CATSTAR27
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See this image largerSee this image largerI'm thinking I need less calories to jump start losing again...See this image largerI'm not vacation...Guests of family friends...No control over food preparation...But trying to cut corners.See this image largerA FEAST...low in fat and calories!!!See this image largerAlways searching for protein boosters...any specific product suggestions welcome.See this image largerI have found a great protein bar ...See this image largerSimply pureed melon and peach...cool snack.See this image largerDoing my best while on Greek islands...!See this image largerOctopus. Low in calories...high in protein....See this image largerMore octopus for low fat low cal protein...most comments and likes ever when I posted b4 about it...lolSee this image largerSeaside meal in Greece #deliciousdailymomentSee this image largerOkay, they're friend but still fresh and full of protein #deliciousdailymomentSee this image largerBreakfast parfait...Fage 2%, 1 tbl. Honey, 1/4 cup fruit salad in juice, oatmeal crunch cereal...calories total 266, protein 15... #deliciousdailymomentSee this image largerSalad with Rio Mare natural tuna and a homemade honey mustard vinaigrette...seeds for crunch and some corn...#deliciousdailymomentSee this image largerFresh sardines practically no calories, baked with tomato and garlic, olive oil. #deliciousdailymomentSee this image largerBoiled dandelions, no calories, high in antioxidants and many more benefits. #deliciousdailymomentSee this image largerBreakfast by the Sea...Greece, Aegean, Fage 0%, fruit and oat cereal...yum.See this image largerNot doing very well past two days. Will pickup tomorrow. Too much celebrating. Ate pistachio candy!!!See this image largerWhole wheat crust multi seed Greek cheese pie stuffed with feta goat cheese...267 calories...a treat! #deliciousdailymomentSee this image largerToo many temptations while on long vacation in Greece...stuffed grapevine leaves with lemon egg sauce... #deliciousdailymomentSee this image largerDolmades nutritional facts...See this image largerMore octopus...3 oz grilled is low calories 23.5 protein!!!#deliciousdailymomentSee this image largerI see I'm the only one not doing well...but when I return home I'll be more able to focus...am tracking my steps ...am logging calories but lots of company and cooking dinners...like photo...veal roasted with tomato and orzo!!! #deliciousdailymomentSee this image largerMaking fruit/veggie smoothies...and enjoying.See this image largerGreek stuffed cabbage with egg lemon sauce...324 calories...33.5 grams Protein. Hearty meal...See this image largerBack on track...most important, not eating after 6pm!!!See this image largerOk, this is going well for me, I know it's not a lot for others...but...it's getting better.See this image largerI'm back on track past three weeks, lost six pounds...eating well...love spicy spaghetti squash with shrimp and baked salmon with zero calorie Asian dressing glaze, baby bok choy and sweet potato.See this image largerJersey shore day..74° and living it.See this image largerSauteed in 1 tbl of olive oil, 4 oz. Of chicken tenderloin and mushrooms. Small sweet potato with some Walden Farms pancake syrup (no calories) and peas...scraped bottom of pan and added a splash of water for sauce...low fat, low cal and low carb. Delicious.See this image largerScallops scampi over spaghetti squash...butternut and zucchini. Delish.See this image largerMy first try...Halo Top... Chip Mint...not creamy but tasty.See this image largerHAPPY HALLOWEEN TO ALL!!!!See this image largerWhile trying to keep my protein up I'm finding that I'm not eating enough calories by eliminating so many carbs and fats. Any advise? Thanks.See this image largerOn the menu....entire meal 625 calories...42.8 grams protein...nice supper...baked breaded 4 oz. chicken breast, homemade 🍅 sauce, 1 tbl. Parmesan...with spaghetti squash...yummy.See this image largerHearty Sunday breakfast...380 calories... Small bran muffin, 2 scrambled eggs and precooked bacon. WOW...it's Sunday!See this image largerLunch...I brown bag it 99% of the time...but this was a rare treat...3 oz of rotisserie chicken, 1 cup of bulgar with three dried apricots chopped into it and roasted brussel sprouts. Yum yum!!See this image larger25 pounds and counting...it's a slow process when u r my age (68 yrs.) But that's ok...See this image largerAll salads are not alike...don't assume LIGHT/LOW CALORIES etc...Cava Grille is delicious but found out hard way...very caloric...over 2000 grams sodium too! This salad is 831 calories...yikes...whoops!!See this image largerSABBOTAGE...behind the scenes at work...See this image largerPersimmons, health benefits: https://www.nutrition-and-you.co
m/persimmon-fruit.html Plus, they are delicious and moderate calories! I really enjoy.
See this image largerDidn't do very well today, nothing outrageous, but family ordered Chinese takeout by the time I got home. Oh well, tomorrow is another day!!See this image largerMade it through a wonderful Thanksgiving , ate a little of everything, no gain...😌See this image largerOne and one half months ago I was elated that I had tracked almost 5000 steps...happy to report the below!!!See this image largerDelish 4 oz. grilled wild salmon, salad greens, Mandarin oranges, red onion, asparagus and raspberry vinaigrette...220 calories and 22 grams of protein. Pretty as a picture too!See this image largerMy day planned deliciously...1205 total calories...photo of BREAKFAST, Eggo Nutrigrain blueberry waffles with Oscar Myers precooked bacon and WALDEN FARMS 0calorie pancake syrup 240 calories... Friendship. Fit & Go Cottage cheese with Dole pineapple tidbits and small bran muffin for lunch. Four ounces of grilled salmon with Lean Cuisine Mushroom Mezzaluna ravioli. Now does that seem like I'm DIETING?? Continuing to lose at a slow pace, that's ok by me!See this image largerMy day planned deliciously...1205 total calories...photo of BREAKFAST, Eggo Nutrigrain blueberry waffles with Oscar Myers precooked bacon and WALDEN FARMS 0calorie pancake syrup 240 calories... Friendship. Fit & Go Cottage cheese with Dole pineapple tidbits and small bran muffin for lunch. Four ounces of grilled salmon with Lean Cuisine Mushroom Mezzaluna ravioli. Now does that seem like I'm DIETING?? Continuing to lose at a slow pace, that's ok bySee this image largerOver the top breakfast 217 calories, 37 gr. carbs, 2 gr. fat, 9 gr. protein. Golden brand cherry blintzes with 2 tablespoons of FAGE 0% yogurt on top. It doesn't get better than this!See this image largerThe ultimate dessert...waffle ice cream sundae!!! Calories 165, 32 grams carbs, 4 grams fat, 9 grams prrotein. EGGO Nutrigrain low fat frozen waffle, 1/2 cup Halo Top Birthday Cake ice cream, Walden Farms zero calories chocolate sauce, 2 tablespoons Redi Whip and a maraschino cherry!See this image largerWaffle breakfast with 2 EGGO Nutrigrain low fat waffles, 2 strips Oscar Meyer precooked bacon, Cary's sugar free syrup and Swiss Miss light hot chocolate...no complaints here on a snowy morning!❄️ cal./ 44 carbs./ 6 fat/ 10 protein.See this image largerYou can have a good size breakfast with carbs, just lower them rest of day.

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