DAILYCHOICES
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See this image largerIn Pisa, Italy celebrating our 20th anniversary September 2015(1 comments)See this image largerCelebrating 20 years of marriage with the love of my life September 2015(1 comments)See this image largerLake Garda, Italy September 2015See this image largerCaribbean Feb 2016See this image largerPerfect ~ relaxing in a hammock, under the sun, overlooking the waterSee this image largerSea Trek, St. John ~ by far the coolest thing I've ever done!See this image largerOld San Juan, Puerto RicoSee this image larger(1 comments)See this image largerThis is what healthy eating shopping looks like. Preparing for success.See this image largerday 61 of my streak for "EXERCISE TODAY!!!! 30 minutes per day" earned 8/24/2018See this image largerGot a chance to hike Machu Picchu and other ruins in Peru! Amazing! Had such a great trip but it's good to be back home and get back to a normal schedule. With the food options, it was difficult but I stuck to my vegan diet. I've never had so many avocados, potatoes, and quinoa soup in my life 😁See this image largerI got in my last workout yesterday before a double surgery on my left hand. It's going to interrupt my workout routine for a while. Praying for a speedy recovery.See this image larger#fitlife #dedicated #beast Dedication, inspiration . . . those are the words I've heard at the gym since getting the clearance to work out with my cast on post surgery. I did some research and read that continuing to work out on the uninjured side helps with recovery, blood flow, and preventing muscle loss. So I'm using light weights on upper body. Here's to healing and maintaining a fit lifestyle!See this image largerweek 8 of my streak for "Exercise for at least 90 minutes per week" earned 2/21/2019(1 comments)See this image largerI hit a PR on the leg press yesterday - 810 lbs! Super psyched!See this image largerThe last time I flew on a plane was in October 2018. This time, when I flew to Istanbul, the seat belt was so much loser! Nonscale victory! It's about consistency, not perfection!See this image largerI'm late putting this up but this is the difference between January 2018 and December 2018. In June 2018, I started working out again and also became a vegan. It hasn't always been an easy road. Sometimes my physical ailments get in the way, or working long hours, or being depressed, but when I fall off the wagon, I keep getting back on. I can definitely see the progress. I'm not where I want to be but I'm not where I used to be.See this image largerIn Venice, Italy celebrating our 20th anniversary September 2015(1 comments)See this image largerBeginning my year of Transformation "Before" hair January 9, 2014(1 comments)See this image larger"After" hair January 9, 2014 ~ 10" gone; A new year, a new attitude, a new look(5 comments)See this image larger(1 comments)See this image larger(3 comments)See this image largerSee this image largerMay 30, 2014 Goofing off at my son's graduation(1 comments)See this image largerJuly 5, 2013 with Justin and William ~ you can really see how big I am here(1 comments)See this image largerJune 29, 2013 with Justin and Stephen ~ 212 lbs, 44 % Body fat ~ The start of my journey(1 comments)See this image largerAt my previous heaviest ~ 224 lbs in 2007See this image largerDecember 2007See this image largerMissions Trip to Peru ~ August 2009 ~ still pretty heavySee this image largerWith my boys ~ August 2012 ~ I even have cellulite on my upper arms!See this image largerJune 2005 ~ around 170 lbs, the lightest I've been since my wedding in 1995See this image largerJune 2005 ~ about 170 lbs, where I'm trying to get back to and then blow it out of the water!See this image largerI love this photo Rob took during our anniversary trip in 2005See this image largerMy dream body ~ the fabulous Monica BrantSee this image largerGorgeous Monica BrantSee this image larger

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