CHARMEDUSUD
2,500-3,999 SparkPoints 3,816
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See this image largerFirst day binge-free in a lonnnng time! Met my goals for the day, too!(1 comments)See this image larger(1 comments)See this image largerFrom the Beck Diet Program... I need this tip today!See this image largerReally happy with the carbs today! I want to work on swapping olive oil for coconut oil more often and raising the amount of protein!See this image largerDown from 217.4 on Saturday to 211.6 today! Progress! Rewarding myself with a soda sweetened with stevia!See this image largerSnuck jalapeños and red onions in my tuna salad, had asparagus and watermelon, too... #eattherainbowSee this image largerGolly these Beck Diet tips are reading my mind lately. Working on more protein today so that I don’t snack as much throughout the day and at night!See this image largerBeen struggling with my diet, but then I found this picture of the optic nerve in my right eye in my camera roll. The red means “abnormal.” It was swollen and bleeding and I almost went blind—in both eyes. Doctors think if I lose weight I won’t be as at risk for losing my vision as I was March-May. I HAVE to do this, and I CAN. I’m getting better and I want to STAY better. 💪🏻See this image larger🙈🙈🙈See this image largerSkin is clearing up— another plus side to eating healthier! Thank you, veggies and water!See this image largerGot a paleo pancake mix and put a tablespoon of honey on them instead of syrup! yummy and lots of fiber and protein!See this image largerBaked some chicken and had some yellow watermelon with it!See this image largerIt’s another day! Start over— you’ve got this.See this image largerWent to the local cafeteria tonight and got broccoli, turnip greens, grilled onions, and tilapia. I’m 250 calories under my allowed amount today but I’m full and don’t eat past 7, so I’m hoping to see that reflected in my next weigh-in!See this image largerBreakfast!See this image largerNo makeup and messy hair, but I got my kale smoothie for lunch!See this image largerWent up a tiny bit today (haven’t recorded it yet) but I think it’s because I went too low in calories and started storing fat. I’m eating more calories (and from veggies!) tonight, and planning on walking 3 miles (6 if I can make it around my route twice)!See this image largerWanted a treat so I put some non dairy reddi whip made from almond milk on my protein shake for dinner... then said “heck, I’ve been good today. Let’s have some more reddi whip!” 12 tablespoons is only 60 calories, 6 carbs, and 3 grams of fat...not too bad!See this image largerJust ate overnight oats... I think I’ll have swai and black beans again for dinner!See this image largerYou can’t see the full list in this photo, but I’m doing an Advent photo challenge to help motivate me!See this image largerGround turkey and pintos on the stove with some chili powder topped with cheese. I’m covering it till it melts and then letting eggs cook on top till the whites are cooked and yolks are runny.See this image largerHappy to be home with my pup!See this image largerEvery New Year, we eat black eyed peas. The superstition is that you’ll have really good luck!See this image largerMade this mood calendar yesterday!See this image largerCoconut water has more electrolytes than Gatorade, but most brands are boiled down to a syrup and stretched out with water, changing the flavor, nutrient content, and color. The brand I buy, Harmless Coconut Water, has all the good stuff and naturally becomes pink!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerMy friend bought me these in West Africa because she knows I cook, so I can put my hot dishes on them! The one with the dots are made of bottle caps covered in traditional African fabrics and the other two are hand-woven!See this image largerSee this image largerPosted a photoSee this image largerI’m making progress! I’m dropping weight quickly right now and I expect that to plateau a little at some point, but that’s okay! I’ve been cutting out foods that are known to cause inflammation in the body, so I’m feeling better physically and it’s starting to show! #BeforeAndAfterSee this image largerMy xymogen shake! Fills me up, gives me energy, tastes like chocolate... Great stuff! #foodisfuelSee this image largerPosted a photoSee this image largerToday is a fast day for the CoreLife challenge, but I already know what I’m eating when it’s time to break the fast 😂See this image largerMade this dairy-free cream of vegetable soup last night. It has cauliflower, carrots, onions, and squash in it! I ate it for breakfast so I’ve already eaten 4 vegetables.See this image largerThe first one my hair was super unhealthy and my skin was super broken out and my jawline wasn’t really that visible. I’ve cut out foods that are known for causing inflammation and I’m feeling SO much better and it’s starting to show on my face! #BeforeAndAfterSee this image largerCame across this picture of me at 150, which is my goal weight. I’m so determined to get back there!See this image largerI slept on the couch last night so my dog kept me company!See this image largerPosted a photoSee this image largerThe little markers are good, too! The first picture was just a few days ago, and look at how I’ve gained color in my face, my skin has cleared up more, and the bags under my eyes aren’t as bad! I’m not where I wanted to be weight-wise but I’m still making progress and that’s good enough for me! #BeforeAndAfterSee this image largerSee this image largerMy fancy sugar free almond milk Mexican hot cocoaSee this image largerEnjoyed a beautiful bowl from CoreLife Eatery today!See this image largerI would have bought those shoes if I hadn’t turned over a new leaf 😂See this image larger#BeforeAndAfter making progress!See this image largerPosted a photoSee this image largerI wish I had started tracking when I actually started dieting again so it could say I lost more than 12 pounds 😂 but I’m so happy! That’s a great decline and I’ve had PLENTY of ups and downs along the way, but looking at it like this helps me to realize how worth it ALL of the journey has been so far!See this image largerSaw this recipe on instagram a few days ago and I’m making it today! It had a pretty brown sauce with it and I’m excited to try itSee this image largerI went off diet today buuuuut I somehow managed to stay in my ranges!See this image largerIt’s been a bad week but better times are ahead so in the words of Taylor Swift, it’s time to “step into the daylight and let it go.”See this image largerI’ve been enjoying Boyd’s coffee over ice with almond milk every morning with Kakato (a mixture of stevia, monk fruit, and tagatose that I buy on Amazon). It’s a great swap for the sweet drinks I love!See this image largerFeeling confident and happy! The weight came back up but it’s on its way back down, I’m feeling better, and I’m celebrating non-weight loss goals as I move toward becoming healthier!See this image largerMy friend made me a delicious latte at her house and taught me how to make them! This is one I made. It’s a sugar free London Fog latte with a vanilla lavender froth!See this image largerWatched a video from Tasty this morning on veggie burgers made 4 ways and had to try one of them out! Super good!See this image largerMy new essential oils came in! Not a lot of brands are safe to eat, but Revive is and it’s not a multi-level marketing company so it’s way cheaper. I like to put grapefruit oil in my water. It tastes nice and curbs my appetite!See this image largerBoiled eggs with Texas Pete for breakfast!See this image largerFirst attempt at an almond flour pie crust for a quiche... fingers crossed.

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