larger215See this image larger215(1 comments)See this image larger215See this image largerPosted a photoSee this image largerSee this image larger212See this image largerSee this image largerSee this image largerBBQ'dSee this image largerStarting over 217pondsSee this image largerWhen I started this journey 30+ months ago at 275 pounds taking off weight was easy. Now for every 2 steps foward I take 1 back. 6 months ago I was down to 205 and hit a wall. Now at 217 I'm more determined than ever to reach a new goal. Because my girlfriend and I are going on a cruise in November I will be down to 180 pounds for that. I refuse to give up! These are photos of me now and while I'm in my best shape since I was in High School, it's not good enough.See this image larger216See this image largerHere's A Gym Gripe I'm a 55 year old man and everything still works (if you know what I mean). When I'm at the gym I've noticed that women of all ages are wearing very tight/reveling outfits. I don't stair but I can't help noticing. To me that would be a compliment but I get nasty looks when I smile. How does this make sense? FYI - I have a beautiful girlfriend and I'm not wearing tight clothes.See this image largerAfter almost 36 hours of storm I managed an 8 mile walk today. Had to do it! My weight has been pretty much stagnent for a month but my workouts are getting stronger every day. When I started loosing weight I was 275lbs. When I started this I was 235lbs. Now I weigh 216lbs and have for about 3 or 4 weeks. People tell me I look like I'm still loosing weight and my clothes feel good but for my health I still want to get into the 180's.See this image largerSee this image largerI've always understud that muscle weighs more then fat. I truly understand this as fact and as I'm much phisicaly stronger then I was 6 months ago it shouldn't bother me that I'm having such a hard time loosing more weight. The problem is I still have a bit of a belly and I'm doing it to put less strain on on the rest of me. I need to see more change!See this image largerSee this image larger211See this image largerDay 1 After 4 months off only gained 4 pounds.See this image larger2nd Day Back -2 pounds 212 totalSee this image largerBeen so busy that I couldn't get any exercise this weekend so even keeping my calories under 1500 my weight loss is stagnant.See this image largerLife is good )0(See this image largerWorkingoutSee this image largerSkipped yesterday as far as listing and posting, just diden't feel like it. Mutch too busy to get any "real" exercise. Today my weight is the same. I just don't "feel like" eating the way I used to. Score one for the home team!See this image larger10 days 3 concerts (last on with Matt Morrison at the Hardrock) 8 seazures 4 rehersels And because I refused to eat junk food I lost 5 POUNDSSee this image largerOne thing good about depression, I'm not hungry.See this image largerDepression is over and I ate today. Maybe I'll get some exersize tomorrow.See this image larger194!!! Sure, when I set another 10 in a month They said, "he'll never do it". Only 6 days later and 4lbs. to go!!!! For real, I'm as supprised as anyone but I still have 4 to goal. (I'm sure I heard that somplace.See this image largerWell, looks like my profile is gone after switching phones. Total loss is about 240 - 193 Blessings on your path )0(See this image largerI was under the impression depression was supposed to cause weight loss. #BeforeAndAfter

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