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day 1 of my streak for "Log in to SparkPeople every day" earned 4/8/2017
day 1 of my streak for "Log in to SparkPeople every day" earned 4/8/2017
day 6 of my streak for "Log in to SparkPeople every day" earned 4/13/2017
day 5 of my streak for "Track food or water" earned 4/13/2017
day 4 of my streak for "Exercise for at least 10 minutes per day" earned 4/13/2017
day 11 of my streak for "Track food or water" earned 4/18/2017
day 11 of my streak for "Track food or water" earned 4/18/2017
day 11 of my streak for "Track food or water" earned 4/18/2017
day 11 of my streak for "Track food or water" earned 4/18/2017
day 11 of my streak for "Track food or water" earned 4/18/2017
day 11 of my streak for "Track food or water" earned 4/18/2017
day 11 of my streak for "Track food or water" earned 4/18/2017
day 11 of my streak for "Track food or water" earned 4/18/2017
day 11 of my streak for "Track food or water" earned 4/18/2017
day 11 of my streak for "Track food or water" earned 4/18/2017
day 11 of my streak for "Track food or water" earned 4/18/2017
day 5 of my streak for "Log in to SparkPeople every day" earned 4/19/2017
day 12 of my streak for "Track food or water" earned 4/19/2017
#Fitbit An hour and a half walk round trip to Little Italy in my City. 🏃🏃🙌🙌
#fitness An hour and a half walk round trip to Little Italy in my City 🙌🙌😉😉
I love cheering Spark Friends 🙌🙌
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 4/25/2017
day 5 of my streak for "Exercise for at least 10 minutes per day" earned 4/27/2017
day 21 of my streak for "Track food or water" earned 4/28/2017
day 7 of my streak for "Exercise for at least 10 minutes per day" earned 4/29/2017
day 25 of my streak for "Track food or water" earned 5/2/2017
day 21 of my streak for "Log in to SparkPeople every day" earned 5/5/2017
day 30 of my streak for "Track food or water" earned 5/7/2017
day 25 of my streak for "Log in to SparkPeople every day" earned 5/9/2017
No gym day today but attempted this brisk 80 min walk😉😉Rest day 🙌🙌
day 35 of my streak for "Track food or water" earned 5/12/2017
day 28 of my streak for "Log in to SparkPeople every day" earned 5/12/2017
Squeezed in a quick 75 min walk to finish strong in my weekend Fitbit challenge 🙌🙌And the temperature was dropping!!😇 HAPPY Mother's DAY Moms!!🌼🌹🌺💐🌷😉😉
Squeezed in a quick 75 min walk to finish strong in my Fitbit Weekend Challenge 😀😀 And the temperature was dropping!!😋😋 HAPPY Mother's DAY Moms!!🌼🌹🌺💐🌷😉😉 #fitbit
day 32 of my streak for "Log in to SparkPeople every day" earned 5/16/2017
day 39 of my streak for "Track food or water" earned 5/16/2017
I got my STEPS in today by climbing up and down one floor to do laundry in my Apt, 45mins Step aerobics and dancing in my home 😀😀 Looking forward to the Summer 🏄🏄🏄#fitbit
day 37 of my streak for "Log in to SparkPeople every day" earned 5/21/2017
day 43 of my streak for "Track food or water" earned 5/21/2017
day 10 of my streak for "Exercise for at least 10 minutes per day" earned 5/21/2017
It was dark and rainy today but I managed to turn that on its head😀I climbed my stairs for 10 mins then marched in place 45 mins to some tunes😉High knees 🙌🙌 #fitbit
Made a big batch of lentil soup to have for my lunch this week!😇Was dragging my feet but I considered the alternative and realized the soup was more nutritious 🙌 #healthyprep
day 39 of my streak for "Log in to SparkPeople every day" earned 5/23/2017
day 46 of my streak for "Track food or water" earned 5/23/2017
day 12 of my streak for "Exercise for at least 10 minutes per day" earned 5/23/2017
day 12 of my streak for "Exercise for at least 10 minutes per day" earned 5/23/2017
day 14 of my streak for "Exercise for at least 10 minutes per day" earned 5/24/2017
Decided to reward myself for my commitment to a healthy lifestyle with a Mani pedi 😀But the salon is a 90mins round trip walk😋Since I have a Fitbit... I Walked!😉😉 #fitbit
day 18 of my streak for "Exercise for at least 10 minutes per day" earned 5/28/2017
day 52 of my streak for "Track food or water" earned 5/28/2017
day 52 of my streak for "Track food or water" earned 5/28/2017
day 44 of my streak for "Log in to SparkPeople every day" earned 5/28/2017
day 44 of my streak for "Log in to SparkPeople every day" earned 5/28/2017
day 21 of my streak for "Exercise for at least 10 minutes per day" earned 5/31/2017
day 21 of my streak for "Exercise for at least 10 minutes per day" earned 5/31/2017
day 22 of my streak for "Exercise for at least 10 minutes per day" earned 6/1/2017
day 50 of my streak for "Log in to SparkPeople every day" earned 6/3/2017
day 56 of my streak for "Track food or water" earned 6/3/2017
day 23 of my streak for "Exercise for at least 10 minutes per day" earned 6/3/2017
day 50 of my streak for "Log in to SparkPeople every day" earned 6/3/2017
day 60 of my streak for "Track food or water" earned 6/6/2017
We walked to a nice restaurant for dinner and followed that up with buying some produce at the market downtown and walked home 🙌 Nice weather for it too 😉#fitbit
day 60 of my streak for "Log in to SparkPeople every day" earned 6/13/2017
day 67 of my streak for "Track food or water" earned 6/13/2017
day 67 of my streak for "Track food or water" earned 6/13/2017
day 34 of my streak for "Exercise for at least 10 minutes per day" earned 6/13/2017
50 mins Step aerobics TODAY!🙌🙌Added 5 more minutes: it's getting kinda easy...😉😉#fitbit
day 63 of my streak for "Log in to SparkPeople every day" earned 6/16/2017
day 70 of my streak for "Track food or water" earned 6/16/2017
day 37 of my streak for "Exercise for at least 10 minutes per day" earned 6/16/2017
Prepping for tonight's and tomorrow's dinner!😀 Trout with lemon ginger sauce!😅😅
Preparing in bulk, my dinners, Pork with broccoli (and cabbage and carrots) stir fry!😂😃😄
#healthyprep And my last bulk meal, well, my lunch, is split pea soup with ham, carrots and celery!!😀😀Ooh looking forward to my lunches this week 🙌🙌
day 74 of my streak for "Track food or water" earned 6/20/2017
day 41 of my streak for "Exercise for at least 10 minutes per day" earned 6/20/2017
day 67 of my streak for "Log in to SparkPeople every day" earned 6/20/2017
day 67 of my streak for "Log in to SparkPeople every day" earned 6/20/2017
day 67 of my streak for "Log in to SparkPeople every day" earned 6/20/2017
A little busy today: I decided to squeeze in a quick walk to the downtown market to get locally grown cilantro 😀Then 40 mins Step aerobics😇 and I did laundry 2 flights below because my floor wasn't available 😀I may be Hungry in the morning!!😉 #fitbit
day 75 of my streak for "Track food or water" earned 6/21/2017
Bulk cooking!😀 Beef stir fry with snow peas for my dinner This week 👍 Don't wanna cook on a weekday 😀 #healthyprep
Bulk cooking for dinner This week 🙌 A repeat for dinner 😇 Lemon ginger sauce on Trout 😀No cooking during the week!!😉😉 #healthyprep
Afternoon snacks for the week 👍 #healthyprep
First day on new job and managed to get some activity in 👍 On Break took a walk; walked home from Store to replace broken blender for smoothie And did 35 mins Step aerobics at home 🙌 #fitbit
Day 2 at new job and morning train arrives to take me to work but operator said via intercom that there is a medical emergency and we have to find another way of getting to work! I tore through the street to go to nearest bus stop. Then I tore through the street to get to the office. I got a torn sole that separated from my shoe 😀 Still managed to Walk on break and do elliptical at home.🙌 #fitbit
Did 6 loads laundry one floor below and one floor above since machines not working on my floor still 😉 Walked on work breaks. Walked to Mall to pick up some Mediterranean food and bought some bananas at the grocery store😅😀 Time to go to bed 😋 #fitbit
Couldn't go to the gym but tried to get some steps in by walking on breaks at work, and walking home from work. Thought it would take longer but it wasn't so bad😉 🙌 #fitbit
Getting as many STEPS in as I could so I walked on break and lunch and to the gym😀I decided to walk home from work, too since our boss let us out early 😉#fitbit
day 78 of my streak for "Log in to SparkPeople every day" earned 7/1/2017
day 84 of my streak for "Track food or water" earned 7/1/2017
day 51 of my streak for "Exercise for at least 10 minutes per day" earned 7/1/2017
Healthy dinner for the week in bulk!😀 Hamburger and noodle skillet supper 👍No cooking during the work week 👌#healthyprep
Another Healthy Dinner for the week 😀 Lemon chicken with garlic and rosemary 👍 More Time for me during the week 👌👌😉😉 #healthyprep
Lots of quinoa for the week 👍😀👌 #healthyprep
Still a holiday here but I prepared Dinner early just the Same 👍 Trout with an Autumn Spice rub 😉😉#madetimeformyselfduringtheweek
Today I wanted to challenge myself more with my workout 😀And seeing how I don't have much time to work out because of work, I decided to increase my intensity within a shorter amount of time. 😀I did interval training - running up and down the Step aerobics bench and then slowly climbing up and down the bench at intervals. 😉 And I walked on break Too 🌼#fitbit
Walked home from work today in the Sun 😎 And did laundry one flight up and down, 3 loads, because my washer is still broken 😀 #fitbit
Stepping today was from walking on break but also walking down 8 flights of stairs to the apartment gym instead of taking the elevator and doing the elliptical while there.👌👍😉#fitbit
Walking through the rain after work because of a train delay 😆Runners soaked because it was raining cats and dogs but I got my steps in 👌👍🌼🌸💮🌺🎉🎉🌷 #fitbit
Preparing dinner for next week!😀 Pork and beans 👍Well it's actually Pork and Chick peas, onions and garlic and tomatoes 😉😉 More Time for me weeknights ☺#healthyprep
Dinner for next week, Trout Escabeche😀 Garlic Tomatoes onion ginger a Dash of soy and a tsp of brown sugar 😉 More Time for me weeknights#healthyprep
Steps Today were walks on work breaks and Running up and down the Step aerobics bench combined with low impact Step ups in intervals 👍 All this to my Gloria Estefan CD😀 Heaven's What I Feel is one of my Favorite songs on the CD 🙌I LOVE Latin Beats!!!😀😍😘#FitBit
Ran up and down Step aerobics bench to my favorite tunes! One of them was Bailamos, by Enrique Iglesias 😘😍😘😍Que Guapo 😋😋😋 #fitness
day 92 of my streak for "Log in to SparkPeople every day" earned 7/15/2017
day 98 of my streak for "Track food or water" earned 7/15/2017
day 65 of my streak for "Exercise for at least 10 minutes per day" earned 7/15/2017
Decided to Walk home from work, a chance to destress ☺ and then I walked to and from my gym to water aerobics. On Friday🙌 Green is for Go.👍👌#fitbit
We went to the Festival of India in my town yesterday 🙌We wanted to have fun and contribute to the community ☺They had wonderful food, I had some tasty Curry and Veggie samosas 😋 Last but not least got this beautiful Henna TATTOO as a reward for All my efforts with my Healthy habits so far 😇😆😊🌺🌷 #metime
20-minute Chili 🙌 New RECIPE and lunch for the week 👍 I'm Not diabetic but I got it from the Diabetes Comfort recipe book 😇 by Johanna Burkhard☺#healthyprep
Beefy whole grain macaroni with zucchini my dinner for the week 👍 I'm not diabetic but they Eat Healthy 🙌 from the cookbook Diabetes Comfort food👌by Johanna Burkhard #healthyprep
To reduce my stress for the week I prepared Grilled salmon with lemon chili brown sugar and Dill 😀 From the 30-day Tune up book, by Steven Masley MD#healthyprep
And last but not least, my vegetarian Lunch, quinoa salad with walnuts, chickpeas, Basil, tomatoes, Green onions, etc 🙌 Also from the 30-day HEART tune up by Steven Masley, MD 😉#healthyprep
Bad day at work 😞Saw my boss's evil side 😲 Didn't want to exercise, after work! just wanted to eat take out, but I told myself exercise is what I need to destress ☺ So I Did it 🙌 Running up and down my Step aerobics bench and of course walking on work breaks Too 😉 Added 5 mins to the workout 😀#fitbit
Had to push myself today to do my cardio since I've been a bit sleep deprived 😑😑The workout today should make me sleep better and faster 🙌👍 #fitbit
Wanted to get my steps in but couldn't do cardio today. So I walked at work, after work, to the restaurant and then back home 👍 Still managed to reach my daily goal and then some 🙌 #fitbit
day 105 of my streak for "Track food or water" earned 7/22/2017
day 99 of my streak for "Log in to SparkPeople every day" earned 7/22/2017
day 72 of my streak for "Exercise for at least 10 minutes per day" earned 7/22/2017
day 100 of my streak for "Log in to SparkPeople every day" earned 7/23/2017
A little tired to do an intense workout at the gym Today so I took a walk this evening👍 First for my Mani pedi 🙌 then to the downtown market to buy cheap (er) avocados😉#fitbit
I was feeling exhausted today I believe because I had a large sugary Drink after my Mani pedi yesterday evening 😲😲I knew that exercise would be just the thing for I think the blood sugar levels today (sorry not sure if this is correct) And I told myself to stay away from the drink and this is what I got 😥I feel better and now I'm going to have some baked chicken with brown rice and Savoy cabbage 🙌👍#fitbit
Got my hour in today.🙌A combo of walking a bit first then elliptical. Because you know... After work there aren't many elliptical machines available 😉😉☺#fitbit
Looks like Sunday dinner? 😉I wanted to make this recipe tonight, Roasted pork tenderloin with caramelized apples and squash in white wine🙌 Didn't take as long as you think 👍I'm Hungry 😀😀🎉🎉#healthyprep
day 113 of my streak for "Track food or water" earned 7/29/2017
day 80 of my streak for "Exercise for at least 10 minutes per day" earned 7/29/2017
day 106 of my streak for "Log in to SparkPeople every day" earned 7/29/2017
My neck has been stiff the past couple of days and that's why I decided to do cardio today 🙌 Nothing beats a hot sweaty workout to loosen up stiff muscles 👍I wasn't going to do it since I don't normally work out on weekends But it was a necessity today😀#icandothis
So 1/2 walking around and 1/2 sweating it out 🙌 True grit because the sweaty part was challenging 😀You can do it, you Can do it☺#fitbit
Just a little workout today 😉But covered over 5 miles in under 45 mins TODAY 👍🙌 #fitbit
#fitbit got my one hour in for a Monday 👍😀😇🎉🎉🙌 Kicking Monday to the curb 😉😉😉
#fitbit Walking day TODAY 🙌 Y'know when you walk outside and the Sun hits your face and you want to walk in The Sunshine?😎😎To the tune of 1 1/4 hours!😀Had to do some intense stretches when I got home 😉
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 8/8/2017
Salsa Time!! And Bachata, and Cumbia And Rumba!!🌺🌺🎉👍👍👠👠🌵🌴🎵🎵🎶🎶🎸🎸🎷 Live music 😀😉🙌🎉😀#fitbit
day 125 of my streak for "Log in to SparkPeople every day" earned 8/17/2017
#fitbit Sunday was a hot sunny Summer day and I took advantage of it☺ They shut down the main downtown streets so people could walk and ride their bikes-that was us🙌Then we walked to Mass and then picked something up at the market for inexpensive local produce 🙌We had Sunday dinner in the market area then walked home 😆So now I'm going to give myself a foot massage on my footrack after stretching😉😉Heck, may as well throw in a green smoothie for recovery 😵😵
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 8/20/2017
#Igotthis First Step aerobics, low impact in about 1.5 weeks since I threw out my ankle Dancing 🙌No Running up and down the Step aerobics bench but am happy I got a good sweat going and I feel less stiffness 🙌😉😉
day 129 of my streak for "Log in to SparkPeople every day" earned 8/21/2017
day 129 of my streak for "Log in to SparkPeople every day" earned 8/21/2017
day 136 of my streak for "Track food or water" earned 8/21/2017
day 5 of my streak for "Exercise for at least 10 minutes per day" earned 8/22/2017
#fitbit Today's Steps were a combo of laundry and low impact Step aerobics 🙌 Got a nice lengthy sweat going 😀I'm gonna sleep like a baby tonight 😉😉
day 7 of my streak for "Exercise for at least 10 minutes per day" earned 8/25/2017
#fitbit Step aerobics today 🙌I took it slow 😀 With my dance tunes it went by faster than I thought 🎵🎵58 minutes of leg toning 😉😉 I'm ready for the weekend
#fitbit Judging by how many steps I did today, you wouldn't think I was being lazy 😉But I did have to push myself 😎Sure, I walked to Church but then I had to buy groceries, Late! Didn't get my workout in and I was gonna buy those chips at the grocery store and forget about it Too!😲But with all the junk food I ate recently and the hips and butt I've regained I realized I should get just 30 mins of Step aerobics in instead of the chips 😀Just another lazy Sunday ☺☺
#fitbit So today was supposed to be gym day but I worked out at 10pm last night, so I don't think so😉But I knew I couldn't just do nothing so I went after the 10k Steps today 🙌 It got really dark early and Fast! 😵😵Reminded me of Halloween ☺☺👻👻🎃🎃🎃
#fitbit No Easy Way Out!☺ That's what I told myself as I had only reached halfway through my workout 😀 Feeling tired because I've been going to bed late. I had the option of cutting my workout short😵But I thought I'd see how far I can Go. Well I did an hour of activity today 🙌 I got the job done 😉😉
#fitbit Steps in under an hour but it was intense 😉 Couldn't go on holiday from my workouts now can I?😄😄😄
day 150 of my streak for "Track food or water" earned 9/4/2017
day 150 of my streak for "Track food or water" earned 9/4/2017
#fitbit Well got my hour of activity today 🙌 My motivational song isn't inspirational, just fun to dance to and do Step aerobics to : "Moves Like Jagger" by Maroon 5😉😉 That's when your workout doesn't feel like work but more like you're at a club 😋😇😆😃
day 5 of my streak for "Exercise for at least 10 minutes per day" earned 9/7/2017
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 9/17/2017
#superachiever Too overheated and tired to go to the gym so I prepared a nice Cuban Turkey Picadillo with extra Lean ground turkey, onions, Green and red peppers, garlic, diced tomatoes, Manzanilla olives, Cinnamon, cloves, cumin and oregano, raisins and some vinegar 🙌That's quite a mouthful too say!😅And yes I had a few mouthfuls 😉 With brown rice of course 😋
day 6 of my streak for "Exercise for at least 10 minutes per day" earned 9/21/2017
#icandothis I have been away from my weekly workouts but I chose to work out TODAY 🙌 Sometimes you just gotta take the bull 🐂🐂 By the Horns 😉😉And I changed my playlist Too 🎶🎶🎵🎵 Gotta keep up with my Spark Friends Ya See😀😀
#fitbit Took Mom to see the Dr then I had to cook dinner 😇Had a headache but I managed to get my STEPS in before midnight 😀Fast marching in place but I got my activity in just the Same 👍🏃🏃😉🙌😇😅
day 179 of my streak for "Track food or water" earned 10/3/2017
day 172 of my streak for "Log in to SparkPeople every day" earned 10/3/2017
#fitbit So I joined the 5% Walkers joggers runners and Gadgeteers Spark TEAM and this weekend is the first Challenge I'm doing with them!😀 I managed to fit in some Step aerobics into my schedule 🙌 Funny how joining a team can make you so accountable 😉😉😉
#fitbit So this is Day 2 of my Spark TEAM Challenge, Walkers joggers runners and Gadgeteers 😀 Final DAY. Pooped and I wasn't going to do it after having Canadian Thanksgiving dinner 😉😉But I looked at all the other Challenge participants and I did promise my team I would do IT...So this is how I did🙌🙌It's officially Thanksgiving Day Monday so I'll sleep in tomorrow😀😅😃😄
#icandothis I reached my goal just Before midnight 🙌 This was a last minute decision to walk 1hr on the treadmill!😀If you don't want to get your activity in just do it before you change your mind 😅😅
day 188 of my streak for "Track food or water" earned 10/12/2017
day 194 of my streak for "Track food or water" earned 10/18/2017
#fitbit So I joined a Fitbit Challenge this weekend because I haven't been as active all week 😑I thought I would give it a try today🙌🙌 Redemption Weekend!😉😉😉
#fitbit Today ends my Fitbit Weekend Challenge 😀 Made sure I warmed up and stretched first. It was just a bunch of marching in place, high knees but when the music kicked in I thought I would shimmy and put in some dance STEPS 😉😉 Redemption Weekend complete 😄
#fitbit I'm part of the Walkers joggers runners and Gadgeteers Spark TEAM and I thought I would step up to the plate today with some exercise 🙌 I was feeling a bit under the weather but I knew the exercise would destress and I really needed it Today 😉😉I also wanted to Take One for the Team 😄😘😘😘🏃🏃We can do it!!😇😇😇
day 202 of my streak for "Track food or water" earned 10/26/2017
#fitbit One hour of activity and five miles today 🙌 I did Step ups with my Step aerobics bench and knee lifts😀Had some time off from being sick but I was able to make a comeback 😉😉I had a Good size coffee before my workout and half a sweet potato 😅 Nothing gets you going like a carb and caffeine 😋😋😋
#fitbit So I wanted to give it my All Today 😀Ya know the saying what starts off well ends well 😉Or like how in hockey the team that scores the most points in the First period wins 😅😇 Well, GAME ON 🏃🏃🏃🌻🌻🌻👍👍👍
#fitbit And I wasn't going to do my workout either 😉 So I really want to be consistent with my exercise and make it a habit daily 👍 I haven't had a Workweek HUSTLE Streak in a long time and I'm in 6 Challenges this week 😇 Here's to earning 6 trophies for 6 streaks by midnight Friday 🙌 GAME ON 🎉🎉🎉
Made a nice blueberry salad dressing from my Super foods handbook!🙌🙌 It's yummy!! 😀😀I have to admit, for convenience I was going to take a short cut and buy the bottled kind but I saw the ingredients I can't pronounce on the bottle and there was a long list of ingredients Too 😮 Sometimes it's nice to take the Long WAY Home 😉😉😉🙌🙌🙌👍👍👍
day 208 of my streak for "Track food or water" earned 11/1/2017
day 7 of my streak for "Exercise for at least 10 minutes per day" earned 11/2/2017
#fitbit So I managed to have a Streak 😀 Every day this week I hit my goal🙌 Now I have to admit there's some Healthy competition among Team members of my Spark TEAM, Walkers Runners joggers and Gadgeteers 😉If it weren't for that membership, I definitely wouldn't be keeping this up 😇😇 We're all worthy competitors, let me tell YA 🙌🙌🙌🌷👍👍🌻🌻🏃🏃🏃🏃 Go TEAM 😉😉😉
day 210 of my streak for "Track food or water" earned 11/3/2017
I'm almost there :))
day 214 of my streak for "Track food or water" earned 11/7/2017
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 11/8/2017
#fitbit I set up a Goal Day Challenge with my friends this morning. But when it came time to get my steps in this afternoon, I really didn't want to do it, I wanted my afternoon coffee, because i was exhausted. But I made a commitment and had to be a good example, ya see ;) And it was cold, but a long crisp walk gave me energy and I ended up keeping my commitment :D GAME OVER ;)
day 5 of my streak for "Exercise for at least 10 minutes per day" earned 11/10/2017
Happy Remembrance Day and Veterans Day to our Veterans All over the World! So Good to see you at the Invictus Games last month in Toronto :D Invictus means Unconquered ;)
day 220 of my streak for "Track food or water" earned 11/13/2017
day 224 of my streak for "Track food or water" earned 11/17/2017
day 5 of my streak for "Exercise for at least 10 minutes per day" earned 11/17/2017
day 230 of my streak for "Track food or water" earned 11/23/2017
#fitbit A Nice long walk to the bookstore in the cold 😉 It was getting dark, but I'm not afraid of the dark 🙌I got a couple of Fantastic books Too 😀😊😄Got my 5 Miles in!🌻🌻🌻🏃🏃🏃
day 225 of my streak for "Log in to SparkPeople every day" earned 11/25/2017
"Let us Love One Another" xoxo
#Motivated Today was Difficult because I spent the weekend with my cousins and their GREAT food😉 How do you follow that? ☺Yes, the party is over Starting Today 😀 I'm in a Spark TEAM where the Challenge this week is to be mindful of unhealthy eating. Well, I definitely felt like running from that 😜But I told the Team I would do the Challenge and I'm a person of my word🙌So I kept it clean with my eating and was mindful Today 🙌 Reached my goal and Over an hour of activity Too🌻🌻🌻
day 235 of my streak for "Track food or water" earned 11/28/2017
#fitbit I had some steps from casual Stepping today but I decided to put in an extra 35 mins on the treadmill to get over an hour of activity today 😉 Sometimes ya gotta go the extra mile 🙌🙌Was going to slack off TOO 😵But I didn't!😀😀
#motivated Short on time today and that meant no workout 😵But I read a Spark article today on high cholesterol! What Motivated me was that your triglycerides go up when you have excess calories your body doesn't work off😮Yeah, no wonder I have high cholesterol.. I haven't been consistent with Healthy eating nor exercise 😞 even though high cholesterol is in my family, those things they say are controllable 😃Well I took control today! Step aerobics 🙌 I feel better now🌻🌻🌻
#Motivated 1. Over my Step goal of 10k, 2. over an hour of activity and 3. over 5 miles today 🙌 Good luck comes in 3's 😉😉But seriously, I have two days left in my Spark TEAM Walkers joggers runners and Gadgeteers ☺I wanna finish strong for the last two days 😀Ate clean today 😄
#fitbit Got my Step goal in today and decided last minute to do the Fitbit weekend Challenge 🙌 Good to be active whenever you can 😉😉 HAPPY weekend 😀😀😀
#motivated Last day of my weekend Fitbit challenge and I finished Strong 😉 Stepping was All outside!😇Just got in from Sunny weather 🌻 All the stores were outside😀 Didn't want to take public transportation, cabs too expensive. But I took care of my health and that's Priceless!🙌🙌
#innerpeace We decorated this little guy Sunday 🎅🎅 Felt so peaceful and happy 🙌🙌 Christmas is gonna be GOOD 🙌🙌🎅🎅May you all have a joyful peaceful and Blessed Christmas 😉😉🎅🎅
day 241 of my streak for "Track food or water" earned 12/4/2017
#motivated So I was under my goal earlier today and then I decided to hit the treadmill and do some extra 'treading' 😉😉😀😀 I just came back from a Christmas party too🎅🎅 Nothing like a good walk to burn some calories 😇😇🏃🏃🏃
#motivated Over 5miles and over my 10k Goal today 😀I did this kinda late but my other choices were a Christmas movie and snacks 🎅🎅I already had a Christmas snack, yeah I like my snacks 😵So I made a compromise: Stepping to CHRISTMAS Music🎅🎅Now that Motivated me 🙌Amy Grant Christmas songs 🎅🎅Love her🏃🏃🏃
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 12/7/2017
day 250 of my streak for "Track food or water" earned 12/13/2017
#icandothis I injured my foot Doing Zumba class Tuesday because I didn't replace my orthotics soon enough. But I decided to do some body weight exercises and took it to the mat Today in place of the cardio I can't do🙌 Better than spending the time eating Christmas sweets in place of the cardio I can't do 😀😀😊😊😉😉🎅🎅🎅
#icandothis So I'm continuing with my activity with mat work because I can't do cardio with my injured my foot 🙌My doctor suggested it😇Just the basics, legs, 3 core exercises, upper body exercises for posture TOO 👍 Have this book by Joan Pagano which I find easy to follow 😀I put off weight training for the longest time because I would always hurt my shoulder. This time it Felt pretty good 😉😉 Keep on Sparking 😀😊😉😉😉❄❄🎅🎅🎅
day 255 of my streak for "Track food or water" earned 12/18/2017
#icandothis I'm back to doing my Strengthening exercises today because I have a foot injury 🙌Dr recommended it. 38 mins including stretches. I used ankle weights for Legs and the Resistance band to do posture exercises. Did core exercises Too. I followed my book again! feel a lot looser now 😉😉My pep talk? "It's better than doing Nothing"! 😀😀😄😄🎅🎅🎅❄❄🌲🌲
day 264 of my streak for "Track food or water" earned 12/27/2017
Well did laundry today before the New Year 😀These are my STEPS up and down a flight in my apartment, Four loads.😄 Didn't plan on all these steps but I'm glad 😅😅 Anyone want any laundry done for the next little bit? 😊Just provide the detergent and bleach softener dryer sheets!😋😋
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 1/3/2018
day 267 of my streak for "Log in to SparkPeople every day" earned 1/6/2018
day 274 of my streak for "Track food or water" earned 1/6/2018
day 6 of my streak for "Exercise for at least 10 minutes per day" earned 1/6/2018
#superachiever Just thought I would get back to my beginner Strengthening exercises Again because my foot injury isn't letting me do intense cardio 😉So I did this today 😁Happy Sunday!🙌 HAPPY Healthy New Year!😊😄😁🎊🎉🎆
day 13 of my streak for "Exercise for at least 10 minutes per day" earned 1/14/2018
day 275 of my streak for "Log in to SparkPeople every day" earned 1/14/2018
#fitness I'm liking my basic Strengthening/functional exercises Training which has taken the place of my Deep Water Aerobics since the chlorine bothers my skin now. I'm really looking forward to seeing the Difference between the pool and weight training. I neglected doing this for so long, but I'm glad I've found something to replace the pool 🙌 HAPPY Monday Spark People 😉 Monday isn't that bad 😀
day 284 of my streak for "Track food or water" earned 1/16/2018
#superachiever So I did a whole bunch of upper body strength training exercises plus some exercises for the quads 😉 Check out the pic for posture 😀 I would concentrate on my legs for Steps with Fitbit so now I need to get balanced with upper body strength training 😊 HAPPY Thursday 🙌
#superachiever So I did some multitasking today while doing laundry 😉I had the equipment at home to fit in some exercise so I thought better late than never 😀 Check out the pic from my weight training book 😀 HAPPY Sunday 🙌
day 21 of my streak for "Exercise for at least 10 minutes per day" earned 1/21/2018
#fitnessfeats So this is my Comeback today after 4wks rest and ice therapy from foot injury and receiving new orthotics tonight 🙌 Only used it for 20 mins to adjust but I'm feeling pretty darn GOOD tonight 😉😉 HAPPY Monday 😊😇😀😀
#superachiever Got my 60 mins exercise in and strengthened my back and neck with core exercises and posture exercises 😀They say you look slimmer when you have good posture 😉😉😉😉 HAPPY Tuesday
#fitbit Took it to the treadmill Tonight 😉 Rockin it out to Queen 🙌🙌If you don't want to go on the treadmill, turn up the tunes 😉 You'll want to be there for longer 👍 HAPPY Hump DAY 😊😊😊🌻🌻🌻🌻
#goalfeats I got my Step goal in but I was dragging my feet 😉 Went to bed late last night but I recently joined the #goalfeats Challenge 😀And what counts as a win is reaching your Goal. So I used some self-talk and it went something like this: I'll just do 30 mins, I can do 30mins, it's a great immunity booster, helps to detox the body.. 😅I managed to squeeze in a bit more because it's a late walk but I'm glad I did😀 Goal reached 😇 HAPPY Thursday 🙌
day 293 of my streak for "Track food or water" earned 1/25/2018
day 298 of my streak for "Track food or water" earned 1/30/2018
day 31 of my streak for "Exercise for at least 10 minutes per day" earned 2/1/2018
#healthyeats Sniffles just about gone 🙌 On the path to 7 veggies and 2 fruits again today. Salad for lunch with 1/2 c chickpeas. 👍👍Here I present to you my Green smoothie, banana, 1/2 c strawberries spinach and mixed greens and celery 😅Pep talk: "Fortify, Fortify".😉😉 HAPPY Monday 😀😀
#healthyeats On the path again for 7 veggies and 2 fruits 😉 So these are the ones I'm munching on 😀. Will have Green smoothie for dessert.😉 I prefer to make my own salad dressing so today it's the classic oil and vinegar, Apple Cider vinegar that is 😀 Now I've seen some members pics of plant based followers and they have a glow about them👍Pep talk: "Go for the Glow"!🙌🙌 HAPPY Tuesday 🌻🌻🌻
#healthyeats On the path of seven veggies and 2 fruits still Today 😉Got myself a three salad chicken shawarma plate 🙌🙌 Chicken with beet salad bean salad lentil salad stewed eggplant with basmati rice hummus tahini 👍😀👍Salad and smoothie for dinner 😀If you haven't already tried it, you don't know what you're missing 😅A place opened up recently near home 🙌 HAPPY Hump DAY 😉 Pep talk "Change is always Good!"
#healthyeats Just about ready to be blanched, not that they need much whitening 😉😉😋😋Supper veggies 🙌 Pep talk: "Anti cancer is the way to Go!" Happy Thursday 😊😇😅
day 309 of my streak for "Track food or water" earned 2/10/2018
day 41 of my streak for "Exercise for at least 10 minutes per day" earned 2/10/2018
#fitbit Over 10k in STEPS and a solid hour 😉 In the freezing thaw cycle here and it was icy walking to Church. Took public transportation going home but to complete my walk, hopped on the treadmill inside 😀Pep talk: "When There's a Will There's a Way". Happy Sunday 😀🌻🌻🌻
#fitbit An hour of activity and reached my Step Goal today 😀 Was distracted but hey a late workout is better than none 😉Was gonna buy me a sugary coffee and relax instead but I thought better of it😅Pep talk: "Think Twice Before you make your Move".👍 Happy Monday 😉😉🌻🌻🌻
#fitbit Hope everyone is having a GREAT Mardi Gras and Shrove Tuesday 🙌🙌I woke up this morning and saw Pancakes in the Horizon 😀😀And my thought was "I don't have time to work out, just time to celebrate"😉😉But I knew that was an excuse I couldn't afford and so I did an earlier workout 🙌 Glad I did😅Pep Talk: "No excuses, I need to do This." Happy Mardi Gras Shrove Tuesday indeed.🌻🌻🌻💪💪💪👊👊👊
day 45 of my streak for "Exercise for at least 10 minutes per day" earned 2/15/2018
#icandothis Rest day TODAY but this book is one of two books I'm reading for Lent, by Joyce Meyer. It's a re-read, as you can see the dog 👂 ears 😉. A true Favorite!👍Pep talk: "Your Spirit is a muscle, work it".😉😉 HAPPY Thursday indeed 😇😇😇
#fitbit I got it in, ya didn't miss me😉😉 Yeah, an Express workout because went out to dinner Friday night with a buddy I haven't seen in some time 😅Got my 10k Step goal in😃 Just when I said, "I don't have time", I realized a quick one will have to do 😀Pep Talk: "Don't say No, say Yes (to activity)".😇😇 HAPPY Friday indeed 😉😉 HAPPY weekend TOO 😄
#fitbit Got my goal in of 10k walking around town, to Mass, the restaurant meeting friends for dinner, the pharmacy to get toothbrushes on sale 😀😀They call that spontaneous exercise. They say that's just as important as a regular workout. 😉Pep talk: "Any activity is better than none at all".😅👍👍 HAPPY Saturday!😊😇😇
#fitbit Reached my Step Goal of 10k today 🙌 This was grocery shopping, trying to match my STEPS as I pushed the cart 😉Then I walked to the market.😅 Some things you just can't get in a supermarket or at the market veggies are fresher and or cheaper. And we walked to the restaurant downtown to have dinner 😅😀I like walking to my dinner and walking it off Too 😉😉😇Pep Talk: "I like to Move it Move it, I like to Move it Move it, Move it !😉😉 HAPPY Sunday indeed 🌼🌸🌺
day 50 of my streak for "Exercise for at least 10 minutes per day" earned 2/20/2018
#healthyeats Greenery for lunch!😀 Cabbage kale spinach broccoli chickpeas raw pumpkin seeds dried cranberries and poppyseed dressing 😉 Pep Talk: "Veggies are the way to Go".👍🙌😀😉 HAPPY Tuesday 😉
day 319 of my streak for "Track food or water" earned 2/20/2018
#icandothis So I was busy and a bit pooped and I thought a quick workout will have to do!😄I thought Well 10 mins is what Spark Guy recommends👍But I'm in my friend's AndyinBC's #moveit Challenge and that requires 15 mins a day 😓And there's the Space Voyage with the Biggest Loser Challenge starting Today 😮 What am I going to Do? Well I just listened to Michael Jackson and I did 30mins😉😉Pep Talk: "Put on the Tunes and let's get moving".👍🙌😇😇 HAPPY Hump DAY indeed 😉😉😉
day 325 of my streak for "Track food or water" earned 2/26/2018
day 57 of my streak for "Exercise for at least 10 minutes per day" earned 2/26/2018
#fitbit Got my 10k Step Goal in but I almost didn't make it 😲So this evening I looked over my friend feed, I'm not on there enough and I was cheering my friends on, as they were achieving their Fitness goals 😀And I thought if they can do it, then So Can I 😉😉 STEP Aerobics today ☺😁😉Pep Talk:"If you Can't Beat 'em Then Join THEM".😀😊😄 You're doing AWESOME and Thank you! 🙌👍😀 Happy Monday indeed 🏃🏃🌞🌞🌞
day 60 of my streak for "Exercise for at least 10 minutes per day" earned 3/1/2018
day 325 of my streak for "Log in to SparkPeople every day" earned 3/5/2018
#fitbit I achieved this on the first day of the Biggest Loser Challenge Time to Bloom 😀😀😀 Hopefully this is a good sign 😊😉😇😀
#fitbit Just some walking to and fro on a Saturday 😉😉 When ya got no car, ya use your Feet 😀I live downtown close to everything so that helps 😊😅Pep Talk: "Exercise helps to undo the weekend over indulgences"😇😇 HAPPY weekend indeed 🏃🏃🏃🌞🌞🌞
day 337 of my streak for "Track food or water" earned 3/10/2018
#fitbit Today I wanted to get back to Step aerobics, haven't done any at all this week and I get a good sweat going 😊 I know I usually reach my Step Goal with walking and I can lose weight with that but it strengthens the heart and lungs more I think when you really work it.😀 I had some time and I had some energy 😉😉So I thought I needed to get my butt in gear 😅😅Pep Talk: "Let's GO!" HAPPY Monday indeed 😇😇👍👍
#fitbit So I got my Goal In and my hour of activity 😇 Walking around town and the elliptical 😅😅I did a little extra because I want to be as active as I was before 😅And besides, it's also Weigh in tomorrow 😉😉😉for the BLC Time to Bloom Challenge 😉😉 Pep Talk: "It's never too late to make a difference." 😀😀👍👍 Happy Tuesday indeed 😇😇
#superachiever Reached my Step Goal and Over an hour of activity today 😄 Now I've been more active lately and I've been wondering what happened to me what took so long? 😐Sure my injury and then I was sick with a cold. We definitely need time to rest 😆 When I was working up a sweat Today it felt so good to feel my heart pumping, and that's one of the reasons why I'm doing this😀😀 Pep Talk:"It's Good to be ALIVE." Happy Thursday indeed 😇😇😇👍👍😉😉😉😉
day 345 of my streak for "Track food or water" earned 3/18/2018
#superachiever Hey guys do you know who These Guys are? 😀 Whatever danceable song of theirs you can think of, I did Step aerobics to👍👍A 45 mins round trip walk to the downtown market and 45 mins Step aerobics today 😉😉 A bit of Spring cleaning Too 🌼🐥🐦🌷 Happy Spring and Happy Tuesday indeed 🏃🏃🌞🌞😎😎
#superachiever Hey guys do you know who These Guys are?😀 Whatever danceable song you can think of, of theirs, I did Step aerobics to Today 😉 A 45 mins round trip walk to the market and 45 mins Step aerobics 👍Did some Spring cleaning Too 🌼 Pep Talk: "HAPPY Spring! It's time to come out of Hibernation."🌻🌻🌻 HAPPY Tuesday indeed 🏃🏃🌞🌞😇💮🌷
#superachiever FRIDAY Night dance party!😀😀 Yeah Who's this woman?😉 Whatever danceable song you can think of I did Step aerobics to Today 😅And if you can think of her slow songs, well I cooled down and stretched to those too!😀😀 Pep Talk: "Get up and Dance!"🎵🎶🎵 HAPPY Friday night indeed 😇😇😇
day 351 of my streak for "Track food or water" earned 3/24/2018
#healthyeats My recovery meal after my workout tonight 😀 Black Bean Fiesta Salad!😀 Prepped ahead of time 😉😉 Pep Talk: "EattheRainbow Challenge" Need to be a good example for my Team!👍👍😀😀😊😄Happy Monday indeed 🏃🏃🌞🌞😇
#superachiever I went to bed early last night and decided to do a whole bunch of things earlier in the day TODAY, one of them being going to the gym 😀😀 I walked to the market too and there was such a freshness to the air that made me feel so GOOD 🌻🌻Pep Talk: "Early to bed early to rise makes us all Healthy wealthy and wise."👍 HAPPY Hump DAY indeed 😇😎🌻🌻
#superachiever Did my Step aerobics today and took my Mom out😀😀😀 Yknow when you have other responsibilities ya gotta make time for your health 😉😉Pep Talk: "Let's do This." 😅😅😇😇👍👍 Happy Tuesday indeed 🏃🏃🌞🌞😇🌼💐🌷
day 363 of my streak for "Track food or water" earned 4/5/2018
#superachiever Gym day TODAY 😀 Reached my Goal and over an hour of activity today 😄😄It was raining but I still went 👍No going at it till it hurts but a nice sweaty burn nonetheless 😉😉😉Pep Talk "its Friday, one last chance to finish the week Strong."😀👍😄 HAPPY Friday indeed 🌻🌹🌷💐🌸💮
day 365 of my streak for "Track food or water" earned 4/7/2018
day 365 of my streak for "Track food or water" earned 4/7/2018
#superachiever My One Year SparkVersary is today, Saturday April 7, 2018! :D One Year of Non-Stop Tracking and many goals achieved thanks to you guys! I LOVE being here! We can do it friends, We Can Do It :D Blessings to you all :)) #icandothis PEP TALK: "Keep on SPARKING." Happy Anniversary Indeed.
#superachiever My One Year SparkVersary is today, Saturday April 7, 2018! :D One Year of Non-Stop Tracking and many goals achieved thanks to you guys! I LOVE being here! We can do it friends, We Can Do It :D Blessings to you all :)) #icandothis PEP TALK: "Keep on SPARKING." Happy Anniversary Indeed.
#superachiever Reached my Step Goal and Over an hour of activity today 😄 Now I don't usually work out on the weekends, too many errands to do and then time to have FUN😉But I made an honest effort to get up early this weekend to get one exercise day in👍Had my friend's bday dinner last night and it felt good to balance the weekend off today with the gym😇😇 Pep Talk "It can be done." Happy Sunday indeed 🌼🌷🐦🐥🐇
day 101 of my streak for "Exercise for at least 10 minutes per day" earned 4/11/2018
#superachiever Was going to have take out tonight, but I thought I would make this salad dressing recipe, Superfoods Rx Vinaigrette by Wendy Bazilian and add it to my salad😀😀Has honey, Dijon mustard lime juice White 🍷 wine vinegar pepper Olive oilEtc 😉😉 From the book The Superfoods Rx Diet by Wendy Bazilian. Pep Talk: "Nothing beats homemade." Happy Thursday indeed 😄😇👍👍🐰🐇🐦🌹🌻
I kinda caved with the ice storm in my area but Tried to make it Healthy, Mango salsa and multigrain Tostitos😉😉 Hope you guys are doing well 😇😇😇❄⛄❄⛄
day 376 of my streak for "Track food or water" earned 4/18/2018
#superachiever I've been away, first from the ice storm, ice was falling off the buildings and some businesses were closed and school buses cancelled. Then I got a cold. Then my atopic dermatitis flared up! And Now, I'm back. When it rains it pours, but I feel a lot better today 🙌👍 But for the Grace of God go I😉😉🌻🌻Pep Talk: "We Always get a Second Chance." Happy Thursday indeed 🏃🏃🌞🌞😇🌼🌷🐦🐥🐇🐰
#superachiever Reached my Step Goal TODAY 🙌😉😉 And what a day, Sun and Sun everywhere and my leather jacket was too hot to Wear 🌻🌻🌻It felt Good and I do believe Spring is here to stay 😊😇👍🐇🐰🌹🌸🏃🏃🏃🏃🏃 Pep Talk: "Get out there and enjoy the Spring weather before it snows Again. HA." 😉😉👌👌 Happy Saturday indeed 🏃🏃🌞🌞😇🌼🌷🐦🐥
#superachiever HAPPY Earth DAY 😇😇🌍🌎🌏I stomped This Good Earth Today and I also decided to do a little Step aerobics😇 Reached my Step Goal and Over an hour of activity 🏃🏃🏃I did my recycling Today and I refrained from using a plastic bag to carry a bag of bread from the grocery store 😉😉👍👍 Weekend just about done and I did what I could for Activity 😀🌻🌹😊🌸🐇👌Pep Talk: "Do as much as you can in a day, live your life to the fullest." HAPPY Earth DAY indeed 🌻🌹😊🌸🐇👌🏃🏃🐰
#superachiever Gym day TODAY 👍👌 Reached my Step Goal and Over an hour of activity😊😊😇😇 And it was busy at the gym Even though I showed up early 😇😇But that's life 😉😉I kinda figured there is more people at the gym so we can all slim down for the Summer 👍😊😋😋😋Not too far away yknow 🌹💐🌻🌻🌻 Pep Talk: "Spring Training, here I come!"😉😉😉 HAPPY Tuesday indeed 🏃🏃🌞🌞🏃🐰🐇🐰🐇🌼🌸
day 382 of my streak for "Track food or water" earned 4/24/2018
day 114 of my streak for "Exercise for at least 10 minutes per day" earned 4/24/2018
day 375 of my streak for "Log in to SparkPeople every day" earned 4/24/2018
#superachiever Getting my colors done 😀🙌 I got red tomatoes yellow corn black beans purple Onion green broccoli Spinach and green line in my salad dressing 😋😋 Here's to anti aging 😉😉Pep Talk: "Veggies make the world go ROUND." 😀😀😋😋 Happy Monday indeed 😇🙌🙌👌🌼🌷🐦🐥🐇🐰
#superachiever Hello Spark Friends 😀 Peparing for Take off!😇😇 Destination Smoothie Land 😋😋I have here organic unsweetened soy milk banana blueberries kale bok choy.😉😉 Pep Talk: "I guess I'll have to fuel up for the gym with a Freggies smoothie!" Happy Tuesday indeed 😇😇🌻🌻🌹🌹
#superachiever Hello Spark Friends 😀 Reached my Step Goal and Over an hour of activity today 🙌👍 I was getting just a tiny bit reluctant to go to the gym with it being rainy and humid this morning to being Cool tonight but I knew that exercise is helpful in making me Healthy 😇 Besides, it's Mother's DAY Sunday and this weekend we're taking Mom on a little Trip 😉😉 Can you see How Prepped I am TODAY?😋😋 Pep Talk: "Plan Ahead." HAPPY Thursday indeed 😄😉😉👍👍👌🌹🌺💐💮🌷🌼
#superachiever Reached my Step Goal Saturday, day before Mother day😀 We're away with Mom🌷🌷To All the mothers out there: HAPPY Mother's DAY 🌻🌻🌻 Doesn't matter how old you are nor how much you weigh, a Mom is BEAUTIFUL 💐🌷🌹🌸🌻😇🌼🌺 HAPPY Mother's DAY indeed 😇🙌👌👍👍🌷🌹🌸🌻🌼🌺🏃🏃🏃
#superachiever Hello Spark Friends 😀 I'm gonna make me a Papaya shake!👍😉😉 They say it's Good for your Skin and with Atopic dermatitis, I'm sure it IS 😇😇 Started making these when I was on vacation in the Dominican Republic 🌷🌷🌻🌻So I'm a little nostalgic with the warmer weather 😉😉 Bottoms up!😀Pep Talk: "Nature's medicine is a wonderful supplement!" 😊😇😃😉😀 Happy Friday indeed 😊😊😊🌻🌻🌹🌷 To All my Canadian friends, HAPPY Victoria Day weekend 🌷🌷🌷🌷
#superachiever Hello Spark Friends 😀 Reached my Step Goal and Over an hour of activity Friday 😉 So this wasmostly done walking to the restaurant and around the area 👍I had to persuade the person I was with to walk to the restaurant and Then Back. So it went something like this: "I always get a good night's sleep when I walk outside with the Fresh air."😀😀And we walked! Pep Talk: "Nature is an excellent sleeping pill."😉🏃👍 HAPPY weekend indeed 😊😇😄😊🌷🌷🌷🌹🌹🌹
#superachiever Hello Spark Friends 😀 So I reached my Step Goal TODAY 🙌👍 Today starts the Biggest Loser Challenge Summer Cruisin' and Losin' and I'm on the Crystal Tigers 🐯 Team!😀😀😀👍👍This for me isn't just about Weight Loss but about leading a healthy lifestyle and sticking to it, for the 10 weeks😉😉I put my best foot forward Today and for those of you in the BLC, all the best to you on the journey 😀🌷🌷🌷Pep Talk: "Here's to GREAT beginnings." 👍👍👍😀😀😉😉😊😊🌻🌻🌻🌸🌺😇🌼😎🏃🏃🏃
#superachiever Hello Spark Friends 😀 I reached my Step Goal TODAY and Over an hour of activity 😉Lots of walking today 🙌 I saw my neighbor who's really buffed and he was walking with his earphones on👍👍They say walking is good exercise, and it's a good alternative exercise during rest days 👍👍And that's what I Did 😄Pep Talk: "A Walk in the Sunshine would do me GOOD."😉👍😀😄 HAPPY Friday indeed 🌻🌻🏃🏃🌞🌞🌞😎😎😎🏃🏃
#superachiever Hello Spark Friends 😀 So guess what this is 😄 Juicy pineapple 😘😘 One of the tasks/behaviors this week for the Biggest Loser Challenge Summer Cruisin'and Losin' is to eat a rarely or never eaten fruit or veggie 😉Now I've eaten pineapple Before but not as often 😉 So that's what I'm doing Today 🙌 Yellow fruits and veggies are Soooo Healthy for you TOO 😀😄👍👍 Pep Talk: "Variety is the Spice of Life. Open your Mind😘😘" HAPPY Saturday indeed 😇😎🎉🌼🌷🐦🐥🐇🐰
#superachiever Hello Spark Friends 😀 So I'm having my salad, no surprise there right? 😇Well this time I put in instead of my cashews, avocado 👍👍😊😊Now some people put cheese, I kinda like avocado 😉It's an anticancer fat👍😊 WHY? Because it comes from a plant I believe 😍😍Some also put it in their sandwich 😉 Today it's in my salad 😀 Pep Talk: "Substitutes are Healthy and tasty Too."😍😍😍 HAPPY Sunday indeed 🌼🌷🐦🐥🐇🐰🌹🌻🌻
day 425 of my streak for "Log in to SparkPeople every day" earned 6/13/2018
#superachiever Hello Spark Friends 😀 Reached my Step Goal and Over an hour of activity today 🙌👍 Well World Cup Fever and it's the first weekend 😊😄You could technically Call me a Soccer player because I'm sure I must have stepped through at least one Soccer Field Today⚽⚽⚽⚽⚽ First day back from vacation today 😉Pep Talk: "GAME ON!"🏃🏃🏃 HAPPY Friday indeed 🌻🌹🌷🌺💮🌷😇😎😎😎
#superachiever Hello Spark Friends 😀 Reached my Step Goal and Over an hour of activity today 🙌👍 So it was a long walk to the bookstore 😊 Yes and I was looking for a Good book!😉 Lo and behold I saw Spark Guy's Chris Downie's book The Spark!👍👍😀😀 Well there Was one book Left!😊😄A Nice Blessing for sure🌷🌷🌷Pep Talk: "I'm gonna take a walk and see where it will take me."😀😊😄 HAPPY Tuesday indeed 🏃🏃🏃🌞🌞🌞🌷🌷🌹
day 440 of my streak for "Track food or water" earned 6/21/2018
day 450 of my streak for "Track food or water" earned 7/1/2018
day 25 of my streak for "Exercise for at least 10 minutes per day" earned 9/2/2018
Bought a few Yum Yums from the supermarket today :D how many times do you go to the store to get fresh produce? This challenge has us running out to get lots of Fantastic stuff doesn't it :)) I got a yellow pepper because yellow is always good in a salad, broccoli, romaine and black kale. Actually also for my smoothies.
Bought a few Yum Yums from the supermarket today :D how many times do you go to the store to get fresh produce? This challenge has us running out to get lots of Fantastic stuff doesn't it :)) I got a yellow pepper because yellow is always good in a salad, broccoli, romaine and black kale. Actually also for my smoothies.
day 30 of my streak for "Log in to SparkPeople every day" earned 9/24/2018
5 or more servings of fruits and vegetables a day. Breakfast lunch dinner snacks. Every day. Seven Days a week. For ever and ever. Amen. :)) Yes We Can because we Keep on Sparking!
Had the Rainbow To Go Today! (And a green smoothie with 2 fruits :D ) #eattherainbow
Reached my 10k Step Goal today! Did it even though i was feeling sluggish. Sweaty step aerobics. I want to keep the activity momentum going! If I stop inertia might take over :D Still beating that guy in my Fitbit Challenge ;)
Summer in a glass! :D 2 types of greens, strawberries, banana. Then beet salad and also chickpea/lentil/red kidney bean salad. 
Today was a rest day,a walking day. It's like intense cardio every other day with a walk in between. Still a workout though! :D Glad I'm all Green today ;) 
I've been doing some travelling with my Fitbit! 
So tonight is Nuit Blanche, the all-nighter Art Exhibit in Downtown Toronto and Scarborough (various venues). We walked to various beautiful and creative exhibits. An hour of activity for me today and over my Goal in steps :)) Long lines but definitely worth doing ;) Cheers to the Arts Community in the city! Culture is a Wonderful thing! Had a Real Good time :))
On a cold, dark, rainy day......I reached my Step Goal :D (Indoors on the Step Aerobics Bench LOL) #fitnessfeats
On a cold, dark, rainy day.........I reached my Step Goal :D Indoors on the Step Aerobics bench :)) #fitnessfeats
Wink, wink! Monday is almost over :D Got my 10 freggies in today, breakfast lunch dinner snack. Here you have this beautiful greens smoothie with blueberries and banana. 
day 50 of my streak for "Log in to SparkPeople every day" earned 10/14/2018
day 7 of my streak for "Track food or water" earned 10/16/2018
#superachiever I decided I would do 4 Fitbit Challenges this week! And I've noticed in all of them that I've got worthy competitors :D Makes you want to move! It's all in good fun and today, well, it was down to the wire and I got the Job Done :)) God bless all our Fitbit Friends and Competitors, makes step aerobics, walking and the elliptical all the more fun! #lovemyFitbit
day 25 of my streak for "Exercise for at least 10 minutes per day" earned 10/29/2018
day 21 of my streak for "Track food or water" earned 10/30/2018
day 23 of my streak for "Track food or water" earned 11/1/2018
day 28 of my streak for "Exercise for at least 10 minutes per day" earned 11/1/2018
day 28 of my streak for "Exercise for at least 10 minutes per day" earned 11/1/2018
day 24 of my streak for "Track food or water" earned 11/3/2018
day 31 of my streak for "Exercise for at least 10 minutes per day" earned 11/4/2018
day 75 of my streak for "Log in to SparkPeople every day" earned 11/8/2018
day 30 of my streak for "Track food or water" earned 11/8/2018
day 35 of my streak for "Exercise for at least 10 minutes per day" earned 11/8/2018
Today I thought I would be extra healthy , Two vegetarian meals, lunch and supper😉😉 (I did have breakfast😃)Chickpea fritters on a pita, as one restaurant calls it or Falafel wrap for lunch and a jumbo salad for dinner with Broccoli Romaine lettuce Red onions Yellow pepper Black Beans and Red grapes 😄😄Had an orange for dessert. Then I Stepped it up a bit, as you can see... Give it All You Got Spark Friends, Give it All You GOT! (Please be Safe with the Snow) #icandothis
Got my hour of activity in today. Over 5 miles, mostly done marching in place! Got it in late, but it's in! Did my marching instead of having a slice of blueberry pie! "Let's See How Much I Can Do." Happy Friday indeed... #icandothis
Freggies time=Nourish Time My favorite time of day😉😉😉 #eattherainbow
day 90 of my streak for "Log in to SparkPeople every day" earned 11/23/2018
This is what happens when you don't get your Step Goal in on a dark cold rainy Monday. Got my Steps in TODAY :)) Happy Tuesday indeed.. Don't give up on your Goal(s)!
#icandothis
Today I thought I would go out of my way to pick up bananas, at the downtown market not the grocery store downstairs. Then I decided to pickup toothbrushes on sale at the pharmacy not up the block but farther away. Why? To get in more steps 😄😄It was chilly but I pushed myself to get in more steps 😉😉 It's good to see some green around here😃Happy Hump Day indeed. It's good to Challenge yourself ðŸŽðŸŽ„ðŸŽðŸŽ„#fitbit #icandothis
Today I thought I would go out of my way to pick up bananas, at the downtown market not the grocery store downstairs. Then I decided to pickup toothbrushes on sale at the pharmacy not up the block but farther away. Why? To get in more steps 😄😄It was chilly but I pushed myself to get in more steps 😉😉 It's good to see some green around here😃Happy Hump Day indeed. It's good to Challenge yourself ðŸŽðŸŽ„ðŸŽðŸŽ„#fitbit #icandothis
Joel Osteen - Night of Hope! Saw him tonight! So blessed to hear His Word of hope for all of us. My friend called me today and invited me! I got a free ticket and sat with my friends:)) Decided to walk home and have a nice vegetarian snack too! Happy Friday indeed. We are truly Blessed! Have a great weekend Spark Friends!
It's the Truth Spark Friends!![See this image larger]()
#eattherainbowI Well I had a craving for chocolate and I realized it was lunchtime! So I had this instead! I feel better with this choice.
I had this little orange guy (tangerine) instead of the other orange guy (Doritos) for a snack this afternoon. 😉😉 I feel better with this choice. Happy Sunday indeed. #healthyeats
day 100 of my streak for "Log in to SparkPeople every day" earned 12/3/2018
This was my walk today! I got off the streetcar a bit early after my appointment to walk home. A bit snowy and messy and I had second thoughts walking. Ha! I wanted to get back on public transit to go HOME! But i told myself this is a good way to get my Steps in, i did set that goal this morning: I'm gonna walk outside. Halfway through from a distance i told myself, "not too far from home". And I eventually made it: Home and my Step Goal. Happy Monday indeed. Have a great week!
So today began the Biggest Loser Challenge Snow More Excuses! We have stick to a healthy habit for this week. Mine is giving up chocolate, liquid or solid! So that means no chocolate candy nor, the kicker, candy cane white hot chocolate! Yeah...trigger foods!
Too much sugar ain't a good thing this time of year! Today went well :D All the best to those battling it out like me! WE CAN DO IT :))
So today began the Biggest Loser Challenge Snow More Excuses! We have stick to a healthy habit for this week. Mine is giving up chocolate, liquid or solid! So that means no chocolate candy nor, the kicker, candy cane white hot chocolate! Yeah...trigger foods!
Too much sugar ain't a good thing this time of year! Today went well :D All the best to those battling it out like me! WE CAN DO IT :))
Now, i didn't do all this at the gym :D I did laundry down the hall in my apt building so it was a back and forth with 3 loads :)) The rest was in the gym, but also walking there and back. I actually walk outside a lot more now, long walks, but you pay for a gym membership, well I gotta get my money's worth I told myself, as I headed out the door :D I got my money's worth today! Happy Friday indeed. Happy weekend Spark Friends!
Now, i didn't do all this at the gym :D I did laundry down the hall in my apt building so it was a back and forth with 3 loads :)) The rest was in the gym, but also walking there and back. I actually walk outside a lot more now, long walks, but you pay for a gym membership, well I gotta get my money's worth I told myself, as I headed out the door :D I got my money's worth today! Happy Friday indeed. Happy weekend Spark Friends!
I just finished my lunch when all of a sudden I had a craving for coffee, the Double Double, Double Cream Double sugar! But I knew that I had to be health-minded this holiday season so I did what the SparkCoach suggested, replace an unhealthy snack with a healthy one, the banana and a glass of skim milk:D So much easier than not having anything at all. #healthyeats
Keeping up my healthy BLC Snow More Excuses habit, no chocolate solid nor liquid! My sister wanted to go out for hot chocolate. I decided to have a skim milk steamer (Steamed skim milk) with some peppermint syrup. So that meant no white chocolate powder, no whipped cream, no candy cane on top. I feel better about this choice. Happy Saturday indeed. #justsaidno
Over 5 miles and over an hour of activity today! 😉😉😉Blustery and dark but I got her done! I decided to take a route that had more lights. I saw all the Christmas store window displays. Looking very pretty!🎄🎄It's fun to walk when you have lots of nice stuff to see😄😄😄Happy Monday indeed. 
Yeah....Freggies even on a Friday :D I thought well, my skin glows with these; I get more energy from them, they're the Fountain of Youth :)) and they're medicine to heal a whole bunch of ailments. Juicy, crisp and tasty! And they look so pretty with all their colors ;) Why not? Happy Friday indeed. #eattherainbow
So I was eyeing the bottled juices to buy and then I saw this! Mango strawberry juice, freshly prepped in the restaurant! The cashier said this was better because it's fresher. DEFINITELY! Tasted SOOO GOOD! Happy Friday indeed. #healthyeats
Nothing beats reaching your Step Goal more than getting your steps in Christmas shopping with thousands of other shoppers at the mall Friday night! :D Happy Friday indeed. #fitnessfeats
Yeah....Freggies even on a Friday :D I thought well, my skin glows with these; I get more energy from them, they're the Fountain of Youth :)) and they're medicine to heal a whole bunch of ailments. Juicy, crisp and tasty! And they look so pretty with all their colors ;) Why not? Happy Friday indeed. 
So I was eyeing the bottled juices to buy and then I saw this! Mango strawberry juice, freshly prepped in the restaurant! The cashier said this was better because it's fresher. DEFINITELY! Tasted SOOO GOOD! Happy Friday indeed.
day 31 of my streak for "Track food or water" earned 12/18/2018
day 115 of my streak for "Log in to SparkPeople every day" earned 12/18/2018
Over an hour of activity, over 6 miles and reached my Step Goal today. I was away from the feed a bit, but I'm back. So much to do Christmas time. Managed to squeeze in some time at the gym and do my body weight exercises. Don't quit now Spark Friends :)) Happy Tuesday indeed. #fitnessfeats
I have to tell ya, Spark People is such an awesome site! I've found Christmas foods in the database I can track! Normally I have to go through the ingredients of a recipe/meal and guess the quantity but it's already listed here. Thank you SparkPeople! #trackingcomplete
So I've come back after being sick with a cold for 2wks😄😄Step aerobics, kept it short, followed by yoga stretches 😉😉This is for Starters 🤗🤗A good sign i was ready was i woke up early before my alarm even though I went to bed later last night.😊😊A Fresh Start is a Great Place to Be! 🙄🙄🙄HAPPY Thursday indeed...#fitness
So I've come back after being sick with a cold for 2wks😄😄Step aerobics, kept it short, followed by yoga stretches 😉😉This is for Starters 🤗🤗A good sign i was ready was i woke up early before my alarm even though I went to bed later last night.😊😊A Fresh Start is a Great Place to Be! 🙄🙄🙄HAPPY Thursday indeed...#fitness
So I've come back after being sick with a cold for 2wks😄😄Step aerobics, kept it short, followed by yoga stretches 😉😉This is for Starters 🤗🤗A good sign i was ready was i woke up early before my alarm even though I went to bed later last night.😊😊A Fresh Start is a Great Place to Be! 🙄🙄🙄HAPPY Thursday indeed...#fitness
So I've come back after being sick with a cold for 2wks😄😄Step aerobics, kept it short, followed by yoga stretches 😉😉This is for Starters 🤗🤗A good sign i was ready was i woke up early before my alarm even though I went to bed later last night.😊😊A Fresh Start is a Great Place to Be! 🙄🙄🙄HAPPY Thursday indeed...#fitness
So I've come back after being sick with a cold for 2wks😄😄Step aerobics, kept it short, followed by yoga stretches 😉😉This is for Starters 🤗🤗A good sign i was ready was i woke up early before my alarm even though I went to bed later last night.😊😊A Fresh Start is a Great Place to Be! 🙄🙄🙄HAPPY Thursday indeed...#fitness
So I've come back after being sick with a cold for 2wks😄😄Step aerobics, kept it short, followed by yoga stretches 😉😉This is for Starters 🤗🤗A good sign i was ready was i woke up early before my alarm even though I went to bed later last night.😊😊A Fresh Start is a Great Place to Be! 🙄🙄🙄HAPPY Thursday indeed...#fitness
So today it was step aerobics and strengthening.🤗🤗 I'm doing different strengthening exercises each day😉I was A bit tired, since I work out usually every other day for longer just cardio. Ive been working out after my cold for three days now. But I told myself: "keep it brief, it'll Be Easy!" And I ended up ramping up the intensity instead😄😄 Did a FANTASTIC cool down and weights session to Christina Aguilera 😊😊Nothing beats that! HAPPY Saturday indeed..#fitnessfeats
Today I pulled out this old DVD😉Extreme weather alert today! I have so many workout DVDs when I used to workout more at home. 😄Good thing I didn't throw them away! 😊I rounded out my workout with strengthening exercises, just a few😠I thought to myself,
Should I have a rest day? But I still had some juice left!🙄So I gave it another whirl😉😉HAPPY Sunday indeed. #fitnessfeats
Well I'm back at it! 🤗🤗With a vengeance and a bit longer today 😉😉 I had to accompany Mom to her Dr's appointment. After that I'm usually tired and don't work out. But I missed my cardio, yoga and strengthening for a bit and if I'm away too long, it wouldn't be a good thing 😄😄I've come to enjoy my mix of exercises in my workouts. It's making me feel refreshed in the morning. ðŸ˜ðŸ˜Happy Hump Day indeed☺☺#fitnessfeats
day 7 of my streak for "Exercise for at least 10 minutes per day" earned 1/16/2019
day 208 of my streak for "Log in to SparkPeople every day" earned 3/21/2019
day 29 of my streak for "Exercise for at least 10 minutes per day" earned 3/21/2019
day 21 of my streak for "Track food or water" earned 4/9/2019
day 62 of my streak for "Exercise for at least 10 minutes per day" earned 4/23/2019
#eattherainbow My lunch today. Thought I'd switch up the Freggies combo! 😉 So glad I did 😉 Happy Tuesday Indeed! #addingcomfortableyearstomylife #feelinggoodaboutwhatieat
These are my rewards for trying the weights class a couple of weeks ago (added another this week, today's) and for getting back at it with tracking my food again 😊 I find if I don't reward myself and pat myself on the back I get frustrated easily😜😜We all deserve that pat on the back don't we? 👍#imsuchagoodgirl #wearethechampionsmyfriends
I've been working hard on Spark lately and losing weight the past little bit. I bought these as a reward 😃 I need these and they're not too loud 😜 #BelieveInTheProcess #Let's Go👍 Happy Hump Day indeed 😉
Had this for breakfast, Avocado toast!🎅👍 Gotta be GOOD for Santa.😁 BETTER than McDonald's!🙃I ate half, the rest is for you. 😜An egg cooked in a little olive oil, side grape tomatoes, 7 grain bread, salt and pepper. They say avocado is excellent for your bones 😜Lost weight this week and last week too😉 #GiveItAllYouGOT!
#innerpeace Just wishing Winter Wonderful Spark People members a Beautiful and Blessed Christmas and Happy Holidays! Thank you for being my Gifts/Friends. May this Christmas be a MIRACLE for ALL #HangOnToJOY 
Well back at it today 😉So you may have already seen me post my exercises with the Resistance Band 😜 You probably use it yourself. It really helps in strengthening and toning ðŸ‘They round out my physio exercises that I do daily. And today I did Squats 😂 with the Resistance Band clamshells with the Resistance Band 2 planks and the core exercise dead bug plus calf raises 😠I can definitely feel like I strengthened my body 😇 TGIF tomorrow!
Well this little guy has been with me for my dance-a-thons 😁 He's a little old Version One of the iPOD shuffle I believe (hehehe) but he gets me moving 💃 Time to fill it up with new dance music 😇 35 mins dancing followed by lower body stretches and did 3 core exercises calf raises leg raises with ankle weights and 10sec holds and clamshells with resistance band 😜 Today is the last day of my activity challenge 💚 Have a good weekend everyone 😉#challengecomplete #moveit
#moveit Well today was stressful..and by the end of the Day I felt exhausted. There was this stress under the surface and I knew I had to work it off before bed because if I didn't I wouldn't sleep very well. 👍😜Got a GrEaT sweat going and I feel more relaxed 😊 Happy Monday indeed 😇👣#challengebegins #takethatMrStress
#moveit AH, the dumbbell..Not so dumb my friends 😜These little guys help me to strengthen and tone my biceps triceps shoulders neck, pretty much the upper body 😁I haven't been doing much of that but it's important too!😇Glad I did👍 Happy Tuesday indeed 🌹#thechallengecontinues #balanceinstrength
#moveit Just made it! By that I mean when I finished my workout to check my Fitbit, it was dead 😂 I synced and it showed 10k and a bit in steps 🤔 I do believe I have a bit more steps 😜 I'll take it!😇 I'm grateful because I was too tired to do it but changed my mind to de-stress 👍🤭 Happy Hump Day indeed 🌹#JustDoIt #healthychoices #challengeinpursuit Be Safe and Healthy please 💚 Blessings to All 🙏
#moveit So it's Good Friday and I wasn't going to do my workout 😊 Holiday right?🌹But I thought why not? My Spiritual priorities were completed I cooked a nice salmon dinner for me Mom and my sister with brown rice and string beans. I thought about Everything and Everyone I am grateful for. Contacted friends and family Today 👍 A Special Good Friday indeed 😇 Please be Safe and Healthy 💚 Blessings to All 😇🙏🌹#RosaryADay #ChooseLife #PraiseJesusCrucified #NotGivingIntoDefeat
Happy Easter Spark Friends 🌹 You are the Easter Bunny to Me🐤🐰🐣🌺🌞😇 Be Safe and Healthy 💚 Blessings to All 🙏#RosaryADay #PraiseJesusHeisRisen#BlessedwithSparkPeop
le
#moveit today I thought I'd move a bit longer 😊 Somebody I know ate some Easter chocolate 😋🐰ME😜So we need some balance, movement, right?Of course with it being Easter Monday, I thought,well, I'd like to extend the weekend 😁 I Just blasted some Eddy Money "Baby Hold on to Me" and away I went!👣🎶 Happy Monday indeed #KickItMonday #RosaryADay #StepsForJesus Be Safe and Healthy 💚 Blessings to All 😇🙏🌹
#moveit Yes friends the Home Gym!😜I don't know how many of you had to buy gym equipment online because gyms are closed or you already have the equipment at home but I'm with you if you're keeping up the good fight and exercising at home 💪🥇 Happy Tuesday indeed😁👍Be Safe and Healthy 💚😇 Blessings to All 🙏🌞🌹#RosaryADay #MusclesForJesus #DontGiveUpDontGiveIn #GiveItATry
#moveit And the debate rages on!😁 Which is better? A long workout or a workout that is short but intense?🤔 Both bring results Right?🙄 Well today I gave it my All😜 Happy Hump Day indeed 🌹 Be Safe and Healthy 💚😇 Blessings to All 🙏🌸#RosaryADay #JeusIsMyPersonalTrainer #PushingTheEnvelope #YesWeCan
Upper and lower body strengthening and stretching today 😉 With some cooking 😇😊
#moveit hello friends 😉 thanks so much for your cheers likes and kind comments 👍🌹 Reached my Goal today 😁Tired though 😴 Went to bed last night at 430am... activity helps me to de-stress 😊😊 Hope all is well with you guys 🌞👣🌺Be Safe and Healthy please 💚 Blessings to All 😇🙏🐰🐤🐣#RosaryADay #JesusWhisperedToMeThisTooShallPass #PrayingForSparkFriends #HangingIn
Tue upper and lower body strengthening and stretching today 😉 and some chicken rice soup!
Happy Thursday Friends 🌹 Upper and lower body strengthening and stretching today and this little guy, Mr parsley! ACTUALLY the stems, running out of leaves 😇 everyone is doing AWESOME 🌹
#CincoDeMayo Well Friends the night is still young! 😜😜😜 I'm going to be kind: I got 8 miniatures to celebrate this Glorious Day 🙃🙃💃💃 Who wants to Join ME?!🌼🌸🏵️🌺🎉🎉🎉🎉🎉🌞🌞🌞💚💚 #VivaMexico #ILoveMexicans
Hello Friends 🌹🍎 thanks so much for your cheers likes and kind comments 👍😇🤗 Lunch today 😁 Look funny 😂? This is when you have a Humongous hotdog bun and a small hotdog! You cut the sausage in small pieces and spread it around 🙃🙃I don't normally eat this way 😇 Close your eyes😎😎But it's high end: Italian sausage and Villagio Bread 😜😜 I'll show you my healthier Post later😜#RosaryADay #JesusHasASenseofHumor
#SaidPrayersForSpar
kFriends
Be Safe and Healthy 💚 Blessings to All 😇🐣🐤🐰
Tue lower body strengthening today 😇 and skin strengthening with hand cream 😎😎
Wed fast pumping step aerobics lower body strengthening and stretching 😊 Looking GOOD Everyone 🎶🎶🌞
Step aerobics lower body strengthening and stretching today 😉 Had a good sleep last night 🤩 Happy Monday everyone 🌹🌹
Step aerobics lower body strengthening and stretching 😄Happy Friday friends🌹Everyone did AWESOME 💚💚💚
#moveit my number of steps didn't show last post earlier! I think this Fitbit is possessed 😂😅🤣😂🤣#fitnessfeats 
Wed Step aerobics strengthening and stretching today 😉 Everyone is pushing through!😜 Lovely 😎😎
Thursday lower body strengthening today 😇 Looking Excellent everyone 😉
Sun Apple orange sweet potato fist full of parsley banana blueberries 2c spinach 😇
1c mushrooms orange 1c broccoli onions sauerkraut 0.5c black beans 1c broccoli 2c spinach banana blueberries half cup 😎
1c mushrooms orange 1c broccoli onions sauerkraut 0.5c black beans 1c broccoli 2c spinach banana blueberries half cup 😎
Wed garlic 1c mushrooms Red Delicious Apple 0.5c lentils 1c asparagus banana 😎
Thursday Garlic 1c mushrooms cantaloupe 1c cabbage 0.5c lentils Red Delicious Apple banana 😎
Got back into it today 😉 Felt Good ðŸ‘!! I was losing a lot of inches, recently a modest amount of weight and i was feeling tired. I guess the change surprised me. It happened really fast. Don't like the Easy come Easy Go idea🤨 I'm about 7 lbs Away from goal😉 Everyone is doing AWESOME 🌹 Let's Keep on going ðŸ†ðŸ˜‡
Wed. Okay Fitbit owes me 5000 more steps 🤔🤔 Before my step aerobics workout I had 9000 steps 🤪Ah well...I did, honest 🥺ðŸ˜ðŸ˜And I did strengthening and stretching 😊 today's too 😜 Everyone's doing TERRIFIC 🌹🌹
Steps in today 😎ðŸ˜ðŸ‘£ðŸ‘£And stretches and strengthening 🤣🤣 Everyone is doing AWESOME 🌹🌞
Remember these?! I'm using them for strengthening my knee!😜Yes physiotherapy uses these still. I do a modification of the leg lifts: after I lift, I hold the weight There for TEN slow seconds then bring it down and repeat 😂 3x10 reps. Thirty Times.🤪🤪It helps me ðŸ˜
Steps in today 😜But again steps here are incorrect🙃 I'll get the latest Fitbit which is at a cheap price in about a month 🤣👣 Everyone is going Strong 💪ðŸ‘! Lovely!🌹🌹
Strengthening Thursday!😎I went back to doing upper body after a lengthy period of rest when my shoulder was strained, overdoing it 🥺I'm doing biceps and triceps leaving the shoulders out of it in a tiny way😜 Just one set of 12 reps, 5lb weights 🌞Doing Mighty Fine my Friends 🌹 Terrific Job 💪👌
I WAS tired but I'm competing with a guy in one of my Fitbit challenges and he's not nice to me 😔 So Of Course I want to beat him in steps 😂 today. Success is the best revenge they say 😎?I forgive him now 🤣🤣 Doing Mighty Fine my Friends 🌹🌹
So this is one of the strengthening exercises I did today, the lunge! I used to not like this exercise before I did it for physio because it hurt every time!🥺 There's a certain posture to Doing this. And after doing four other strengthening exercises before graduating to this it's a lot easier 😠Hip hikes Lunges deadbug core exercise 2planks calf raises on step with foot on calf bicep curls and tricep extensions and stretches for biceps triceps and calves. Everyone is looking MARVELLOUS ðŸ
Happy Canada Day 🇨🇦🇨🇦🇨🇦 🥌ðŸ’ðŸðŸðŸ
Even though it was a holiday today I managed to get my exercise in 🇨🇦🥌ðŸ’ðŸðŸGlad!👣👣😎ð
Ÿ˜Ž It's not too late and tomorrow I'm busy again 😊 Everyone is doing AWESOME 🌹🌞😊
My Fitbit is Dead🤪 Kicked the bucket SAT night 😫 Ordered my new Fitbit inspire hr today and will get it in Friday, before 8 pm they say 😎 Still went for a 40 mins walk with lower body strengthening and core work today 👠Everyone is doing AWESOME for Monday 😀😊🌹
#moveit Hello Friends 🌹 Well looky here! A brand new Fitbit 😜Yes were you wondering where I went? Well I'm baaack ready for some Step Action 😁 So we'll see if I have problems syncing with this Fitbit 🤪 Here's to a Fantastic week ahead Happy Stepping indeed 😊#GodBlessMySparkFriends
#RosaryADay #FollowingJesusIsAStepInTheRightDirection
#BrandNewStart #RiskTaker
#10kSteps #FitbitChallenges
So my first day of syncing with my new Fitbit 😜 Yaay it works well 👌ðŸ˜ðŸŒ¼ NICE Monday everyone 🌹ðŸŽ
Fitbit Still working 😜 when I get stronger I'll add more time 💪 need to download more songs but am dragging my feet 🙃🙃
Friday completed ðŸ˜It was a bit of a struggle, other priorities but managed to get in a good amount of activity the minimum if I had to 🌷 Congrats Everyone on doing Spectacular â¤ï¸ðŸŒž
Hello my Friends 🌹 So today I went for a walk did strengthening and stretching and step aerobics 😎😎Yes I wasn't going to do the step aerobics in the end but I was AWOL because of a bit of an unfortunate accident.ðŸ˜I've come back because as you know that's my nature🎉🎉😜😜 Happy Monday indeed 😇 Everyone looks fabulous ðŸ˜
Nothing like getting some polka dots to help you clean 😉I don't like to clean but I saw this cute broom 😠Gotta make cleaning Fun! I usually buy an extensive stash of cleaning equipment and cleaning substances to get the job done. I actually like to do it Now and it's rewarding!😊 Notice my broom is a little warn down 😂 No mercy 😂😂 And strengthening and
stretching today too😠Everyone is doing AWESOME 🌹🌞
Stepping today and squeezed in a bit of Strengthening as I was a bit busy 😉I said if I can't do all the strengthening exercises I'll do some and I'm Glad 😠More Time to track for activity 😜 Everyone's doing fantastic!🌹ðŸ˜
Thought I'd fit in an extra walk today and more steps for the week 🙂! Upper and lower body strengthening today Too 😎 Everyone is doing Sensational!🌻🌼🌷🌹
Yaay Friday 💃 One last push! Not feeling good so I blew off some steam with step aerobics and lower body strengthening and stretching today 😉I feel better 🌞😜I feel Good just looking at the Leader Board ☺ï¸! You guys did AMAZING 🌹🌻🌷🌼 Happy Friday indeed 😇
Hello my Spark Friends 🌹 Walking to Church and then to the market downtown 😊 Food for the Soul and food for the tummy 😂 Everyone looks great 😎😎 I'm working behind the scenes so I thought I'd drop by and say hello! 😜 Don't lose heart Friends 🌹 Be Safe and Healthy 💚 Blessings to All 🐰🐣🐤#RosaryADay
#WalkingWithJesus
#Outof
SightNotOutOfMind
#LetUsKnowHowYoureDo
ing
#ThisTooShallPass
#TalkYourselfThr
oughIt
#GodBlessMySparkFriends
Hello my Friends 🌹 Step aerobics lower body strengthening and stretching today 😉 Dragging my butt, tired with all the potatoes I ate in my sister's Shepherd's Pie for dinner 😜 but I know to combat fatigue ya need exercise!ðŸ˜So this is what I got to show for it 😎 Welcome back 🙃 happy Monday indeed 😇
Hello my Friends 🌹 Step aerobics strengthening and stretching today 😉 I love the sound of a broken record 🤣😂 always nice to get a good sweat going 😉 I'm doing pretty GOOD in my Fitbit challenges too🤣😂 Everyone is doing AWESOME Here 🌷🌻🌼🌹🌹
Six miles on the DOT😜 A walk to the hair salon for a short sophisticated look another walk through downtown and then I picked up some Japanese cheesecake and Matcha tea Madelines at the Japanese bakery ðŸ˜Oh and some upper and lower body strengthening and stretching today Too 😎 Tomorrow is Friday!!😠Everyone is doing AWESOME ðŸ‘💪☀ï¸ðŸŒ¼ðŸŒ¹ðŸŒ·ðŸŒ»
Friday 😠Done and my Fitbit has been motivating me. I haven't gotten into the challenges this way in a LONG time. It's good because I need to build More muscle mass and lose a bit more weight 💪 Hope everyone has a Beautiful weekend!🌼🌷🌻Yup we deserve it 🌹ðŸŽ
Over Six Miles 🤩 So I usually do laundry earlier on Monday but the Whole World wanted to do laundry on every floor of my apartment 😅 so I decided to do something else, my workout â˜ºï¸ and it's a good thing because after my workout and meal I got two washing machines on my own floor 🤣 Tired though 🙄 So good to see everyone 😉 Have a wonderful week 😎 Game on 😜
Step aerobics today and lower body strengthening and stretching 😊 I'm moving my Cardio earlier in the day to go to sleep earlier 😜 I just happened to do that with the laundry incident but that proved to me it can be done 😂😃 so physio later in the day. That physio later is an adjustment. Doing sensational Friends 🌹ðŸ‘💪
Hello my Friends 🌹😀 Strengthening today 🌞 lower body and core. This exercise helps me with my ankles and feet 😜 Yes we need to strengthen these or we can hurt our feet 👣👣 Everyone did a successful day today 👠AWESOME 😇🌼🌼
This was Wednesday 🤣 Not Step aerobics but I'll take it 😎 I'll see what I can do today 👠Everyone is doing Sensational ☀ï¸ðŸŒ¹ðŸŒ¼
This was Wednesday 🤣 Not Step aerobics but I'll take it 😎 I'll see what I can do today 👠Everyone is doing Sensational ☀ï¸ðŸŒ¹ðŸŒ¼
A nice long walk and strengthening and stretching today 😉 I feel GOOD 😎😎☀ï¸â˜€ï¸ðŸ‘£ðŸ‘£ Everyone is looking GOOD TOO 😊😜🌺🌻🌹🌼
Just the steps folks Just the Steps ☺ï¸ðŸ˜‚👣😠Thanks for having Fun with Me 😠Everyone did Fantastic 🎉🎊â¤ï¸ðŸŒ¼ðŸŒ¹ðŸŒ¼ðŸŒ·ðŸŒº
I have to confess I wasn't feeling well last week and I didn't do my cardio🤨Sure I got my steps in not as many but I want to work my heart more as my resting heart rate was up. Yes I monitor myself 😠Anyhow I am in GOOD company getting my activity in😜 Thanks for joining me and inspiring me my Friends 🌹🎉 Everyone looks fabulous ðŸ˜
Sorry I'm late 😃 Long walk instead of intense cardio for some relaxation 😜 Everyone's doing TERRIFIC 🌹 Happy weekend 🌷🌼🌹🌺☀ï¸ðŸ˜Ž
Hmm I think the time is incorrect, ðŸ˜I busted a move today and am glad. I actually put music on my iPod 😜I didn't do it like I said before but I did it LATE SAT night 🤣 Felt Good to move to some new and danceable music 🎶👣 Everyone looks fabulous ðŸ˜
Beef stew! Cleaning 90 mins! Strengthening lowerbody! 😜Busy today 😀 I think that Extra cleaning is making me lose weight 😂 Nothing like some beef stew to recover 🤣 Everyone looks pretty busy here Too ðŸ˜Žâ˜€ï¸ NICE work 🌞
Beef stew! Cleaning 90 mins! Strengthening lower body! Busy day today 😜 Nothing like beef stew to recover 🤣 Everyone looks busy here Too 😎🌹 NICE WORK ☺ï¸ðŸŒºðŸŒ»
Step aerobics and strengthening today. It was kinda late but I have been climbing the walls with some unwanted stress and another thing to worry about 😉 Yes the story of everyone's life 😜So I know moving to some music 🎶 would make me feel good 👣So that's what I did ðŸ‘I see lots of moving going on around Here 🤣 Marvellous 🆠job friends 😀🌺🌻🌼🌹
Upper body strengthening and stretching and lower body strengthening and core work today ðŸ‘💪 upper body work somehow eludes me 🤣😂I do lower mostly because it's my physio right? I need to regain the muscle lost the past couple of years due to physical illness. I'm thinking of doing an extra day of just resistance band work upper body other two days dumbbells.😉 Everyone is getting in their activity pretty well 🙂ðŸ˜ðŸ‘🌻🌼🌷🌷🌺 Excellent Job 🎉🎊😎😎ðŸ†
Sorry I invited everyone Late 😔 My computer wasn't working very well, trying to work on security controls and issues... this is how I did Monday 😃 good to see those who are Here 😊🌹 Doing GREAT 😉🌼🌷🌺🌻 Hope everyone had a good holiday weekend ðŸ˜ðŸ‘😎☀ï¸
Yes it's Deep Clean Tuesday 😉! Don't you just hate it when you're sweeping and the dirt isn't being swept up because the bristles are worn? Well that's why I got broom replacement heads 🤣 Dollar 🤑 store ðŸ‘Did some upper body and lower body strengthening and core work today Too 😎 Gonna get a good night's sleep tonight 💤💤! Looks like you guys are going to sleep well too 😜 Looking Fabulous my Friends 🌹🌼🌷🌺🌻
Stepping up today and strengthening ðŸ˜I'm planning on uploading more songs since I'm doing well with the new ones. Any suggestions?😜 Everyone's Doing GREAT 🌼😎☀ï¸ðŸŒ·ðŸŒºðŸŒ»ðŸŒ¹
Step aerobics and stretching and a bit of Strengthening as I was short on time 😊😠Got it in and so did lots of you ☺ï¸ðŸŒ¹â˜€ï¸ðŸ‘ All's well that ends well Friends 🌼🌻🌺🆠Terrific week! Have a wonderful weekend TOO 🌹
Two hours cleaning Today 😠I know people don't see exercise as cleaning but in some countries it is for the women ☀ï¸ðŸŒºðŸŒ»ðŸŒ¼ You're using arms legs core back. Don't tell me your back isn't sore when you do chores 🤣😂Not mine anymore!😜 Anyhow...I present to you my cleaning day, my exercise 💪👌😎😎😎 Everyone's is looking pretty darn Good ☀ï¸ðŸŒºðŸŒ»ðŸŒ¼ðŸŒ¼
day 28 of my streak for "Exercise for at least 10 minutes per day" earned 9/21/2020
day 29 of my streak for "Log in to SparkPeople every day" earned 9/21/2020
Yes I did it Again: Cleaning 90 mins upper and lower body strengthening and core work 💪💪I didn't want to clean but that's a No-No😜 Been there done ✅ That 🤪 The good thing is I did the strengthening Too 😉 And the last time I cleaned my throat Felt like I was screaming all day and couldn't work out the Wednesday ðŸ˜My sister suggested wearing a mask, so I did. I'm hoping I won't feel sick tomorrow 😬 Everyone is doing Fabulous 😌
Before I cleaned I prepared these lovely parmesan pork chops 😋 BEFORE I cleaned! Who wants to cook after cleaning?? 😜 Pork chops are usually dry so I decided to dip these in egg before sprinkling with Parmesan ðŸ‘😃 Next time I'll sprinkle with black pepper 😋😋 what did you guys prep for dinner ðŸ²?ðŸ˜ðŸ˜ðŸ˜‰ðŸ˜‰
Back to Step aerobics ðŸ‘ðŸ‘Not tired today from cleaning yesterday 😄😄 Wasn't feeling it the past little bit.. some spark Friends aren't logging in activity so it's universal..ðŸ˜ðŸ˜I Even noticed it in my Fitbit challenges..ah well just try.. everyone is looking MARVELLOUS 😎😊👌🌻🌼🌺🌺
Dessert!!😜😜 Summer ain't over yet!😁😁#GodBlessMySparkFriends
#RosaryADa
y #ItsTheLittleThings
#moveit
I know it doesn't look like much but I did like 97% of those steps in 80 mins 😊😊😊 And I worked out Earlier today😜believe me That was a feat unto itself!🤣😂Yes I hate to say it but I usually work out at night and go to bed past midnight, understatement 🤣😂😅 I'm working on changing thisðŸ˜Wish me luck and pray for me please ðŸ™ðŸ˜‡ðŸ’œ Everyone is looking Great!🌼🌻ðŸµï¸ðŸŒ¸ðŸŒºðŸŒ·
Cleaning 120 mins today!😊😊I'm trying to cut down on time as I said but I guess I'm conscientious 😜😜 Believe me I'm trying to strategize 🤣😂Got my step Goal while cleaning though, of course 😊😊😊 Good to see everyone's Determination!🌹🌻ðŸµï¸ðŸŒ¸ðŸŒ¼ðŸ’šð
Ÿ’œ
Step aerobics and stretching and strengthening today Too ðŸ˜Žâ˜€ï¸ I decided to add Ten minutes to my Cardio Today 👠I'm capable but didn't really think about challenging myself 😃 I used to do 50 mins of it before my knee injury 4 yrs ago. Felt Good today 😊 Everyone looks fabulous and it's GOOD to see All your efforts Too 🌞🌞
Resistance band upper body workout Finally Today ðŸ˜ðŸ˜‡ Yes I used to do a couple of these for posture a few years ago for those who were with me back then!😜Fun easy and effective! They are external rotation of shoulders Horizontal abduction of shoulders one arm triceps push-down both arms chest press and Lat pulldown 💪💪 I did upper body stretches Too 😎😎 Everyone is looking pretty darn AWESOME and hey I gotta keep up with you 😉😉
A nice solid 5 miles today 😉 Wasn't going to do it because it was late But I love seeing my resting heart rate go down!ðŸ˜ðŸ’›ðŸ§¡â¤ï¸â™¥ï¸ðŸ–¤ðŸ’œðŸ’™ð
Ÿ’™ðŸ’šIt was up the past little bit as I mentioned before due to not enough cardio. Even if it's only two sessions a week!😊 Happy I've got a Good solid week of exercise behind me!👠You guys did Fantastic 🎉🎊 Happy Thanksgiving 🦃 to my Canadian Friends 🦃🦃🇨🇦ðŸðŸ‡¨ðŸ‡¦ðŸðŸ¥§ðŸ» Happy weekend to All 🌹🌹
A nice solid 5 miles today 😉 Wasn't going to do it because it was late But I love seeing my resting heart rate go down!ðŸ˜ðŸ’›ðŸ§¡â¤ï¸â™¥ï¸ðŸ–¤ðŸ’œðŸ’™ð
Ÿ’™ðŸ’šIt was up the past little bit as I mentioned before due to not enough cardio. Even if it's only two sessions a week!😊 Happy I've got a Good solid week of exercise behind me!👠You guys did Fantastic 🎉🎊 Happy Thanksgiving 🦃 to my Canadian Friends 🦃🦃🇨🇦ðŸðŸ‡¨ðŸ‡¦ðŸðŸ¥§ðŸ» Happy weekend to All 🌹🌹
Sorry I was away My Friends waiting around for something didn't happen and it railroaded my plans for an entire day!🙄🙄Now my whole week is out of whack but I decided to Move On as my sister says..my weakness! Again I wasn't going to work out but I pushed myself and again added Ten minutes to my Cardio Today 😃😃🤩🤩 Strengthening lower body and core work too 😉 Good to see everyone doing their best 🌻🌷🌹🌺🌷🌹
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