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Great way to start the weekend!day 50 of my streak for "Log in to SparkPeople every day" earned 7/8/2017day 60 of my streak for "Track food or water" earned 7/19/2017day 7 of my streak for "Exercise for at least 10 minutes per day" earned 7/21/2017Blueberries and cottage cheese for breakfast - yum! #deliciousdailymomentis taking a new approach.day 3 of my streak for "Log in to SparkPeople every day" earned 3/5/2018day 5 of my streak for "Track food or water" earned 3/7/2018is feeling optimistic about a healthier future.Back in the saddle again, with renewed enthusiasm and determination!is excited to start the Spring 5% Challenge! Bring it on!is going to make this work week a success, and not get too busy to make health and fitness a priority.day 30 of my streak for "Log in to SparkPeople every day" earned 5/5/2018day 3 of my streak for "Exercise for at least 10 minutes per day" earned 5/8/2018can't wait to get started tomorrow on the 5% Fall Challenge!Heading out to the fire road for a hike with my grandpup.My SP coach just emailed me this, and it's like a lightbulb went off! "Losing weight isn't something that you can actually do, like getting out of bed in the morning. It's something that happens when you do certain other things fairly consistently over time." Must remember this!is looking forward to the Fall 5% Challenge.I chose a healthy yet yummy lunch, then asked for a box right away so I can save half for tomorrow. I also counted out a serving of tortilla chips so I don't nibble away at the whole basket. Win!day 7 of my streak for "Track food or water" earned 10/11/2019Got free TMobile ice cream at BR today. Checked the nutrition before ordering and made sure I had room in my daily totals. Ordered a flavor I love, ate it slowly and loved every bite. When I was halfway through, I realized I was satisfied, so I threw the rest out. It wasn't out of guilt; I just didn't want the rest. I have never done that in my life. Score!Posted a photoNeed another incentive to donate blood? According to the University of California San Diego, your body burns 650 calories replenishing your blood after each donation. After 6 donations, you will have lost more than a pound of weight! What a bonus for doing a good deed.
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