COCOLEAN
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See this image larger ~ when we correct what's wrong within ourselves, all things change for the better without. See this image largeryayy to autumn days!! ~ banana berry nut oatmeal for breakfastSee this image largerchicken cutlet sandwich on 7 grain with baby spinach, red onions makes 5.See this image largerThe new is the old #ThrowbackThursday Episode 1: Hangovers, lol .... https://www.youtube.com/watch?v=tP40RWwh
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See this image larger~ admit I was wandering a bit, but no more! Thinking the 2020 FALL 5% CHALLENGE might help me get where I'm going. My 1st time, but seems like a pretty good gps, lol ~ rOWdY ReBELS ... where y'all at?See this image largerThai Takeout for lunch, snack, and likely dinner too ... green curry, thai salad, potato puffs, club soda and pineapple chunks to cut the heat #h2whoa See this image largerSee this image largerSMH ~ take out 2 days in a row feels so wrong now! Amazing when the norm was 4-5 days a week just a few months ago. #fitnessfeats #lifechanges See this image largerMy 2020 Fall 5% Game Plan #fitnessfeats #moveit #rowdyRebelsSee this image largerCleaning, cooking, working out or walking in the sun ~ whatever I do today ~ I'll be kissing the sky inside. Let's make this a great day on purpose! See this image largercheck, check, check ... thanks Jack! #fitnessfeats #moveit #goalfeats See this image larger4 days over 10K ~ #fitnessfeats #moveit Planning meal plan after fruit & Veggie haul for the week #goalfeats See this image largershould be good after losing interest for about the 5th time ... wdyt?See this image largerSaid no to the popeye's and pizza @ my sons house and came home and cooked! Tangerine for dessert, leftovers for breakfast #eattherainbow #goalfeats See this image largerEnded week 2 on a high note; starting week 3 with a plan. #18Mondays #goalfeats #fitnessfeats #moveitSee this image largerSee this image largerEndure(1 comments)See this image largerBreak through .... See this image largerYou can do this!See this image largercucumber, green apple, lemon, ginger, black chia seed, flavorless whey protein breakfast #goalfeats See this image largerso full I definitely need to #moveit after bowl of cilantro lime shrimp with avocado and roasted veggies ... how, IDK See this image largerJust in case you needed a kick in the pants this morning ..... let's go sparks! See this image largera peach, lemon, coconut, cucumber, ginger, honey chia seed protein #drinktherainbow breakfast ~ mini stuffed sweet bell peppers w/ 2 sausage links, mozzarella and a green bean, snow pea, shiitake, pepper stir fry See this image largerMe ... once I realized I'd left the house without my pedometer!! Didn't go back for it, but I'm recording it anyway, lol #functionalFitnessCountsTooSee this image largerWarm sesame ginger, crab, spinach tomato pasta salad with mixed veggies and watermelon for dessert #eattherainbow(1 comments)See this image largerFinishing the week with a treat ... Multi grain toast topped with garlic & herb cream cheese, arugula, spicy avocado tomato mash, fried egg and green tea with lemon #h2whoa #eattherainbow #goalfeats See this image largerwalk, run or crawl ... just get there.See this image largerstayed on course and prepared what was planned ... just replaced the rice with stuffed clams. #drSeuss #goalfeats #eathetherainbow (1 comments)See this image larger8 glasses #h2whoa and #FitnessFeats complete ~ Chocolate berry banana protein bowl ... greek yogurt blended with frozen strawberries, navitas cacao + reishi powder, flavorless whey, banana & black chia seeds for breakfast ~ plans to still #moveit cleaning house, lol ~ Have a great day sparks!See this image largerLet's go sparks! Make it a great day on purpose. See this image larger#meatless #goalfeats (1 comments)See this image larger#noMoreExcuses #AllinOrAllOut #moveit #fitnessfeats #goalfeats #18MondaysSee this image largerFocus has been just #MOVEIT amap ... I've walked/jogged/danced/jumped 126.62 miles and lost 10.5 pounds and 3.3. inches in 30 days. #fitnessfeats #goalfeats #RestDay(1 comments)See this image larger#cheatDay ~ 2 slices veggie pizza (one with chicken) topped with mozzarella and a little fat free ranch (1 comments)See this image larger#MondayMotivation #goalfeats #fitnessfeats (a) seeing changes in body composition (b) 1st week 12,000+ steps 7 days (c) strong enough for 60m cardioSee this image larger#BeforeAndAfter ~ last month I thought of weight loss as a battle I was always losing ... now its just a winning lifestyle! #mindsetIsEverything (1 comments)See this image largerAlmond, ginger clove plum and blackberry sauce over a bowl of oats mixed with flavorless protein powder for a muscle See this image largerneeded percolatoration this morning! Have a groovy day sparks ~ :) See this image larger60 minutes of #moveIt #fitnessfeats followed by chopped walnut whey protein oatmeal topped with plum and blackberry compote (ginger, cinnamon, clove, lemon juice and sugar to taste) shaved walnuts on topSee this image largerNew fall favorite ~ spicy garlic jalepeno scallops, broccoli rabe, onions, mushrooms, and cherry tomatoes on 7 seed toast.See this image largerBreaking fast w/ a grilled shrimp, avocado, red onion, olive and tomato salad dressed with Ken's raspberry vinaigrette.See this image largerCurry turkey wing with a quinoa blend and roasted sweet potato and broccoli #foodasmedicine #eattherainbowSee this image largerIt's a challenge sometimes, but happiness and gratitude are like magic beans. Have a great weekend sparks!See this image largerSalmon sweet potato corn cake you can have with what evah you liiike ..... I've got cabbage and cauliflower rice #eattherainbowSee this image largerBye-bye weekend, hello Monday! #moveit #fitnessfeats #goalfeats See this image largerOmmmggggg ~ the longest, hardest, most energy draining, not enough sleeping, way too much snacking week in months! 5:00pm can't get here fast enough.(1 comments)See this image larger#FitnessFeats was setting a 12,000 daily step challenge for myself back in August. Did a bit better in September, but not averaging my target number yet!! It's soooo much harder under lockdown .... October #goalfeats is hitting 12 B4 12 See this image largergreen tea, apple, ginger, lemon, protein drink for breakfast ~ 2 tangerines for a snack~ canned salmon, avocado, cream cheese, tomato & olives on 7 grain toast for dinner ~ #eattherainbow #fitnessfeats #h2whoa See this image largerWhat kind of vehicle are YOU working on, lol ~~ let's go sparks! #modayMotivation #fitnessfeats #goalfeats See this image largerwalk, run or crawl ... See this image largerGreen tea #h2whoa ginger lime mixed berry bowl #eattherainbow #bettersnacking #goalfeatsSee this image largerGrilled butter shrimp over baby spinach with avocado, olives, tomatoes, grapes and blackberries drizzled with a little raspberry pecan vinaigrette. #eattherainbow breakfastSee this image largerHaven't been posting or logging recently, but still putting in the work Sparklers!. My day yesterday ... #eattherainbow #goalfeats (1 comments)See this image largerIf the plan doesn't work, change the plan not the goal. KEEP MOOVING! (Riddick voice) #goalfeats #fitnessfeats #selfmotivationSee this image largerquick throw together turkey wing quinoa veggie stew with black eyed peas, mini bell peppers, celery, onion, garlic, white potato and broccoli #eattherainbow #CarbDay #breakfastSee this image largerprotein powder packed oats topped with peachy, tangerine cranberry cinnamon clove chutney and sliced almonds for a crunchy rainy day #eattherainbow breakfast bowl See this image larger2 cups of pineapple, cucumber, spinach, green apple, black chia seed, ginger lime nutribullet breakfast See this image largerWeek 2 of 18 Mondays ~ not much difference in the totals, but feeling improvement in endurance. Down another 1.5 lbs. #fitnessfeats #moveit #countdown2021See this image largerTwo days of OMAD with a pepper peachy salad as the base ... #eattherainbow See this image largerSee this image largertoday's #eattherainbow plus a slice of spinach pizza for lunch ~ #fitnessfeat hitting amount of steps before the sun went down ... IJS #goalfeats See this image largeroff course and correcting .... See this image largerRoasted brussels sprouts, red onion and potatoes with chicken breast topped with raspberry balsamic glaze for lunch. Super filling #eattherainbow See this image largerIf that means you’re occasionally face down in a tub of haagen dazs … so be it. #feelGoodFridaysSee this image largerleft over veggie meat sauce on toasted muffin was best sloppy joe everrrr! (might even be dinner too, lol) Baby spinach in fat free greek on the side. #eattherainbow See this image largerI believe in muscle memory!! somewhere under all this is a former cheerleader, lolSee this image larger25 years and 50+ pounds ago vs. today #throwbackThursday #Selfmotivation #goalfeats #fitnessfeats See this image largerItalian sausage meat sauce with onion, yellow pepper and shiitake mushrooms over cauliflower rice and shrimp veggie stir fry for lunch ... best day this week. #fibergoals #fitnessfeats #moveitSee this image largerAnd the easiest way to add steps, lol ~ I'm shaking away the pounds with this 15 minute happy dance workout. what you doing today? https://www.youtube.com/watch?v=Cw
-Wt4xKD2s ...
See this image larger3 cups of tea; one tangerine, 6 sliced strawberries, 1.5 cups spinach dressed with juice of 1 lemon, 1/2 tbspn raw honey and cayenne pepper to taste. #eattherainbow #h2whoa #goalfeatsSee this image largernothing makes a woman more beautiful than the belief that she is beautiful. ~ Sophia LorenSee this image larger#eattherainbow ~ whole grain toast, topped with chive & onion cream cheese, baby spinach, avocado mash, and a fried egg sooo rich and filling!! ohmygosh ... this one's addictive. Definitely need to #moveit some more after this, lolSee this image largerThe only time you should look back is to see how far you've come ... have a great week sparks! we got thisSee this image larger10,000 steps was a bit better than the week before; progress not perfection. #moveit #fitnessfeats #goalfeats See this image largerturned grocery bags into fitness equipment w/ a 1.5 mile walk to and from the market; said NO to cheesy grits & maple butter biscuits with this fish! (cinnamon / ginger dusted fruit for dessert) #goalfeats #eattherainbow #moveitSee this image largersteps already met (wooohoo!) ~ used new fitness equipment getting there ~ and just started sipping 4 cups of lemon ginger water to rehydrate. #goalfeats #fitnessfeats #h2whoa ~~ I'll even get to #moveit more chasing my grandson later, lol Have a great weekend all!See this image largerginger, cucumber, spinach, apple bkfastSee this image larger#moveit work challenge: Posting this above my desk along w/ setting an alarm every 90 minutes of my shift. #noMoreExcuses work and #toneAtHomeSee this image largerHave a great one sparks! See this image larger#fiberChallenge #betterThanChips LNS strawberries, sliced almonds, ginger, a dash of almond extract, cane sugar and black pepper just to keep it interesting, lol. Have a great evening y'all.See this image largerTake a deep breath and let it all go ... #woosahWednesdays See this image largerDo it Daily!See this image largerSee this image largerThis week is yours!! Make it a great one on purpose. See this image largerReward after 75 mins of exercise: sauteed baby spinach, cherry tomato, mushrooms and scallions with a side of cheesy scrambled eggs, hot sauce avocado and a mug of unsweetened green tea. #eattherainbow #h2whoa #moveitSee this image larger#FitnessFeats #FitnessFeats 35 min early morning power walking, Day 1 Cardio Bootcamp again, and replaced 10 min Lean Legs video with Chloe Ting's 15 min Full Body No Jumping Workout To Burn Fat | Burn Thigh Fat Low Impact Cardio (wanted the workout w/out being on the floor!). Those 113 calories felt like it should have been much more, lol! Diet yet to be determined. onwards and downwards .... See this image largerIn the fallout of a dark 2020, many are praying for some sort of relief and light. I woke up this morn with the reminder and thought it worth sharing. | Love & Peace peepsSee this image largerShining within, you're a star in every dark sky.

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