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Today I did 30 minutes of yoga!! I found that Amazon Prime has many exercises I can do in my home for free when I am cocooning from the winter's frigid cold. My food is being tracked, and so I find myself being on track. Today I faced the reality of my measurements. I was so shocked over how much I gained. In my head I'm still my skinny old self. Its funny the mind tricks that we play on ourselves.day 3 of my streak for "Track food or water" earned 1/15/2019day 1 of my streak for "Exercise for at least 10 minutes per day" earned 1/19/2019When my Marine son was in boot camp I wrote him every day to encourage him and always included a positive quote. Now that I'm going through this healthy change I find myself needing the same positive quotes. We got this! #3mileswithlesliesansone #perfectstarttoagreatdayHow I feel today about my progress in losing weight.I woke up not feeling like following the program at all. My mind is trying to drag me down where I've been to many times. But I must be learning something because I tracked my breakfast and went downstairs and did my workout (in my pajamas haha I'm still resisting a little) and I'm on here proud to say I overcame my moment where before I would have given up.I really had to talk myself into doing my exercise today but I did it and feel better for it. Now to get ready for the Snowmaggedon the news is calling for.I read a tip that I should set a time for exercise and I find that is working very well for me. It takes out the choice of whether or not I exercise. On my days off I exercise at 0900 and days I work at 0530. I find when I write it and put it out there I feel that I will do it. #exerciseinmypajamas #lesliesansone2milestoday #itsamoodlifterMy first month of Sparkpeople was a success. I've lost one inch off of my hips and waist. I've lost 3.4 pounds. Considering that I didn't start until the 13th, its a great win! The difference in Sparkpeople is the support that is given and all the tips I read on this page. I would like to introduce my new grandson born 2/3/2019. Clayton Westel , 6 pounds 8 ounces, 20 inches long. He came a month early but is doing well! I saw double the usual weight loss this week just by adding in exercise! #thankyoulesliesansone #soeasyandsoworthit #iexerciseinmypajamasI wasn't feeling it but I did it anyway and am grateful that I did it.Exercised after a 12 hour shift which is a first for me.On my first day off after working a bunch of hours its a little harder to get off the couch to workout. I'm learning to shut that voice off and just start my workout. I've never regretted it and its always lifted my mood. #lesliesansoneworksforme #motivationalmemeshelpmymindsetGot my goal today despite no power for most of the day due to ice storms. Hope you all are keeping warm today.Great way to start my day!Exercised some and then got some housework done. It is a perfect Sunday ,started off right with God then family. I hope you all are doing well also.In the morning I look for inspiration to start my morning workout. I read the spark people feed and feel my mind telling me to go exercise. Everyday is a small struggle between my old coach potato way of sitting on facebook, drinking coffee and getting irritated by the politics and the new habits I am developing of getting some inspiration then working out. Thank you spark people I am forever grateful! #lesliesansonewalkwalkwalk #thismemereallygotmeoffmycoachtodayThe month of February showed a loss of 4 pounds and also 1 inch on my waist and hip, .5 inch on my upper arm!! I don't think there are enough exclamation points to show how thrilled I am!! #persistancepatienceperserveranceI'm keeping my progress going. #lesliesansonerocks #patienceperserverancepersistanceKeeping my momentum in the right direction! #walkingthesehipsoff #lesliesansonerocksKeeping my progress in the right direction! #progressnotperfection #lesliesansonerocks #3milestodayuntilmysoninterruptedmyflow #someofmymemescomefrommysonsmarinebootcampExercised when I wasn't feeling it. I wanted to take the dog for a walk then I realized it was only 18 degrees out, so down the basement I went with Leslie Sansone. She has really helped me with not having an excuse that it was too cold to go to the gym or outside. Oh and all you posters that are showing us beautiful weather and spring like flowers , I'm jealous!!Feeling a little under the weather today but still made it for 10 minutes of exercise. #keepyoureyesontheprize #persistancepatienceandpersistanceHi everyone, was a little under the weather but am feeling better now, glad to be back. Happy Sparking! In honor of Lent, one of my favorite meme's that make me chuckle. I hope you take it with the spirit intended.Feeling better today, made 20 minutes of exercise. Keeping my spark going even through this rotten virus I picked up.Enjoyed a beautiful walk outdoors today, hit 12000 steps. Although I'm quite used to cold and snow today sure was a welcome change. What a mood lifter to be able to walk outside!day 60 of my streak for "Track food or water" earned 3/13/2019Going for it!day 5 of my streak for "Exercise for at least 10 minutes per day" earned 3/15/201916 minutes strength training, 21 minutes cardio this morning. I am feeling it today in my legs, they definitely got woke up this morning. #Igotthis #nevergiveup day 3 of my streak for "Exercise for at least 10 minutes per day" earned 3/19/2019I'm so happy with my weigh in today. This week I lost 3 pounds!!!! I kept my goal of exercising every day and it paid off. #therearen'tenoughexclamationpointsforhowh
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appyIam #lesliesansonerocks #patienceperserverancepersistanceday 5 of my streak for "Exercise for at least 10 minutes per day" earned 3/21/2019Moving forward with my goals. My exercise is becoming a habit now. I use it to start my day and its becoming as natural as my first cup of coffee or brushing my teeth. Thank you Spark People!day 7 of my streak for "Exercise for at least 10 minutes per day" earned 3/23/2019Keeping my priorities in order and my promises to myself. I let up over the weekend due to sicknesses in the family. Everyone is doing better and I'm back at it.I'm seeing a pattern here. It seems I'm losing a pound a week. It may be slow but its getting done!Did 3 miles with Leslie Sansone, than 30 minutes of strength training. Now my plans are to take care of my newborn grandson, meaning I'll be sitting and rocking. Getting important things taken care of.day 3 of my streak for "Exercise for at least 10 minutes per day" earned 4/5/2019day 14 of my streak for "Log in to SparkPeople every day" earned 4/7/2019Starting off my day on a positive note.I didn't calculate much this Easter weekend, between work and cooking and cleaning I just calculated what I ate. I didn't count wall washing and those many flights of steps to get everything ready. Its over and I'm grateful to be here fully calculating and staying on track with my Spark friends.Leslie Sansone this morning for 30 minutes. #walkwalkwalkDrank my water today.I managed to fit some Leslie Sansone into my busy Sunday. #walkwalkwalkI am replacing my diet coke today with H2O.30 minutes with Leslie Sansone this morning to start my day! #walk,walk,walkGave up diet Coke 5 days ago, water is tasting so much better today. My tastes are changing, which is great because I sure was craving a diet Coke yesterday. 15 minutes of lower back exercises and 40 minutes of Walk Fat Burning exercises. #walkwalkwalkday 50 of my streak for "Log in to SparkPeople every day" earned 5/13/2019Had a wonderful vacation but its time to get back to it!Starting my day off right after overeating yesterday with my husband for Father's Day. I'm back and moving forward! #walkwalkwalk #LesliesansonerocksIt stopped raining and the sun came out today. I celebrated by taking a walk at a local park!!My back is aching today so no cardio or walking. I did strength training today and still managed to get in my exercise for the day.Got in my 10000 steps today by walking home from my daughters house with my grand babies. I finished off my day with a healthy family bar b que and trying out my new doggy pool for my dog from Amazon. He loved it!day 14 of my streak for "Log in to SparkPeople every day" earned 8/4/2019day 14 of my streak for "Exercise for at least 10 minutes per day" earned 8/13/2019I bought 4 candy bars to support my coworkers son, and immediately gave them to my other coworkers because I was immediately tempted. Now I’m having the healthy snack I packed and feel good about it!Holding myself accountable for myself, my actions and my weight, no more excuses.Getting in my water today.day 7 of my streak for "Log in to SparkPeople every day" earned 1/11/2020is exercisingToday was a toughie, I really wanted to over eat and pick back up with smoking. I didn't though. I didn't have junk in the house so I munched on grapes. I got my hands busy with sewing for my grandson so I wouldn't smoke and I made it though it. This meme helps me, maybe it will help some of you.