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See this image largerTurkey Trot for me tomorrow.. in PA it’s the coolest day in 20 years on thanksgiving.... 🤦🏼‍♀️See this image largerBreakfast non fat Greek yogurt & blueberries w/chia & granola !!! 😋😋😋See this image largerCauliflower casserole😋😋😋See this image largerSee this image largerBreakfast after a HIIT workout along with shoulders this morningSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSalmon cakes and kale that’s what’s for dinner💝 I love this !!!! I could have eaten 2!!!! But the others for my lunch tomorrow 😋😋😋See this image largerYummy lunch !!! Salmon Cakes & kaleSee this image largerBison Pie For Dinner !!! Yum!!! Can’t edit for tomorrow!!!!!!!!See this image largerMy fixSee this image largerNutter buttes .... was Oreo cookies a better choice 🤔🤔🤔See this image largerBra commute this morning 💙 HAPPY THURSDAY EVERYONESee this image largerBreakfast & Lunch was great ..... dinner not so good ... will work on that #improveeverydaySee this image largerHappy December 1st !!! New workout time for me & going to try NOT snacking in between meals ..... 8 week trial 1 2 3 GO 💪🏻See this image largerOnions kale and mushrooms sautéed in olive oil Thru in some organic farmers market bought mango and feta chicken sausage!!!!!! Oh YES 💋See this image largerIf you don’t take good care of things ; They fall apartSee this image largerCrucifersSee this image largerTime to get the rear in gear.... always need work on mid core sectionsSee this image largerLunch was Kale , quinoa , half of an orange a Kiwi& balsamic vinegarSee this image largerNot so good dinner...It’s barbecue ribs and macaroni salad... leftovers from the weekendSee this image largerLeftovers again .... happy WednesdaySee this image largerPosted a photoSee this image largerPosted a photoSee this image largerLoving LifeSee this image largerPosted a photoSee this image largerOne of my favoritesSee this image largerBeauty I notice ❤️See this image largerCrabcakes sling w/ with sautéed onions and garlic leftover POW noodles & Brussel sprouts with some Parmesan and sharp cheese added ... it’s heaven 💙 I wish there was a diet of sautéed onions lmao !!!!!See this image largerGood MorningSee this image largerBreakfast... well it may be lunch ... I lost track of time after my work out preparing for food this week ... breakfast is raspberry yogurt and bananas with green tea macho latte yummy I love SUNDAYS ❤️🙏❤️See this image largerWell it’s official diagnosis of hypertension.... FML no meds yet ... I sure would like to lose 10 lbs but I can’t do it w/ menopause... so frustrating I just want to crawl under a rockSee this image largerAny thoughts on Hibiscus tea lower blood pressure?See this image largerNormally My DietSee this image largerLove ThisSee this image largerMy SleepSee this image largerMy Exercise; usually I exercise 60 minutes;but today was on a time crunch- I needed to be at work early; so I cut myself short — also I alternate muscle strength training 2/3 X a week/sSee this image larger1262 ✔️calories today I went over on everything ✔️See this image largerSee this image largerOn my list to try !!!! 😘😊👍🏻👍🏻👍🏻See this image largerApple Cinnamon Baked Oatmeal I replaced eggs with chia & flaxseed- it’s yummy!!! I make this once a week & have it for my breakfast every day. So easy !See this image largerLove This See this image largerMy breakfast 1 small Beet 1/2 cup frozen blueberries 1 cup Coconut Water 1Tabelspoon Chia seeds Enjoy 😊See this image largerWorkout & StepsSee this image largerMy BP ; very different from at the DoctorsSee this image largerMy Strength Day ✔️See this image largerChilli 1 onion 2 garlic cloves 2 peppers 1 can of black beans 1/2 cup garbanzo beans 1 can fire roasted tomatoes 1 cup frozen corn 1 tablespoon Skippy peanut butter 1 1/2 tablespoon Cacob powder chili, chipotle, Cumin to taste, Serves 8 2/3 cup servingsSee this image largerGood Morning 😃See this image largerGood Morning even though it’s 12:06 😁See this image largerLunch pictured is arugula and tomatoes I also had garbanzo beans & organic girl dressingSee this image largerPosted a photoSee this image largerDinner raspberries nonfat Greek yogurt Bear naked cacao cashew butter granolaSee this image larger1/1/19 Here we go #yesicanSee this image largerLunch Arugula black beans and cucumbers with organic girl ranch dressingSee this image largerGood Morning!! Workout ✔️ Breakfast ✔️ See this image largerPosted a photoSee this image largerSnack ✔️ A banana & a protein pancake ✔️ I was on the go & ate it too fast for a picture 🤦🏼‍♀️See this image largerI was so hungry & rushed that I ate lunch & forget photo but it was arugula,kale,cucumber,celery,pear,blueberr
ies & almonds( way way WAY too much ) but I ate it with organic girl ranch dressing 1 Tablespoon: so....dinner is lite - a baked potato with Mexican crumbles - non fat Greek yogurt & kale!!! YUMMY!!!! That’s my phone too
See this image largerStrength ✔️ 9:00am Breakfast 2 BIRCH BENDERS PROTEIN& Flax waffles w1Tab almond butter w/cinnamon- Geen tea & waterSee this image larger387 12:30✔️ Lunch ! Kale,celery,cucumbers,pear,homemade black beans, raw almonds & white cheddar organic girl dressingSee this image larger1,067 Oopsy over on dinner It’s Friday I had pizza & wine ... nervously eating.. was asked out in a date .... ugh tomorrow is the date !!!! I’m freaked out!!!!! One pizza for me ... one for my daughter & one for tomorrow...See this image larger8:00am Exercise ✔️ Cardio & StrengthSee this image largerLunch 2:30 tried a new recipe today. Don’t need to try it again... glad I tried it !!!!See this image largerHappy Discovery SaturdaySee this image largerGetting ready to make my pineapple proteins smoothies!!!!!!!! Yummy 😋See this image larger8:00Breakfast Apple baked oatmeal 12:30Lunch kale,celery,beans,almonds,balsamic Vinegar & dark chocolate I ate a banana before & around 2:09 had s fig bar 5:09 Dinner left over HALF a pizza with Mexican crumbles See this image largerPosted a photoSee this image largerBeautiful Day in PASee this image largerHappy Friday Lunchtime !!! Quinoa- Kale - Salsa 💃🏼See this image largerMeal Prep For the week Quinoa Beans Sweet Potatoes KaleSee this image largerPosted a photoSee this image largerIt’s a football watching day !!!!!! Sorry I’m drinking beer See this image largerLunch was great I stayed on track almost all day ✔️ I forgot my tea .... & I ate extra granola 🤨 But it was better than others I could have eaten like cookies or ice cream 👍🏻See this image largerDinner was Yummy Apple and brie cauliflower pizza with fresh basil Too bad I wanted a sweet a while after ... so I had PB & marshmallow on a graham 🤦🏼‍♀️See this image largerDoes this happen to you ? I had this for lunch all week & s l o w l y by the end of the week I’m bloated up like a blow fish 🐠 .... I’m thinking is it because it’s too much starch ? Anyone else have this & no I don’t want substitute meat egg cheese or fish ,...See this image largerToday I’m taking a free SOLDIERFIT Class- wish me luck !See this image largerLoved the class !!!!!!!See this image largerFrench Toast Kind of Sunday for me ✔️See this image largerLunch 🍴 1/4 brown rice with roasted cauliflower and sweet potatoes w/1/4 Tempe✔️See this image largerAlmond Butter & Banana ✔️9:32amSee this image larger8:00 breakfast apple baked oatmeal with flaxseed and gum powder green tea✔️ 11:50 Lunch Brown rice baked -cauliflower tomatoes and avocado with hibiscus tea✔️See this image largerChicken Soup!!! Homemade too!!! that’s what’s for dinner on my snowing Tuesday Night we have about 3 inches here in Eastern PaSee this image largerNothing like homemade soup ❤️See this image largerWhat will happen 1st? Will I lose 10 lbs or get rid of my wart in 12 weeks 🤔 I bet on the wart 🤦🏼‍♀️See this image largerFresh Start ! Getting Sugar out of my life ♥️See this image largerUp & HITT -big It now ✔️ I’ll let ya know how it goesSee this image largerGreat Burn&Build w/o✔️ no to keep the eating in line is my BIGGEST challenge 💃🏼See this image largerBreakfast quinoa baked berries and green tea latte 260 calories 54-7-5-1-21 ( carbs-fat-protein-saturated fat-fiber)See this image largerLunch DASH DIET stir fry 276 caloriesSee this image largerI love ❤️ R.I.P.P.E.D & luv to sweat ! Still working on my 33% BFSee this image largerBreakfast 10:00 baked quinoa and berries Lunch 12:30 Homemade chicken soup& Hibiscus tea! #beetshot Dinner 4:00 1/4 cup brown rice half of an avocado six cherry tomatoes spices and vegan baconSee this image largerReally Trying To lose this 33% BF See this image largerMy workoutSee this image largerMy meals Breakfast- quinoa baked berry and flaxseed and cinnamon w/green tea Lunch - protein wrap with hummus and spinach an apple & hibiscus tea Pistachios Dinner - Stirfry brown rice w/flax tempeh - 22 organic seed it toast with hummus& hibiscus teaSee this image largerNeed more in the red zone I’ll work harder next timeSee this image largerBreakfast quinoa berry bake w/flaxseed cinnamon-almond milk withPB2 Lunch( went out) spinach with dry beef thousand Island dressing and coleslaw-rye croutons Dinner-cauliflower pizza( picture)See this image largerPosted a photoSee this image largerBreakfast- Baked quinoa & berry bake with flaxseed and cinnamon& gun powder green tea Lunch ( pictured)” Dash” Stirfry & rice - Hibiscus tea Orange Dinner Pictured- Stirfry vegetables with salmon glass of Chardonnay Arnold 22 grain Bread & dates See this image largerMeal EndSee this image largerMy 5:30 am strength workoutSee this image larger2 eggs chicken sausage 1/2 leftover baked potato & daiya cheese & Green tea latte-474 caloriesSee this image largerBlueberries with yogurt & chia seedsSee this image largerStrength Day ✔️See this image largerWinner Dinner ✔️ baked potato with shredded chicken aside - sautéed onions -peppers -peas -broccoli -with soy sauce and one fresh squeezed orangeSee this image largerWorkout This morning ✔️ 283 calories 74%cardio Need more “ in the zone” but I enjoyed the dvd 🏋️‍♀️🏋️‍♀️🏋️‍♀️See this image largerWhat ya getting for valentine day? Me? I’m single so I have it easy ....& I’m jazzed 💙 although I did get my 20 & 22 year old a tiny gift 💝 (1 comments)See this image largerBreakfast-quinoa berry bake with cinnamon and a banana gun smoke green tea lunch-chicken and stir fry vegetables seven peanuts -dark chocolate brookside covered Goji berries(7) pieces dinner-kiwi-arugula with tomato half of an avocado and cucumber -dessert was a gray ham crackers with lemon putting and some blueberries on top( i’m so hungry for something sweet)See this image largerEnjoying my morning all into the afternoon!!! Snow / ice mix coming our way for my work tomorrow......See this image largerUgh 31 days till better weather....maybe.... I’m going to try to make some baked oatmeal for my breakfast for the week..... See this image larger2/17/2019See this image largerOat & quinoa Berry bake ✔️ my breakfast for the weekSee this image largerCalories 339 kcal Ingredients For oats and quinoa berry bake 1/2 cup almonds 1 Cup strawberries and 1 cup blueberries 1/2 cup steel cut oats 1/2 cup quinoa 2 eggs 2 cups unsweetened almond milk 1/4 cup guava 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/8 tsp. ground cardamomSee this image largerThe Plan ... I’m eating to many calories at night ... I’m looking to more balanced 3 meals See this image largerThat’s me (1 comments)See this image largerStill trying for less fat 😜See this image largerI think I’m looking for atleast a 300 calorie deficit 🤔See this image largerOld ways won’t open new doors See this image largerMy Morning Maxx Fitness w/0See this image largerLooking forward to tomorrow 💝 Hope it last for forever (1 comments)See this image largerLunchSee this image larger💝See this image largerOne of my favoritesSee this image largerBreakfast: killer Dave’s muffin with laughing cow cheese and fresh blueberries lunch: arugula apples blueberry goat cheese walnuts cucumber roasted red beetsSee this image largerThis is more like the combination I’ve been trying to strive for✅👍🏻👍🏻👍🏻❤️🙏 I hope to keep the momentum going🙏See this image largerHibiscus Tea (1 comments)See this image largerI blew it tonight- was so hungry for them ... I gave in - See this image largerToo much FAT I gave into my sweet tooth cravingSee this image largerHappy March; as I start all over againSee this image largerBreakfast; dave’s killer whole-grain muffin with laughing cow cheese wedge and blueberries lunch: ( picture) ; sautéed onions kale and broccoli with homemade quinoa and kale pattySee this image largerYogurt & Chia seeds & BlueberriesSee this image largerBroccoli & EggsSee this image largerLove This 1/2 cup yogurt 1 Scoop protein fresh red & black berries 216 calories 18 carbohydrates 2 fats 30 protein 4 fiber See this image largerToday I mesl prepping going to make sweet potatoes and red beets all roasted✅See this image larger❤️See this image largerBeautiful Morning in Eastern PA after 6 1/2 inches last nightSee this image largerLunch - Broccoli kale and onions with roasted sweet potatoes and salmon - not pictured was the 2 oatmeal raisin cookies 🍪 😒 sorry but I figured tomorrow is FAT TUESDAY anyway....See this image larger🥰Breakfast; oatmeal quinoa berry and nut bake with apples and cinnamon🥰. I am still trying to decide if I like 🥰quinoa for breakfast or a side for lunch or dinner this recipe 🥰definitely has me leaning towards breakfast🥰See this image largerLunch ; quinoa and kale patty with sautéed onions kale and broccoli! But I’m still hungry 🤦🏼‍♀️ Will eat an orange 🍊See this image largerIt’s FAT TUESDAY!!!! #LENTSee this image largerDinner: baked wild caught fresh cod roasted sweet potatoes and asparagus- not pictured was the biscuit I ate while waiting.....See this image largerhttps://pin.it/3g3knl2mjl3hun. I made theses ! They are ABSOLUTELY AMAZINGLY DELICIOUS!!!!!!!!! Flourless swirl Brownies 🥰See this image largerI need more protein 👍🏻See this image largerUghSee this image largerI love working out 🏋️‍♀️ Could do it all day long ! My issue is food control- HARD REALITY IS: I am obsessed with theses two things in lifeSee this image largerAfter a awful binge weekend I’m actually sick of wanting any food ..... I will meet my goal !!! I can do this!!!! I need to get rid of BUT..... 💝👍🏻👍🏻👍🏻(1 comments)See this image largerWhole Foods dinner for me tonight!!!! lightly breaded baked cod-Sriracha and honey baked Brussels sprouts!!!!! I have got to make those brussels sprouts I already looked up a recipe!!! http://mymothersdaughter.net/brussel-sprou
See this image largerIGNITE DVD See this image largerNon fat Greek plain yogurt with a scoop of Optimal vanilla whey & 1 cup frozen mixed berries 💝390 caloriesSee this image largerSee this image largerPosted a photoSee this image largerArugula- Kale-Pear-Cranberries-blueberry goat cheese-Pecans- Balsamic w/Honey &Cinnamon 381 CaloriesSee this image largerA gift for me today from a friendSee this image largerSo it’s Friday ! Finally!!!! This was breakfast all week -NFG Yogurt-Protein Powder-Mixed Berries-Flaxseeds - VERY YUMMY Lunch has been 6 ounces of salad greens w/balsamic vinegar & a 3 ounce Protein...Dinner has varied - but I been feeling pretty good - hope to stay on track weekendsSee this image largerATLETICA DVD 53 minutes- HR 123-153/ CB307.36 cardio 6 peak Total 72%cardioSee this image larger7:45am Breakfast: 1slice sprouted whole wheat Toast w1Tab almond butter vanilla almond yogurt & strawberries 367 caloriesSee this image larger11:57 Lunch : iceberg Lettuce, snap peas tomatoes peppers tuna kiwi apple w/balsamic vinegar- almond peanut butter—-394 caloriesSee this image larger10:46 am Breakfast : Half a cup egg substitute one egg sautéed onions and broccoli on top of flatbread with half an avocado and six cherry tomatoes-and my homemade green tea latte= 484 caloriesSee this image largerGot to the gym & there was a class ... so I couldn't do my own kickboxing routine... so I walked on the treadmill for 15 minutes did my leg /back/ shoulder routine on the machines and ended back on an elliptical for another 15 minutes got myself a pretty good workout in❤️ feeling blessedSee this image largerPicture lunch at 2:40 Turkey w/ slaw & a beer ....517 calories!!! 8:30 not pictured Dinner - left over meatballs on a sprouted toast 230 caloriesSee this image larger3:00 Lunch iceberg lettuce sugar snap peas tempeh celery tomato’s w/organic dressing1Tab 1 three ingredient oatmeal cookie = 389See this image larger7:00 Dinner- nonfat plain Greek yogurt optimal nutrition protein powder w/ fresh strawberries not shown roasted sweet potato = Calories 475See this image larger7:45 BREAKFAST- egg whites broccoli black bean salsa half an avocado nutritional yeast = 292 Calories 12:30 ( not pictured) oatmeal cookie-arugula spinach iceberg lettuce sugar snap peas tomatoes Broccoli with black beans and 2 tablespoons of black bean salsa= 217 5:30 DINNER - Half a cup of non-Greek plain yogurt 1 teaspoon cacao powder& Half a cup of Barenaked cashew peanut butter granola = 362 CaloriesSee this image largerSo the struggle continues. I feel so much better when i cut out alcohol-sugar & salt. I love ice cream but have been not buying it . I love cookies but have tried healthy versions & try to eat lessSee this image larger745 BREAKFAST 1CUP Quinoa & Oat Bake w/ berries& flaxseeds 421CALORIES 1215 LUNCH MEASURED 6 ounces of greens ... arugula spinach broccoli celery peppers snap peas- 6 grapes 1 ounce blueberry goat cheese -walnuts =306 CALORIESSee this image largerDinner 530 4 ounces of salmon baked half a cup of roasted sweet potatoes one zucchini made into noodles sautéed with and garlic and three dark chocolate dove -592 caloriesSee this image larger12:30 LUNCH - spinach and arugula with tempeh ,( which was marinated in a Thai sweet chili sauce) *VERY DELICIOUS TOO !!!! sweet peas, celery . peppers broccoli grapes vinegar with a little bit of agave YUMMY 😋 oh & a oatmeal date cookie = 388 CALORIESSee this image larger5:46 AM WOD = Abdominals & HIIT ✅See this image larger539 DINNER Half a cup of non fat Greek plain yogurt mixed w/ 2 teaspoons of raw cacao powder goji berries.... was my “ dessert appetizer” lmao 😂 I was so hungry for chocolate!!!! One cup egg whites sautéed onions 1 cup of broccoli sarchia black bean salsa 2small tortilla corn 351 CALORIESSee this image largerI’m obviously obsessed with this yummy salad!spinach & arugula w/ Red pepper snap peas peppers seedless grapes w/ tuna balsamic vinegar with a touch of honey mixed in...230 CALORIESSee this image largerDinner 8:00 pm Homemade green quinoa with arugula spinach peppers celery zucchini broccoli no dressing 343 CaloriesSee this image largerDon’t StressSee this image largerTwo workouts today ✅ I slept in (10 minutes) because I knew I wanted to go to the gym tonight-See this image largerTired &Sore today 😅👍🏻👍🏻👍🏻 Good In ya- I say !!!!!! So... just did an abdominal & HIIT workout this am .... BREAKFAST- skipped I was too sore & not hungry .... LUNCH pork chop & salad ( arugula celery zucchini peppers & grapes-balsamic vinegar with a bit of blueberry honey 230 CALORIES DINNER ( no ambition) 5 ounces of wine & ultra thin left over - frozen- pizza ——— homemade cherry oatmeal crisp 443 CALORIESSee this image larger*NEW* Low fat cottage cheese - banana- flaxseed & a splash of honey 🍯YUMMY! I will def do this again !👍🏻!See this image largerAll green lunch today ... using up my vegetables- arugula- celery-broccoli-kiwi-& green quinoa bake I found in freezer 🤪 wish I had red peppers & a tomato....See this image largerPosted a photoSee this image largerMeal one .... I did have a banana about an hour before ... this was kale - asparagus- meatless crumbles- 1/2 baked sweet potato 271 calories- Meal two was oatmeal- flaxseed & dark chocolate 380 calories Meal 3 ... baked salmon-Thai Brussels & SessyIPA 378 caloriesSee this image largerHello it’s lunch time ! -so at 10:45 I had a BANANA & PISTACHIOS-308🍌 🥜 At 12 I had 1 slice / work pizza & a nice side salad w 1 Tab blue cheese dressing ( not my usually for sure .... but I was hungry for pizza) IN THE PAST I usually put on 3 tablespoons of Bluecheese dressing & dip the pizza ... so I’m ok 🙂 I think 🍕 397🤔 & pictured my Hibiscus 🌺 teaSee this image largerJune 3 is our healthy screening at work ! I have a goal date !!!! I will try my best 8 lbs is my goal - that’s a weight of 127See this image largerSee this image largerSee this image largerStill working out 7 days a week / always in the morning/sometimes at night.... I need to control the portions and the longing chocolate See this image largerStill working out 7 days a week / always in the morning/sometimes at night.... I need to control the portions and the longing for chocolate (1 comments)See this image largerWow some good sleep last night I must be getting old I thought I went to bed at 9 o’clock oh well so today I’m going to the movies a local theater is running CaptainMarvel I haven’t seen that one and I need to see it before I see any games- so I’m hoping to stay away from popcorn at the theater and alcohol and eat healthy and stay on track!!!!!!! See this image largerMeal prep ... sort of ; cottage cheese pancakes for the week .... “cauliflower pizza “ before the movie this afternoonSee this image larger6:45 💢 I decided on dinner - not hungry- but very sleepy & tired sweet potato broccoli & tilapiaSee this image largerSee this image larger10:30 💢 Raw cashews 1 ounce. 1 cup fresh pineapple 12:15 💢 3 ounces ground chicken w/turmeric 1/2 cup brown rice & 1 cup broccoli ( pictured)See this image larger12:00 -2:00 was to a tea party... so we had finger sandwiches & desert... I’m so full ... but enjoyed the time w/ my friendsSee this image larger1:21💢Nonfat Greek yogurt plain with blueberries and Chia seedsSee this image larger5:30-6:30 Circuit DVD home 9:00💢Cottage cheese pancakes (PICTURE) 12:30💢 1/2 spinach stuffed chicken breast my coworker made me a chocolate cup cake 4:00💢 apple w/ almond butter& a banana & Dave’s killer raisin bread 6-7 gymn 8:00💢 pineapple protein smoothieSee this image larger10:30💢 pepperSee this image larger11:40 💢 ground turkey spinach broccoli Tumeric with brown rice in my new bowlSee this image largerI’m ready !!!!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerWorking today ... free lunch !!! I’ll take it ! Happy Memorial Day 🇺🇸See this image largerBerries i’m fat plain non-GMO Greek yogurt with protein vanilla powderSee this image largerAfter work walk a quickie ....( picture) 5:49 am I worked-out - burned 349 calories🔥See this image largerTaco saladSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerProtein Smoothie at 10:00 Now here’s lunch ✅See this image largerSaturday Morning workout ☑️See this image largerBack at it Monday up at 🙌🏼5 :30am #workout build&burnPaulKatiam 1st Meal 🙌🏼 12:25 ( picture)See this image largerWorkout at 6-7 pm body sculptSee this image largerPosted a photoSee this image largerBlack beans brown rice shrimp and spinach with Sriracha& salsaSee this image largerPosted a photoSee this image largerWork out 💪🏼 ☑️See this image larger🔆meal1 365 organic almond flax crunch cereal I don’t usually eat boxed cereal but it’s Sunday & it’s better than the cake I want insteadSee this image largerBought new kind of apples at store today .. I usually get pink lady or honey crisp ... I have them pack for tomorrow’s lunch 🙂 5:30 1 hour kickboxing 🏃🏼‍♀️ So today meal 1- raw almonds Meal 2 brown rice 1/2 cup 8 shrimp 1cup broccoli- had brookside dark chocolate aciaBERRIES Meal 3 dry 1 cup almond flax organic 360 cereal🏃🏼‍♀️6:00workout body pump 1 hour meal 4- whole grain pita bread w/ homemade low salt hummus arugula cucumbers peppers 3 slices low sodium turkey 😘 good NiteSee this image larger5:30 cardio conditioning dvd 1 hour Meal 1 banana apple w/almond butter Meal 2 arugula spinach cucumbers turkey tomato half avocado( picture )See this image largerLunchSee this image largerDinner IPA beer pork loin Brussels sprouts & brown riceSee this image largerMy breakfast was a smoothie that spilled inside my lunch bag..... almond milk 1 cup blueberries scoop of protein lunch is leftover pork Brown rice and Brussels sprouts See this image largerWalk ✅ 1030 refuel 🍌🍓w/almond butter 2 1/2TAB on rice cakeSee this image larger3:00 Meal manicotti.. my friend made it ... I had 2 IPA Beer & was at the movies with popcorn & took a hand full of skittles....See this image largerWorkout walk/run this am ✅Happy Fathers Day! 🤗🤔I did not log a thing 😮todaySee this image largerWalk/ Run ✅ 40 minutes 12 minutes per mile Meal 1- low-salt turkey with arugula and hummus and a tomato on top whole grain nan breadSee this image larger99 calories homemade avocado blueberry muffinSee this image largerMeal 2 3:00 pineapple pear walnut some bananaSee this image largerSnack cheese & crackersSee this image largerW/O 2 ✅ 1/2 LW cottage cheese w pomegranateSee this image larger530am workout PiYo 55 minutes 1015 raw almonds 1145 meal 2 pork half a cup of brown rice salsa and spinachSee this image largerI’m still hungry ate a banana & a chocolate chip cookie 🍪....See this image larger10:00 blueberry smoothie with protein powder 12:00 ( picture) spinach whole-grain rice crockpot turkey breast half an avocado and salsa dark chocolate covered blueberriesSee this image larger4:00Half a cup of strawberries half a cup of nonfat plain Greek yogurt and a granola barSee this image larger5:30 HITT WORK OUT 40 minutes w/ weights 10:00 strawberry 🍓 orange 🍊 plain Greek yogurt with whey protein smoothie 12:09 PIC - arugula❤️ shredded chicken breast 👍🏻cucumber ✅quinoa 1/2 AvocadoSee this image largerHalf of a pita with homemade chicken salad and arugula and a juicy IPASee this image larger6/24/2019See this image larger6:00 weight circuit 45 minuets 231 calorie burn 10:00 pineapple protein smoothie 12:00 1/2 Avocado arugula carrot celery bell pepper banana bread /PicSee this image larger9:00 walk / burn 235 11:00 raisin toast whole grain & coffeeSee this image larger8:00 walk 3.75 milesSee this image largerLate dinner went out chicken and Penne /Side salad... ( took left overs home) ... I don’t rings and lemon chiffon pie also split ....See this image largerPosted a photoSee this image larger5:00 HITT W/O burned 296 9:30 Berry protein smoothie 12:15 haddock brussels sprouts and a fresh bell pepper 3:30 protein balls See this image largerPosted a photoSee this image largerI am DETERMINED TO LOSE 10 LBS !!!!!!!See this image largerWalk/run rainy Monday morning Makes you feel aliveSee this image larger1251 calories Over on my sugar & fatsSee this image largerarugula peppers noodles tomatoes chick peas goat cheese avocado balsamicSee this image largerLunch& dinnerSee this image largerGrrrrrrrSee this image largerDarn !See this image largerStruggling with protein: I do a vegan protein smoothie in am - almonds for both snacks ( between lunch and dinner) with either cottage cheese or nonfat Greek yogurt) & lean protein at night of either chicken fish or turkey and beans or lentils! I can’t eat anymore protein how my ever going to get my goalSee this image largerOk did some adjusting BUT .... I totally lost it & ate 4 oatmeal cookies I felt so bloated after my lunch ( spinach lentils salsa wild rice ) I felt like screw it !!!!! If I feel this awful ! I’m eating the cookies 🍪 so I get why I’m over on sugar still working on that too ...See this image largerBack from vacation Today calories 1148 Yogurt for breakfast with almonds Lunch was rice beans and chicken with salad cucumbers tomatoes avocado Dinner was an homemadeegg sandwich With spinach & 1 ounce of organic dill cheese & a blueberry muffin ( homemade) Hibiscus teaSee this image larger7/16/2019 weight my goal 127See this image largerProtein BerrySee this image largerLunchSee this image largerPosted a photoSee this image largerNew recipe YummySee this image largerPosted a photoSee this image largerDinnerSee this image largerBreakfast & lunch was same -Pictured- snack & dinner Dinner was salmon patties w/Brussels SproutsSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerWater protein smoothie & green teaSee this image largerFood choices today were bad Tomorrow is another day for me to ShineSee this image largerHello All Gosh 5 days since I posted - Today meal 1 Pineapple Smoothie Meal 2 shrimp avocado & spinach 1 fig newton bar ( picture) Meal 3 pan seared haddock with brown rice & cauliflower rice onions and spinach 2 Oreo cookies Note : ( i wanted a glass of wine but ate the cookies instead) See this image largerWalkSee this image larger🕖 Meal 1 Berry Protein SmoothieSee this image largerWalk 🕕 ✔️See this image largerMeal 3 dry red wine pasta w/ low sodium sauce fresh parmigiana & grass fed beef homemade meatballs homemade garlic breadSee this image largerMeal 2 tuna arugula & tomato on sprouted wheat ( 1 fun dark kit kat)See this image largerAnd that’s August 1stSee this image largerWorkout ✅See this image largerBreakfast 270See this image largerGetting There....See this image largerRemember it!!!!!See this image largerLunch at an event todaySee this image larger6-7 weight/workoutSee this image largerMenopause sucks good days today bad day yesterday #thatslifeSee this image largerMeal1Chocolate oat muffin Meal21/2 piece tomato pie Arugula spinach & salmon Meal3 spaghetti & meatballs Ice cream cmp/ 1/2. I shared w/my daughter Pictured my 5:30 am workoutSee this image larger5:30am walkSee this image largerMeal 1 smoothie protein Meal 2 ( picture) spinach arugula and homemade vegetable pasta saladSee this image largerFelt pretty good today ❤️See this image largerYOGA 🧘‍♀️ 1 egg 1:2 bagelSee this image largerEgg 1/2 bagel spinach Cheese quesadilla w/ Greek yogurt Small twist ( soft ice cream from our local dairy) two lasagna roll ups ( home made) - Bourbon slushy homemade PeachSee this image largerPiYo 45 today at 5:30 Protein smoothie at 9 Nuts arugula tomato & salmonSee this image larger530am 73 30% chance of rainSee this image largerYoga at 7:30See this image largerCircuit Workout todaySee this image largerHad the day off of work so late brunch was out French toast with yogurt,pecans&yogurt -snack 2 Oreo cookies 1 Reese cup Dinner 2 slices margarita pizza glass of red dry wineSee this image largerHad the day off of work so late brunch was out French toast with yogurt,pecans&yogurt -snack 2 Oreo cookies 1 Reese cup Dinner 2 slices margarita pizza glass of red dry wineSee this image largerEgg 1/2 Avocado on top sprouted wheat & tomato’sSee this image largerWeight circuit 5:30 Meal 1 Berry protein smoothie Meal 2 salad and macaroni and cheese- dark chocolate Hershey kisses2 Meal 3 “ CONE APTITE” it’s a food truck I got a cheesesteak...( picture) & a pineapple IPA 5%See this image largerWent a bit longer todaySee this image largerFrench toast it’s the weekend!!!See this image largerBike rideSee this image largerHappy Monday! 5:30 PiYo #1 blueberry protein smoothie #2 chicken casserole side salad #3 Italian bread-1 g cracker- 6-7 body circuit heavy weights workout #4 One page with half a cup of nonfat Greek plain yogurt a handful of cocoa bear naked organic granola 1 pita shell w/ homemade avocado hummusSee this image larger5:30 🕠 STEP DvD 8:00 🕗 pineapple and banana protein smoothie 11:00 🕚 cashews & orange 12:00 🕛 small wrap w/homemade hummus kale cucumbers tomatoes 2 Dark Dove chocolate pieces 3:00 🕒 Honeycrisp Apple 6:00 🕕 A mix of quinoa and wild rice with sautéed onions mushrooms peppers kale and a chicken sausage link organic & watermelon 8:09 YOGA DVD 🧘‍♂️ See this image larger5:30 Strength Training TRISETS DVD 8:30 🕣 pineapple smoothie with Chia seeds 12:00 🕛 (Pic) quinoa wild rice onions peppers mushrooms and kale with pieces of feta organic chicken sausage peach 1/2 cup ice cream 3:00 🕒 1 oatmeal cookie 4pieces of pepper jack cheese& grapes 5:00 🕔 popcorn & a Bourbon slushy with blueberries.... do not a very good day but there was a party at work at 3... so I did my best & tomorrow is another day - ✌🏻See this image largerHappy Thursday! 5:30 🕠 STEP DVD POWERSTEP 8:00 🕗 (Pic) oatmeal banana cinnamon & 1TABELSPOON flaxseedSee this image largerI need to remember to start logging on weekends See this image largerWorkout I also did 15 minutes of speedSee this image largerW/O resultsSee this image largerBreakfast.... for my dinner!See this image largerBreakfastSee this image largerLunch chicken kale tomatoesSee this image largerDinner 🥘 naan bread homemade avocado hummus homegrown tomatoes and store-bought spinachSee this image larger545-630 WOD ✅ 7:56 homemade cocoa oatmeal muffinSee this image largerLunch cucumber carrot tomato spinach hummus on naan breadSee this image largerNonfat Greek yogurt and Barenaked cashew butter granolaSee this image largerDinner 6:30 Half of a homemade chicken burrito and one baked sweet potatoSee this image largerWhy are oven baked sweet potatoes so darn good!!!!!! I’m savoring this ❤️See this image larger5:30-6:30 dvd strength dvd Cathy TRISETS 8:30 My homemade cocoa oatmeal muffinSee this image larger12:00 homemade Avocado hummus into a small wrap w/cucumbers carrots spinach tomato’sSee this image largerWeekend morning bike ride ❤️See this image larger11 o’clock breakfast one egg white and one egg on top sprouted wheat with a few strawberriesSee this image largerLunch Turkey wrap with spinach olives and provolone on tomato pita tortillaSee this image largerWas supposed to go to party never made it because the field hockey game that I was at when an overtime was dying for a hamburger so I made this substitute veggie burger with my leftover sweet potato and the crust of the bread LOLSee this image largerMy am walkSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerThese were my leftovers from the luncheon I had yesterday they are rice cake noodles with chickenSee this image largerPosted a photoSee this image larger5:30-6:25 .Anyday I’m LESS than 5 minutes in “ fat zone” is a GOOD workout 😃See this image largerGreat day for oatmeal-flaxseed-slivers of almond & peaches !See this image larger11:45 Lunch lentils spinach bell pepper carrots homemade mango dressingSee this image larger11:45 Lunch lentils spinach bell pepper carrots homemade mango dressingSee this image largerDinner -Tortilla stuffed with Grass fed beef sautéed spinach and onions goat cheese... fresh garden tomatoes along side....See this image largerRed beet arugula pecans carrots bell pepper goat cheese homemade mango dressingSee this image largerInsanity 30 cardio challengeSee this image largerDinner was spaghetti squash with grass fed ground beef with taco seasoning with black bean salsa and nonfat Greek yogurtSee this image largerMy yoga tonightSee this image largerBeachbody Extreme interval training w/weightsSee this image largerLunch 12:00 was leftovers my spaghetti squash w/grass fed beef flavor taco w/non fat plain Greek yogurt & Black bean corn salsa .. mini pizza ( given to me) & 4:00 yum fresh apricots -2 and DINNER ( picture) food truck Friday ... chicken on ciabatta & 1 - glass- 6.5% IPA beerSee this image larger8:00 🕗 am walk 🏃🏼‍♀️ 11:00 🕚 Breakfast Egg wrap homemade 3:00🕒 field hockey picnic: broccoli salad - fresh fruit- hot pretzel- brownie- ice cream - cranberry bread ....( they had no protein) 😪See this image largerI’m in a slump - What’s everyone meal prepping for the week ahead ?See this image largerSunday Bike Ride - One egg one egg white with one cup of mixed fruit and one piece of sprouted bread ( work picnic) - hamburger handful of potato chips potato salad and ice cream sandwich very small piece of chocolate cake A handful of nuts.See this image largerPIYO Sweat 35See this image largerBeachbodySee this image largerLunch : arugula carrots cucumbers apricots with homemade mango dressing almonds & cashewsSee this image largerUgh m n me fun pack & 4 ROLOS ( “candy bar “ at work) ..... home snack - wet mozzarella dinner - 4 ounces spinach and feta ground chicken with 1/4 cup nonfat Greek yogurtSee this image largerI teach this class Monday nights Body SculptSee this image largerAm workoutSee this image largerPosted a photoSee this image largerHungry!!!! Eating melonsSee this image largerLunch! Salmon cucumbers carrots red beets and arugulaSee this image largerDinner baked sweet potato with 4oz organic feta& spinach chicken w/yogurt & Black bean salsaSee this image largerStill hungry nonfat plain Greek yogurt quarter cup of granola and a quarter cup of golden flax cerealSee this image largerExtreme intervals am workoutSee this image larger538 TURBO45See this image largerUgh 9:30 Boss brought in doughnuts... I had 1 😣 12:00Lunch - spinach broccoli tomato tuna w/ 1 Tab mayo w/ dill & pepper w/ red wine vinegar 3:00 Ice cream cup I added walnuts & banana 7:00 1 egg 2 whites w/ spinach & goat cheese/ black bean corn salsa with Sprouted Wheat Bread ( picture)See this image largerPosted a photoSee this image largerCathy TRISETS STRENGTH DVDSee this image largerSprouted wheat bread with half of an avocado and two cooked egg whites with turmericSee this image largerNever be afraid to new things ; I was unsure how this was going to taste but it was yummy good delicious.... arugula broccoli orange half an avocado red wine vinegar and tunaSee this image larger4:00 snack Half a cup of low-fat cottage cheese 1 tablespoon hemp seeds half a bananaSee this image largerSouthwestern vegetarian bowl & yes...an ipa 189 calories 😩See this image largerSaturday am walkSee this image largerBreakfast. One egg fried one sprouted wheat bread one orange. Center cut cheese steak with 10 french fries and an IPA from the Conshohocken brewing Company in Bridgeport PA. My daughter had a field hockey game and we stopped for lunch/dinner.... ....coffee cream See this image largerSm work out I’m so stiff todaySee this image largerPosted a photoSee this image largerPosted a photoSee this image larger11:46 meal #1 two whole eggs one egg white. Two pieces of sprouted wheat bread. Half of an avocado.See this image larger8:0o - crustless zucchini quiche 12:00 - zucchini spinach carrots tomatoes 5 ounces of chicken & 1/2 avocado 3:0o - 1/2 bran muffin 5:00 - crustless zucchini quiche ( I’m obsessed)See this image largerPosted a photoSee this image largerPosted a photoSee this image larger11:45 I’m so hungry !!!! - 1/4 avocado , 4 0z chicken carrots broccoli arugula tomatoes and 1teaspoon goat cheese balsamic vinegarSee this image larger4:00 apricot 6:40 1/2 naan three olives four cherry tomatoes with mozzarella garlic arugulaSee this image largerYoga good nightSee this image largerIt’s my yoga Tuesday night Sweet dreamsSee this image largerMy am workout CATHY TRISETS DVDSee this image largerTried new combo avocado & blueberries! Yum! On my sprouted wheat toastSee this image largerT25 speed 1 8:00 Breakfast- zucchini quiche & a tomatoSee this image largerPosted a photoSee this image largerDinner- chicken sweet potato brussels sprouts and for dessert I had oranges pineapples and a little bit of Cool Whip and shredded coconut( no Pic)See this image largerInterval Strength CharLean BeschbodySee this image largerZucchini noodles w/3oz chicken & garlic pesto & 1 IPASee this image largerSlept in Biked BRUNCH - 1/2 bran muffin - lasagna roll upSee this image largerBreakfast 1/2 bran muffin Lunch Turkey sandwich 16 ounces IPA Ice cream sundae Dinner PizzaSee this image largerYogaMorningSee this image largerPosted a photoSee this image largerTonight class body CircuitSee this image largerT25 intervals half of absSee this image largerBurn circuit 1 today See this image largerBreakfast 7:45 egg avocado toast on sprouted wheatSee this image largerPosted a photoSee this image largerCHTHY TRISETS DVD strength todaySee this image larger8:00 Breakfast 5 grainoatmeal with one egg and one egg white and a teaspoon of Chia seeds Lunch 12:30 Brussels sprouts sweet potato chicken 4:00 hungry plumb 6:3@dinner a food truck Friday- Cheese steak 4 inch & 1 Ipa beer See this image larger9:00 yoga 11:30 Bridie pictured- I had 1 Shared mashed potatoes with daughter ( 6 spoonfuls) Ice Cream 2 scoops in a waffle cup 1 lasagna roll up 1 piece of zucchini quicheSee this image largerPiYo workout drenched Breakfast avocado sprouted wheat & blueberriesSee this image largerLunch half left overs chicken wrap w sprouted spinach tomato peppersSee this image largerTaught my Body Sculpt tonight Feeling fat bloated & tired Dinner was just a optional nutrition protein shake made w/ 1/2 c keifer & mixed berries See this image largerT25 cardio core Breakfast avocado toast with an egg and blueberriesSee this image largerLunch 11:30spinach peppers tomatoes salmon- cantaloupe & a plumb 4:00 apple Dinner 5:30 ground chicken with broccoli and quinoa graham cracker 2 tablespoons of true whip and four strawberriesSee this image largerCathy TRISETS 7:30 breakfast quinoa blueberries and Chia seedsSee this image largerLunch -12:00 spinach peppers tomatoes walnuts apple half an avocado Dinner - 5:00 salmon sobo noodles zucchini teriyaki sauceSee this image largerPosted a photoSee this image largerBreakfast ❤️ Quinoa she is seeds strawberries coconut walnuts this is one of my favoritesSee this image largerPosted a photoSee this image largerLunch was : apple pecan blue cheese crumbles on a flatbread & sweet eats yogurt chocolate chips & blueberries Dinner ground chicken with black beans salsa lentils and cornSee this image largerPosted a photoSee this image largerBreakfast was 7:40 quinoa w/strawberries & Walnuts with a wee bit of guava Lunch 12:00 spinach tomato peppers w/my homemade zucchini quiche —pictureSee this image largerWent to gym Boot camp w/oSee this image largerStarving!!! Brunch 12:00 2 eggs -1/4 cup potatoes 1 whole wheat bagel & a organic grape pastrySee this image largerPilates fusion flowSee this image largerWeekend was a blur.. goes by so quickly. I try to log but it gets crazy busy. My daughter came home w/her BF so it was a lot of running - visiting my parents & going to a festival so... I don’t even want to think of the fat & processed good I consumed !!!See this image largerBreakfast- mixed berries 1/2 cup -1/2cup keifer& protein #smoothie 👍🏻 Lunch- salad( pictures) 👍🏻 Dinner- homemade macaroni and cheese and- ice cream 👎🏻See this image largerPosted a photoSee this image largerT25 yodaySee this image largerBreakfast- mixed berry protein smoothie Lunch tuna & salad PicSee this image largerWorkout 🏋️‍♀️ Cathy TRISETS DVD Breakfast 🍎 apple / sprouted wheat w/almond butter See this image largerThis am workout Breakfast sprouted wheat w/1egg 1whitew/1teas avocado oilSee this image largerLunch arugula peppers tomatoes walnuts and an apple 3 pieces butterfinger miniSee this image largerDinner (Pic) stir fried onions and butternut squash noodles with leftover macaroni and cheese sprinkled with flaxseed and lentilsSee this image largerStrength Day Cathy TRISETS dvdSee this image largerLast nights leftoversSee this image largerPosted a photoSee this image largerToday up at 8 workout Shower & ate One egg one egg white with cheddar bacon cheese on a English muffin off to watch my daughter play Field Hockey 🏑 In Aston PA ...stopped at a place to eat on way home called the slow down grill... had 3 wings & 1/2 a figure arugula and goat cheese pizza. And IPA beer. And doughnut-See this image largerKristi McGee power yoga ( ok) getting there ... breakfast- left over sweet potato dessert from yesterday ... Graham Cracker with cookie butter... met a friend at Olive Garden for lunch . Chardonnay-Salad - 2bread sticks-zucchini noodles (1/2) entree & split pumpkin cheesecake... had strawberries when I got homeSee this image largerWarrior DVDSee this image largerBreakfast 1/4avocado toast with an Orange an apple with an ounce of walnuts Lunch ( I forgot my tunafish at home) arugula tomatoes peppers carrots 1/4an avocado Chocolate covered strawberry1 three pretzels dipped in cookie butter and mini chocolate chips My pm work out ( picture) One piece of sprouted toastSee this image largerBreakfast was - quarter avocado with sprouted wheat toast and blueberries✅Lunch Tuna quarter of an avocado tomatoes carrots peppers and a mix of spinach and arugula✅See this image largerPosted a photoSee this image largerWas a little disappointed in this INSANITY W/O today 30 minutes....barley in the peak zone ☠️See this image largerAm workout w/10minute abs on my ownSee this image largerBreakfast Sprouted wheat toast Almond butter W/chia seeds BlueberriesSee this image largerAlmost finished.... quick took a pic of my lunch salad 🥰See this image largerStrength Cathy TRISETSSee this image largerPosted a photoSee this image largerSessions beer & homemade fig goat cheese arugula spinach on 1/2 of a naan breadSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerLunchSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerTook 3 ibuprofen at 1:00 feeling ok ... had to teach body Circuit tonight & thank god I feel ok ... it’s at night ( the back pain kicks in & im so stiff till about noon! Not to mention I feel I have cramps 😖 how is that possible at 53?!?!?!!See this image largerBreakfast 8:00 Orange & walnuts Lunch 12:15 Bell pepper carrots grapes tomatoes half of an avocado and tunafish 2 crackers & an apple Dinner 4:30 leftover kimchi rice& crab cake After gym Barenaked granola1/4 cup See this image largerSprouted wheat bread with almond butter Chia seed and orange Meal 2 Tunafish pepper tomatoes a Keebler cracker and avocado One chocolate covered strawberry Meal 3 getting hungry so I had a banana& 3 walnuts Meal 4 leftovers-kimchi fried rice-Crabcake Meal 5 Rice cake with cookie butter MORNING WORKOUT I started out with a 12 minute stretch and did some HIIT EVENING went to a class and learn how to foamSee this image largerAm workout MEAL 1 sprouted wheat w almond butter chia seeds & orange Meal 2 banana 🍌See this image largerMeal 3 bell pepper tomato cucumbers carrots cucumber spinach chicken pita pear chamomile teaSee this image largerDinner Chilli w/crackers & cookie peanut butterSee this image largerMy am workout MEAL 1 quinoa blueberries flax seeds walnuts MEAL 2 carrots spinach tomato peppers cucumbers and chicken/ apple pie slice MEAL 3 Rice cake See this image largerMEAL 4 Bacon chili beerSee this image largerAm workoutSee this image largerIt’s been a long time since I had a breakfast like this... i’ve been thinking and planning it all week fresh bacon from the farmers market spinach eggs and cheese on sprouted wheat!!!!!See this image largerOut to eat lunch/dinner & shared Mac n cheeseSee this image largerAm active recovery daySee this image largerMY BODY SAYS TIME TI BACK OFF ! Time for a change for me .....why? Well For the past three years I’ve been upping my exercise routine I’m at the point where I haven’t lost anything but a pound or two and I hurt all the time so I’m reducing the exercise which will force me to eat better and hopefully I’ll see results this combined with dropping my current low low estrogen may have affects that I don’t quite know yet but will adjust if need beSee this image largerLunch before I head out shoppingSee this image largerDinner ChilliSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerEXHALE CORE FUSION 30 DAY SCULPT Day 1 week 1See this image largerMeal 2 ( TBC)...feeling super grumpy... body hurts .. trying to stay positive & up beat but today it’s hard ... even when I’m eating healthy ... I can’t help but think it’s just not going to work. It never does any other time... I just should what I want ( I know I k now ... just venting.... so back to MEAL 2 ... One cup of spinach six tomatoes one carrot 3 ounces of chicken& 10 grapesSee this image largerDinner homemade ChilliSee this image largerPosted a photoSee this image larger1/2cQuinoa 6TAB.egg white mixed berries 1tesp. flaxseed & 1 tab.walnutsSee this image largerDay 2See this image largerA.m. workout really should be my rest day .... breakfast- quinoa with egg whites mixed berries and flaxseed Lunch - salad with mozzarella balls cottage cheese olives cucumbers apples Banana muffin Dinner - lasagna roll upsSee this image largerAfter cousins wedding hotel workoutSee this image largerHad to do 2 to catch up as I was not home yesterday...See this image largerTurkey & cranberries See this image largerAm workoutSee this image largerMy class - Body CircuitSee this image largerNot too bad todaySee this image largerAm workoutSee this image largerMeal 1 Quiche - orangeSee this image largerPosted a photoSee this image largerBreakfast zucchini quiche & a pear lunch BBQ chicken apple pizza w/Swiss & cantaloupe Snack moms candy rice cake Dinner homemade chicken soup ( picture) & as I was making it had celery w/laughing cow cuz & olives ( I wanted crunchy & salty) 😉 Snack apricot dried ( trying to get my potassium)See this image largerWeek 2 Day 5 #tecoveryworkoutSee this image largerBreakfast 2 eggs sprouted wheat orange 🍊 Lunch cauliflower rice broccoli ground chicken a fun size snickers Snack apple rice cakes Dinner ... idk I’m not hungry idk what to make I feel very full I should eat idk ughSee this image largerWeek 2 day 6 recoverySee this image largerBreakfast quinoa strawberries and some coconutSee this image largerPosted a photoSee this image largerWeek 2 in the books !See this image largerTrying something new It’s interesting not super sweet I think I’m like it 👍🏻See this image largerMeal prep day Onions garlic root beet greens ( pic) Previously Today I made cauliflower rice with garlic onions and I added the root beet greens to it . Made black beans in my Insta pot on Friday. Quinoa for my breakfast Roasted red beets Roasted butternut squash Roasted sweet potatoes Freezed a lot as wellSee this image largerTrying this now too ... I put flaxseed & hemp seeds in with the Panko ( it tasted amazing) https://www.theseasonedmom.com/garlic-parm
See this image largerWeek 3 #recoverySee this image largerCalled off of work today I really need to relax had a bowl of MUESLI today made blueberry avocado muffins ( pic) and have some banana nut in the oven now... so much for a relaxingSee this image largerDinner 3rd cup of black beans & butternut squash half a cup of sweet potatoes ... I hope this isn’t a mistake with all these starches I’ll let you know if I experience bloat !See this image largerHungry for something warm and cozy so Made microwaved apples with cinnamon sugar in a little bit of granola on top...See this image largerAm workoutSee this image largerLunchSee this image largerDinner zucchini parmesan casserole I also made ground turkey..(3oz) not picturedSee this image largerPosted a photoSee this image largerBreakfast- quinoa blueberries pecans Snack - chicory tea homemade chocolate avocado blueberry muffins Lunch - parmesan zucchini casserole and ground chicken Snack - apple Dinner - pic- quinoa butternut squash and black beans with pineapple mango salsa ... may have a 4% 150 calorie beerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerCauliflower bean pasta & vegan cheesesSee this image largerI FOUND IT !!!! # 1See this image largerI FOUND IT !!!!! # 2See this image largerCauliflower rice with beet root leaves quinoa and chickpeasSee this image largerPosted a photoSee this image largerHow am I doing ... Lunchtime Lemon herb wild rice quinoa and chickpeas with celery carrots and spinachSee this image largerPosted a photoSee this image largerLunch Cod with spinach and pineapple salsa Also had an orange and a low fat banana nut muffinSee this image largerDinner 1/4 quinoa baked potato broccoli made with Sriracha and honeySee this image largerPosted a photoSee this image largerZucchini quiche & I ate strawberriesSee this image largerHow am I doing here ? Avocado 🥑 bean pasta - vegan nacho cheese-spinach & tomato’s cauliflowerSee this image largerDinner : 1/2 turkey Rachel & IPASee this image largerYoga on my rest daySee this image largerSweet potatoes chickpeas and broccoliSee this image largerI was hungry for cheese and something sweetSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerTiny splurge on ice cream this is a new creamery in our area called the batch the ice cream is bacon beer and pretzel ice cream!!! Yum!!!See this image larger1/2 cup Muslin -1 cup pomegranate & non plain fat Greek yogurt a handful of chocolate chipsSee this image largerAm workoutSee this image largerLunchSee this image largerLunchSee this image largerOk Here we go ; hope this doesn’t kill me : I order on iherb on amazon & it was delivered by 2 strange dudes in a white unmarked van 😱😱😱See this image largerHappy ThanksgivingSee this image largerPosted a photoSee this image largerAm workout coming towards the end #recoverySee this image largerBreakfast was 1 banana & almond 1 oz ( handful( Pic Healthy lunch leftoversSee this image largerAm workout- 1 more day for #recoverySee this image largerLast of my 30 day DVD & my back still hurts #recoverySee this image largerLunchSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerAshley dvd day 2 wk1See this image largerSpinach tomato peppers cucumbers veggie burgerSee this image largerDinner. Long grain brown rice 4 tablespoons of quinoa broccoli cauliflower blend and kimchi!!!See this image largerAm yogaSee this image largerMY PMS SMOOTHIESee this image largerAm workoutSee this image largerAm workoutSee this image largerDinner Oh my yum Homemade falafel-arugula pepper cucumber tomato with yogurt and pomegranate vinegar- chickpea pita with some of above in tooSee this image largerAm workoutSee this image larger12/7 workoutSee this image largerMy am workout & My work board 🎄❤️See this image largerDEC 11 Am Wk 2 Ashley Oh & snow 🌧See this image largerDinner. Brown rice a mixture of cauliflower broccoli black beans and kimchiSee this image largerAm workout- Ashley WK 2 D4 Breakfast. Two eggs with nondairy Gouda cheese spinach on sprouted wheat bread. Lunch. Brown rice Kimchi cauliflower and broccoli and falafel. Chocolate cake( a coworkers retirement) grilled cheese for dinnerSee this image largerSaturday 12/14 am workoutSee this image larger11:30 Apple baked oatmealSee this image larger12/15 bikram yoga for:utubeSee this image largerTue 12/17 Ashley DVDSee this image largerThursday 12 19 19See this image largerSATURDAY 12/21 yoga shiva dvdSee this image largerLove when I throw a meal together like thisSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerYouTube yoga ( so frustrating finding a decent yoga)See this image largerBreakfast was two eggs Gouda bacon cheese and a slice of sprouted wheat toast. Lunch was spent with a friend two IPAs and a steak quesadilla when I got home a little bit later I had a no sugar oatmeal cookie with some teaSee this image largerTue 12/24 Ashley BSee this image largerSpinach-carrot-cucumber-tomato-peppers & slivered almondsSee this image largerMerry Christmas I’m just listing my workout Food was out of control Yoga YouTube eFIT... ... the search continuesSee this image largerThursday workout 12/26See this image largerToo much sugar yesterday so for breakfast today nonfat plain Greek yogurt berries flaxseed & muslin Lunch picture ( salad)See this image largerFriday 12-27 workout AshleySee this image largerLunch Onions sautéed with cauliflower rice broccoli tomato & SeitanSee this image largerYouTube w/o Sunday 12/29See this image largerCod bacon cheddar & garlic cheese arugula ...flatbreadSee this image largerMon workout 12/29 Ashley Breakfast was muslin w/almond milk Lunch arugula tomato falafel Snack cashew Dinner cod garlic pizza (lo) yesterday No wine 👍🏻 though ..... still fighting my sore throat/coldSee this image largerTue 12/31 Ashley dvdSee this image largerLast meal 2019 rice beans & falafel with 2 IPA’s HAPPY NEW YEAR 2️⃣0️⃣ 2️⃣0️⃣See this image largerThursday w/O Ashley dvd Breakfast- nonfat plain Greek yogurt half a cup of mixed berries and half a cup of muslin Lunch -salad with salmon cakes homemade Dinner two quesadillas 1 chocolate chip cookie 1 oatmeal raisin cookie had 1 bottlewater - hot green tea- 1 bottle water - hot peppermint tea & 1 cup water & 1cup hot Hibiscus tea throughout the daySee this image largerHere We Go 😃See this image largerFriday 1/3 Now this is much closer to what I call a workout ❤️ Dare i day my back is feeling much better ! I’d say at least 70%See this image largerSunday Yoga 1-5 I liked it but u am sick today laryngitis.... was to an Urgent care yesterdaySee this image largerI wish I could catch a break !!! I was down to 132. Then the holidays! Now it’s 137!!! I also got sick this week with a sinus infection & laryngitis the meds raise my BP & I have an OBGYN appointment next Thursday!!! FML 🤦🏼‍♀️ it’s not looking good ....See this image largerThis weeks meal prep Potato casserole ( more for my daughter than me) Cauliflower tomatoes onions and peppers roasted I will pair that with quinoa & Blake beans ...See this image largerMonday 1-6- Still not feeling well yet I worked out Week 6 ASHLEY DVDSee this image largerI was not feeling well today - so I did NOT exercise & this is a FIRST for me ... I once had the FLU & still worked out !!! Is it my age or what .... ugh ...See this image largerGoing to try this Tomorrow. https://daniliciousdishes.com/sweet-potato
See this image largerSweet potato nut butter pecans blueberries great P.J. cinnamon... honey not badSee this image largerFeeling better I guess antibiotics are kicking inSee this image largerDinner Soup So goodSee this image larger1/9 Thursday WkotSee this image largerOutside my parents house 000psy I’ve been forgetting to take good pic I think I need to start again ... I put on 2 pounds I lost Breakfast 2/4 cup each oatmeal quinoa blueberries-2Tab of flaxseed Lunch 1/4 cup quinoa sauerkraut & cauliflower, mushroom,peppers, onions Cake ( a co workers leaving) 3 pretzel nuggets soft 2 dark dove chocolate Dinner Chilli & Golden melody tortilla chips Chamomile teaSee this image largerLunch 1/10See this image largerBreakfast!See this image largerPosted a photoSee this image largerStarted teaching again ... see how my back feels tomorrow Gosh I missed this workout BODY CIRCUIT ❤️See this image largerPosted a photoSee this image largerPosted a photoSee this image largerProtein smoothieSee this image larger1/14 lunch quinoa cauliflower rice broccoli peppers mushrooms onions bread beef spinachSee this image larger1/14 workout Leslie walk YouTubeSee this image largerDinner ; homemade barbecue chicken flatbread pizza with bacon Gouda cheeseSee this image largerWednesday 1/15 UpperBodyHiitSee this image largerMorning -Oatmeal quinoa Flexi blueberries and almond milkSee this image largerLunch arugula cranberries red beets tomatoes cranberry goat cheese apple almondsSee this image largerDinner: spinach quinoa mushrooms peppers onions cauliflower srirachaSee this image larger1/16 THURSDAYSee this image largerLunch - repeat from yesterdaySee this image largerVeggie EggrollSee this image larger1/17 Friday workoutSee this image largerLunch Homemade chicken soup with onions peppers mushrooms cauliflower rice & quinoaSee this image largerNot too bad . Happy w/ BP at dr even though it was 108/74 at home & would like to be 127...it was much better than last yearSee this image largerAm workout head to toe dvd Has 2 eggs 2 toast 3 no and nitrate baconSee this image largerDinner Quinoa onions peppers mushrooms broccoli & cauliflower riceSee this image larger❤️ Sunday yoga YouTubeSee this image larger12:17 ... brunch ... Homemade banana muffin Matcha tea 🍵See this image largerMonday AShley B dvd week 5 w/1See this image largerBreakfast Egg onion broccoli sprouted wheat bread See this image largerLunch Cabbage kale apple Cransins cranberry goat cheese tomato’s Also not pictured Moms pineapple birthday cake w/cream cheese icingSee this image largerLast thing 1 Homemade Oatmeal raisin cookie & chamomile teaSee this image largerCore Ashley dvd TuesdaySee this image largerBreakfast Strawberry smoothie Lunch Pic- quinoa onions peppers broccoli Brussels sauerkraut Snack 1/2 Apple almonds See this image largerWednesday dvd upper hiitSee this image largerToday was at meeting I did my best Breakfast was nonfat Greek plain yogurt with muslin 2 tablespoons of ground flaxseed mixed berries Orange Lunch was a salad with grilled chicken and a brownie for dessert When I got home I had Reesie‘s PCs... dinner was a piece of French bread and chicken soup Peppermint tea and some popcornSee this image largerThursday 1/23See this image largerFRIDAY Head to toe Ashley HIIT dvdSee this image largerBreakfastSee this image largerLunchSee this image largerDinner pictured with sharp cheese & garden tortilla My snacks were dark chocolate and later after dinner no sugar oatmeal cookieSee this image largerSaturday YouTubeSee this image largerBrunch Avocado chickpea veggie wrapSee this image largerSunday morning workout YouTube See this image largerOver easy AKA dippy egg AKA a breather egg ? Anybody else have multiple names for their eggs lol Anyway BreakfastSee this image largerMonday Morning YouTube workout Breakfast was peanut butter toast on sprouted wheat with two Kiwi lunch was a spinach salad with tomatoes green peppers and chickpeas and a blueberry avocado homemade muffin dinner was macaroni and cheese with tomatoes and flaxseedSee this image largerPosted a photoSee this image largerAm workout YouTubeSee this image largerPosted a photoSee this image largerWednesday- start a new Phase 1 w/o 1 Breakfast blueberry protein smoothieSee this image largerPosted a photoSee this image largerThursday w/o weights ... breakfast- oatmeal pears pecans flaxseed Oops forgot to take a picture of my lunch it was chickpea pasta with onions mushrooms peppers spinach and beet greens and tomatoes Dinner Brown rice with mixed veggies and two egg whites Also not pictured bing cherry ice cream 1/2 cupSee this image largerHappy Friday WO day #1 cardioSee this image largerPosted a photoSee this image largerUpper body strength workout day. #2 Yoga to relax! Breakfast. Nonfat plain Greek yogurt mixed berries golden flaxseed cereal and a little honey sprinkled on topSee this image largerHappy Sunday Core WO breakfast was French toast kiwi and lunch was cauliflower mac & cheese with my side of onions mushrooms cauliflower rice peppers and kaleSee this image largerAm w/o - lit cardio MY BODY CIRCUIT CLASS I teach on a Monday night BREAKFAST-sweetpotato and almonds Lunch - ( not pictured) kale spinach chickpeas red beets cranberries cranberry goat cheese a pear and Balsamic vinegar for dressing Dinner - two egg whites one egg made with olive oil and avocado oil with my vegetables I made yesterday& ( not pic protein shake w/almond coconut unsweetened milk)See this image largerTue yoga Breakfast sweet potato with almonds Lunch chickpeas cauliflower mac & cheese and my prep the vegetables 1/2 orange - 2 dark chocolate pieces ( last 2 pic) DINNER - 1st pic ... I ate while the salmon patties were baking...second was with SP : along with one cup of kale chips homemade... cauliflower mac & cheese homemade 🤪See this image largerAm workout Wednesday kick it Breakfast & lunch same as previously But I had a small piece of red velvet cake 😳 Dinner was tuna / mayo/ wheat thins... I was lazy & didn’t even feel like eating I’m so tired 😓See this image largerWorkout Thursday light weights 6-3 lbs Breakfast strawberry protein smoothie Lunch eggs with nutritional yeast and flaxseed onion mushrooms peppers and kale Pineapple upside down cake 🥴 Dinner pictured- zucchini noodles with butter nnutsquash sauce with porkSee this image largerFriday- melt Con .. I added my own cardio at the end ... just cause .See this image largerPosted a photoSee this image largerWell Workout lower body & cardio Breakfast non fat Greek plain yogurt w/ berries & flaxseed Had Lunch around 2 ... at a restaurant- 1 IPA . Hamburger ( to die for) & potatoes ( to die for) Visited my mom after food shopping & had a piece of her FAMOUS pineapple cake with cream cheese icing... I’m stuffed for Have a GR8 Day! Day ... just had chamomile tea soon time for bed #bringbacktheweekendSee this image largerSUNDAY - I had better days but here ya go : Yoga w/o Breakfast yogurt berries flax Lunch kale cauliflower Mac & cheese cherry ice cream Dinner IPA crab flatbread ( went out to eat) A few bites of lasagna w/turkey sausage.... See this image largerPosted a photoSee this image largerWO- 1-upper strength am WO 2 ( picture) my body circuit class I teach Mondays at 6 Breakfast has been the same for the last couple of days. ( pic ) Lunch ( picture )I was super busy at work! I had kale tomatoes cucumbers red beet goat cheese with balsamic vinegar Dinner pork chop and the last of my cauliflower mac & cheese... ( no pic) Happy Monday FriendsSee this image largerCardio TuesdaySee this image largerWednesday w/o I’m not liking this 100 meltdown so far Breakfast sweet potato & almonds Lunch crust less broccoli egg quiche & tomato’s ( going away party ) at work chocolate cake - piece & 1 bag of baked Chips .... Dinner 3 Pierogies( homemade ) & Broccoli rice with onions made w/ olive oil Now I’m tired & sleepy I need to eat better so I’m not feeling like this 🙃 here’s to tomorrow 🙂See this image largerThursday I’m tired ... see ya tomorrow 😴See this image largerAm workout MD 2 of them lower & kick Breakfast Banana Lunch noodles Pierogies broccoli ( not pictured good n plenty’s) Soft cherry ice cream Dinner sprouted wheat w/1/2 avocado and tuna with spinachSee this image largerWorkout 👍🏻 Breakfast 👍🏻 oatmeal blueberries pecans Lunch 👍🏻 salad Snack not pictured soft ice cream dark chocolate Carmel 🙃 Dinner 👍🏻 white bean & quinoa soupSee this image largerMonday : Crazy Day 🤪 WO md & my body Circuit class at 6:00 Forgot to take pic except dinner 😱 Breakfast: I’m back to oatmeal flaxseed banana & today almonds w/ cinnamon & unsweetened almond coconut milk Lunch my : homemade white bean mushrooms kale soup Snacks : Apple : 3 Hershey kisses : granola bar Sprouted wheat toast w/ almond butter flaxseed & honey Dinner: tuna mayo & celerySee this image largerTuesday W/0 cardio Breakfast same as yesterday (pic) Lunch Salad ( pic) Chocolate Irish soda bread ( a gift) Dinner: bean soup 2 Pierogies 1/2 cup yogurt See this image largerWednesday WO vote&a LoL cardio So busy meals have been about the same breakfast oatmeal flaxseed banana almonds lunch salad dinner pictured white bean kale and quinoa soup My snacks were three Hershey kisses a banana and an apple not all at the same time...See this image largerSo sorry I’m tired This is my w/o Intervals Breakfast & lunch was same all week Snack ice cream & apple 2pieces dark chocolate Dinner was w/a 1st date ..🤪 crab cake & 2 Ipa’s See this image largerPosted a photoSee this image largerTrying to get back in the swing of things Tuesday work out was yoga core : last nights class kicked my butt Breakfast was strawberry smoothie w/protein I ate a banana at 11 12:18 lunch ( pic)!... wild caught tuna. Arugula. Cucumbers. Carrots. Balsamic vinegarSee this image largerTuesday Am yoga coreSee this image largerWednesday MD upper / turboSee this image largerBreakfast banana and a handful of walnuts Lunch ( pic) salad nettle tea 2 mini dark chocolate A snack was 1/2 orange Dinner ( pic) butternut squash sauce with pork and brown riceSee this image largerBreakfast was a broccoli quiche. Lunch was salad similar to yesterday. But with a veggie patty. &. I had that dark chocolate in the picture which was really good. Dinner : I really wasn’t that hungry, so I had blueberries with golden flaxseed cereal and almond milkSee this image largerFriday WO Lower MD Breakfast oatmeal walnut apple Lunch chicken/butternut sauce 4 dark chocolate s Dinner AMYS vegan enchiladas Ice cream & cookies 😩 fell off the wagon ... felt wasted efforts I try so hard & gained 2 lbs so today I ate like I feltSee this image largerThis weekend has been a binge Didn’t plan Didn’t pay attention just ate like a teenager ugh I miss my friend & have been eating just cause ... tomorrow I’m back at it !!! #forme I’ve got to do better to be betterSee this image largerMonday WO MD - UPPER - Breakfast- baked apple &oatmeal ( not really hungry but felt a lil ILL Lunch - salad ( pic) w tuna,chickpeas ...... TBC ....See this image largerOkay so I came up with this Fresh grated ginger nonfat plain Greek yogurt with some honey and strawberriesSee this image largerTuesday- WO-MD cardio Breakfast oatmeal w/mixed berries Lunch salad & tempeh snack -apple Dinner chicken w/spinach, mushrooms & butternut squash sauceSee this image largerWednesday WO MD core cardio breakfast was egg with oatmeal and flaxseed. Lunch was onions cauliflower spinach with some beef and orange. A snack was pictured the yogurt with strawberries. Dinner was a salad pictured as wellSee this image largerThursday MD total body. Breakfast zucchini egg quiche. Lunch salad with walnuts. Dinner onions tempeh Rice broccoli cauliflower and spinach and a half wrap. An orange for dessertSee this image largerFriday MD yoga 🧘‍♀️ breakfast zucchini quiche lunch sauerkraut broccoli rice cauliflower onions tempeh apple- 3 dove chocolate Dinner cheese sandwich Reese cup 1 #noalcoholSee this image largerSaturday WO .. md cardio & extra cardio YouTube breakfast was egg whites and onions and turmeric. lunch. Nonfat Greek yogurt with pineapples and ginger and bananas some granola on top Snack. Three Reese’s peanut butter cups A tootsie pop. Dinner. Pork with Dave’s butternut squash sauce and three Oreo cookies Not the best day but I was feeling awful about this COVID-19 #noexcusestommorowSee this image largerSunday leg WO fr youtube ditched MD maybe I’ll do tomorrow... idk not feeling it ... anyway Breakfast- pic French toast made w/ sprouted wheat & egg substitute w/ banana & strawberries oh & almond butter... drink green tea & coconut almond milk... Snack sun chips Dinner homemade cauliflower pizza w/cheese & mushrooms & spinach ( my daughter gave me a handful of good n plenty candies too)See this image largerSee this image largerTuesday WO md metabolic conditioning- breakfast- zucchini quiche-lunch-spinach onions mushrooms with half vegan sausage & orange snack- homemade banana muffin- dinner dave’s butternut squash sauce with half of a vegan sausage and brown rice 2 mini Pb cupsSee this image largerWednesday WO PiYo breakfast. Nonfat Greek yogurt with ginger pineapples strawberries a tablespoon of protein powder and 1 tablespoon Chia seeds. Snack was half of that protein bar. Lunch whole-grain rice half of a vegan sausage and broccoli. Snack was the other half of the protein bar. Dinner cauliflower pizza = 1437 calories See this image largerCauliflower pizzaSee this image largerSee this image largerPosted a photoSee this image largerSaturday WO MD core & my own b pic L pic had sticky buns Oreos & lentils meatballs- I attempted to make until my f🤬oven stopped working ( s sorry) but with all the stress going on at work & home & family lately dishwasher broke a few weeks ago how much more .... ugh no I’m thankful yesSee this image largerSunday yoga & a walk w/my daughter B 2eggs 2 sprouted wheat bread L glass o red wine lasagna/cherry pie w/my parents- it’s Dads 83rd BD so I had some chips & starburst too Tomorrow is back to work / COVID 19 quarantineSee this image largerMonday MD Total Body - B smoothie L Chickpea noodles w/Dave’s butternut squash & homemade lentil meatballs S apple D pic- veggies in a wonton wrapSee this image largerTUESDAY WO Pilates B nfgteek yogurt berries chia seeds L chicken salad salad mini dark chocolate S orange D homemade wonton broccoli mushrooms onions brown riceSee this image largerWednesday MD cardio HIIT B oatmealSee this image largerPosted a photoSee this image largerThursday WOMD lower B oatmeal chia banana L spinach carrots zucchini tomato pepper chocolate cake (1/2) lasagna pinto noirSee this image largerPosted a photoSee this image largerFriday MD core not the best day ..... but here we go -B broccoli & zucchini quiche S-doughnut L Salad 🥗 spinach carrots zucchini tomatoes peppers spice cake D pizza 🍕 & 🍺 IPA 3 mini Reesie‘s peanut butter cup 🥴 stress eating at its best ... in my defense since 2020 my refrigerator, toilet , faucet . dishwasher, oven and I thought my microwave went today FML 🤬🤬🤬🤬🤬but thank God it was just a circuit not to mention COVID 19 .... yasll stay healthy count your blessings 🙏🙏🙏🙏🙏🙏🙏See this image largerPosted a photoSee this image largerSaturday MD TB B banana strawberries orange Almond butter on sprouted wheat L chick pea noodles w/broccoli onions vegan Alfredo S apple D chicken salad & crackersSee this image largerSore SUNDAY ... recovery & foam rolling this am I slept in ... so started w/BRUNCH - chicken salad & celery pomegranate- Snack chocolate muffin- Dinner - 2 slices of pizza & a YLL - not pic is a small bag of chipsSee this image largerMonday MD cardio 👍🏻👍🏻👍🏻 B kiwi cashews gunpowder green tea ❤️ L broccoli onions mushrooms kimchi 3 mini dark Hershey chocolate S apple D chicken sweet potato brussel sprouts vanilla mug cakesSee this image largerTuesday WO MD Upper B- orange cashews L - chicken salad kiwi salad chocolate pudding D egg salad w/some tuna , crackers mix of brown & white riceSee this image largerWednesday MD abs -B- banana smoothie S chewy granola-L-chicken Brussels black beans 2 dark chocolate minis tangerine D ( a little scattered we are on lock down except ME essential worker) I went shopping & was stressful was hungry it was a long but quick day ..... so I had cheese while making my 1/2 chicken salad & crackers & an IPA 7.5% at that ... I have a VaCa day tomorrow trying to relax in all this craziness- be healthy ya allSee this image largerTHURSDAY Took a day off today of work that is WO MD TB & yoga went for a walk too B - yogurt mix berries and ginger L pound cake with vegan Cool Whip and strawberries D Turkey and some enchilada lasagna made it in the slow cooker an tangerine & another piece of pound cake & 3 mini Reese’s peanut butter cupsSee this image largerMD cardio HIIT busy atwork B sweet potato w/pecans L spinach salad cake 🍰 S Chewy protein bar...Fritos ... ( not at the same time - about an hour apart ... D turkey sweet potato broccoli & mushrooms,onions,garlic Chardonnay - stay healthy ya allSee this image largerPosted a photoSee this image largerSunday MD lower WO - I slept in again today breakfast was more like brunch- waffle with some peanut butter - tangerine and mixed fruit and poundcake went for a walk Snack -an apple and some turkey 3 mini dark chocolate & 2 Oreos .... Dinner - hash brown casserole and some squashSee this image largerMonday MD core another crazy day I forgot to take pic ...B egg mushrooms & onions meat L broccoli onions mushrooms cauliflower pear S Milky Way & cashews D turkey breast sandwich w/arugula and tomatoes & mayo walked in the evening too ... now I’m relaxing getting ready for another work day tomorrowSee this image largerTue WO MD melt cond B eggs L spinach salad w/ chips ( chocolate 3 pieces) S pear D Chilli w/ sweet potato tortillas & cheese-See this image largerWednesday MD yoga but I did PiYo . B egg L 1/4 hoagie bag chips Pb Tandy cake D1/2 hoagie 10 fries - a light lager ... it’s been an exhausting day I guess the week is starting to catch up with me ... I’m ready for bed 🛌See this image largerThursday-MD cardio B nonfat Greek yogurt mixed berries and ginger with green tea S raspberry danish 1/4 threw away ... L spinach arugula carrots celery tomatoes cucumber salad brownie ( pic not tuna eaten) I forgot to pack that 🤦🏼‍♀️ S tangerine D hoagie ( plus’s more on pic) I ate some before 2 OREOs At work they gave us peanut eggs & brownies I HAVE BEEN Indulging AND NEED TO STOP ... I’ve been doing good on my health- style .. I don’t wanna slip especially in theses hard timesSee this image largerSATURDAY WO md core &my cardio youtube -& I went for a walk for 1 hour 😊 Lemon meringue pie baklava- Chilli tortilla sweet potato beer cheese blackberries peanut chews and pita butter cups...TOTAL BAD CHOICE DAY ...tomorrow will be betterSee this image largerHappy Easter Yoga 🧘‍♀️ A beautiful walk w/m daughter- Food ( not so good ... tomorrow will be great - it’s back to work week) for today —— b /l ( I got up late) egg whites onions mushrooms cheese broccoli sharpe cheese Lemon meringue pie S - peanut butter balls D / ice cream spinach saladSee this image largerMonday work out MD total body. And a walk at lunch at work. B-nonfat Greek yogurt with blackberries and granola. Snack orange.L-arugula cucumbers celery carrots seitan S-Banana D - lentil soup... sprouted wheat bread with almond butter. Later I had raspberriesSee this image largerWO MD YOGA B - non fat Greek plain yogurt w/berries & granola S banana L spinach cucumber tomato seitan 1/2 avocado w/balsamic dark chocolate mint ( pic) Peanut roll oatmeal “cookie “ Chicken soup w/chick pea noodles Oreo cookie ice cream & 3 tastes of lemon meringue pie 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ I’ll try better tomorrowSee this image largerWO Turbo - B oatmeal banana mini m n ms almonds & almond butter L - salad w/tuna & blueberry goat cheese dark chocolate peppermint candy D - turkey enchilada- non fat plain yogurt- tangerineSee this image largerWO Turbo - B oatmeal banana mini m n ms almonds & almond butter L - salad w/tuna & blueberry goat cheese dark chocolate peppermint candy D - turkey enchilada- non fat plain yogurt- tangerineSee this image largerFriday!!!!!!! MD circuit-B sprouted wheat with almond butter and Kiwi L Fish cheese macaroni and cheese and tomatoes raspberry pie s pear D IPA & pizza (2 1/2 ) 🙃 I do love my IPA s & sweat 😓 lmao 😂 all in moderation my friends ☮️ ✌🏻 gotta live a littleSee this image largerSaturday WO MD cardio HIIT ✔️✔️ Ate late Weird day BRUNCH BLT - ice tea spiked - ✔️ Def a off day - teaberryice cream w/ fresh berries -then around 4 :00 Pizza, 1/2 cup mac&cheese some crackers .... IPA ... found out a fry of my Moms passed from COVID 19See this image largerSunday Funday MD #92 ( almost finished ✔️) Yoga - Core B -2eggs sprouted Red raspberries and strawberries and bacon green tea& dandelion Went for a walk w/my daughter L - banana protein smoothie D - enchilada casserole tortilla chips& a IPA - 1/2 cup Oreo cookie ice cream Peppermint teaSee this image largerMonday MD upper - B -banana / cashews L -turkey spinach tomato mayo wrap & an apple D- non fat plain yogurt w/berries & granola peanut butter wrap ——- I have a sty in my eye & it hurts ... super headache & my shoulders sore .... otherwise I’m good for a Monday ....See this image largerMonday WO turbo kick B-Yogurt & berries Greentea L - apple spinach tomato turkey sticky bun S peanuts D - spaghetti squash w/turkey sausage & butternut sauce Black berries Hibiscus tea I so want Swedish fish so I think I did goodSee this image largerMD TB B - banana BELVITA wafer L - spaghetti squash with Dave’s butter nut squash sauce and turkey sausage Cake 🧁 D ( was off the wall ..) frosted flakes with almond milk. Corn chips with 1/4 avocado & tomato . ( went to the store and picked up an air fryer since my oven is broken) ...so ... we stopped for ice cream 🍨 I had coffee ice cream ...See this image largerWO- PiYo drenched B pineapple banana ginger yogurt smoothie L- spinach cucumber tomato avocado celery apple salad S - tiny piece of bunt cake D- spaghetti squash with Dave’s butternut sauce and mixed ground lean taco flavored ground meat& ( I got my air fryer so I tried making sweet potato french fries) not bad just soggy ☹️See this image largerWO MD cardio B- Pb toast & banana L - salad & crab cake w bread & a tiny piece of chocolate cake no icing D- spaghetti squash w/Dave’s butternut sauce & homemade lentil meatballs- homemade chocolate chip cookieSee this image largerMD mixed B - eggs w/veggies L banana peanut butter ice cream D- salmon cake Brussel sprouts brown riceSee this image largerTuesday WO barre B - oatmeal banana L - spinach carrot cucumber tuna tomato apple almonds Hershey pieces S pretzel s d - baked potato pepper cheeseSee this image largerWO Barre WK 7 B oatmeal banana L soup chips S pear D shrimp broccoli russet baked potato sharp pepper jack cheese 1 Reese PB egg See this image largerThursday WO barre B oatmeal L turkey broccoli potato coconut meringue pie S jellybeans D meatloaf corn chocolate chip cookiesSee this image largerFriday W/O Barre B oatmeal blueberries L salad turkey tomato cucumber pear S cookie D pizza IPA See this image largerIt was a beautiful weekend in NE PA !!! Meet social distancing w/friends on Sat for a walk on her farm & lunch -Sunday did some baking & cooking for the week a head took a walk on the Appalachian trail did my sheets - took a hot bath now it’s time for bed to prepare for another tuff work week .... I didn’t log much was busy trying to enjoy - hope my favorite people on here did the same - God BlessSee this image largerWO barre B zucchini casserole L pear lentil soup w/turkey & dark chocolate mint square D lemon meringue pie pork tenderloin quinoa w/onions mushrooms zucchini cauliflower mixSee this image largerTuesday WO Barre B egg & zucchini quiche S orange L spinach tomato carrot cucumber cheese egg soup lemon meringue pie S banana D pork quinoa cauliflower onions & zucchini Lemon meringue pie ( I got to shop this ) I made the pie for my daughter & she hasn’t ate any of it yet !!! See this image largerW/O Barre B banana & walnuts L tuna spinach carrot tomato S apple D pork noodlesSee this image largerLast couple of days have been crazy Trying my best to stay eating healthy WO barre B Oatmeal blueberries L Spinach lettuce tomato carrot cucumbers balsamic S PB -apple D noodles w/falafel jellybean sSee this image largerNO MORE DESSERT I need to drink more water I need to start drinking my tea again after lunch See this image largerThursday workout barre Breakfast banana smoothie. Lunch spinach carrot cucumber avocado salad. One piece of Dove dark chocolate handful of walnuts and an apple. Dinner turkey with taco seasoning yogurt and a tortilla shell ... still nursing my eye 👁 Night allSee this image largerSunday walk Was happy to weigh in at 130 w/ 21. % Body fat My goal weight was 127 I’m happy hope to keep going . I have lost 8 lbs so far 🙏 it’s a work in progress everyday it’s not really a goal more of a destinationSee this image largerSunday BrunchSee this image largerPosted a photoSee this image largerMonday WO Barre M-, yogurt blueberries and K bar L spinach coleslaw mix carrots chickpea veggie burger rice pudding D seafood salad barbecue chicken and broccoli walnut crust cherry pie I walked w/ my daughter Then at 6 I walked with a DATE! social distancing we met before the virus and stayed in touch and decided to get together again. Nice guy ... we shall see if we are compatibleSee this image largerLunch salad w/nuts - cup cake 🧁 D turkey & quinoa Peanut chew 2 Raisin bran & as LmK day milk 🤪See this image largerThursday Barre Zucchini quicheSee this image largerWoW been a while since I posted since my assistant at work quit it’s been crazy try to post more ... work out today was the barre-breakfast was oatmeal with bananas and walnuts-lunch is pictured. Black beans zucchini cabbage spinach tomatoes avocado carrotsSee this image largerWO - Barre Breakfast oatmeal banana walnuts Lunch pic shrimp salad avocado tomato Mini cream cheeses cup cake Homemade chilli -angel food cake w strawberriesSee this image largerBreakfastSee this image largerThursday lunch Cabbage carrots tomatoes avocado I forgot my protein at home but I have a kashi bar w/almonds I found in my desk drawer ...?See this image largerTue Barre ( Wk 8) blend ❤️See this image largerLunchSee this image larger#BeforeAndAfterSee this image largerOk I’m back Was on VaCa didn’t go anywhere but nice to get outta a routine I did gain 2 lbs was 3 lbs away from my goal so now I’m back at wanting 5 lbs gone I have a yeast infection as well 😫 I guess I should count my blessings. And I didn’t get Covid. But I’ve had sty in my eyes sore throat cold sore now are used infection COME ON !!!!! Ok so workout this am & lunch .... didn’t eat breakfast...wasn’t hungry... arugula carrot zucchini red beets & falafel w balsamicSee this image largerSnack non fat Greek plain yogurt w/mixed fruit & chia seeds Dinner pork sauce & noodles covered pretzels- beer 6 ozSee this image largerArm /ab wo Breakfast salmon salad ( pic) piece of dark chicken Snack Greek nonfat plain yogurt strawberries ginger and honey Hibiscus tea Dinner salmon BLT Went to the Dr today ...I have BV ... anyone ever have that ? bacterial vaginosis, ugh well they are sending the culture to the lab - won’t know till Thursday... just keep me in your prayers pleaseSee this image largerBarre cardio. Breakfast- strawberry protein smoothie Lunch - arugula zucchini red beet carrot tuna dark chocolate Pear 1/2 banana nut muffin Dinner- chicken breast protein blend Gun & tonicSee this image largerW/O Barre Legs breakfast oatmeal almond she is seeds strawberry banana lunch spinach arugula carrots tomatoes cucumber and chicken breast apple cake dinner tortilla chips with salsa pepper jack cheese and three pierogies and three peanut chews.... no alcohol allowed for over a week with my medicine 🙏See this image largerWO barre legs B- kashi bar & kiwi L salad & crab pizza S- apple spice cake D - yogurt & fruitSee this image largerWednesday Barre blend B Banana smoothie L salad and black beans S granola chewy chocolate peanut butter bar D chicken stuffed with broccoli spinach and garlic and mushrooms on the side See this image largerBreakfast oatmeal blueberries almonds and chia seedsSee this image largerPosted a photoSee this image largerWoW finally hit my goal weight ! I’m so happy 😁 now the hard part maintaining it menopause isn’t Easy my friends I was almost up to@138 .. everybody go through different phases at different times. I truly believe you just have to find what works for you. Mine was and is healthy carbs & little or no sugar and alcohol portion sizes & moderation!!!!!!!See this image largerPosted a photoSee this image largerThursday arms Cathy TRISETSSee this image largerPosted a photoSee this image largerSalad w/ tofurkey links Chocolate puddingSee this image largerFriday workout lower body breakfast 930 yogurt wild berry mix teaspoon of protein and a kashi protein barSee this image largerMonday Barre blend TbSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerTue ArmsSee this image largerI had off today Went to dr Breakfast whole grain muffin with peanut butter Snack quaker oat granola bar Lunch leftover flatbread pizza Supper cod protein veggie mix & mango sorbetSee this image largerCore Barre B - banana protein smoothie L - cod & Brussel sprouts Chewy granola S - salad & strawberries & yogurt w/gingerSee this image largerOkay so went to Dr yet AGAIN!!! I’ve been fighting a scratchy feeling in my throat since the end of May . They did a esophagus scope & I may have GERD ... but I’ve got a spot on my tonsils & need to go to ANOTHER DR!!! So ... any ideas for a good salad dressing with out citrus or vinegar? I’m thinking of just using avocado....See this image largerWork out Thursday. Arms and core J Smith. Breakfast banana and walnuts with green tea ( a no no for GERD) but I ❤️ it so ..... 😩See this image largerFri w/o R.I.P.P.E.D 🥰 BProtienBerrySee this image largerLunchSee this image largerPosted a photoSee this image largerWeekends over Hello Monday I did a treadmill & Stationary bike SATURDAY.... ( picture) had a BD party & on Sunday was at a winery See this image largerMonday barre cardio breakfast. Nonfat plain Greek yogurt with berries and almonds. Lunch. Salad with chickpeas and 1 peanut chew. Wasn’t really hungry for dinner ended up eating watermelon grapes cherries two pieces of quinoa bread and chamomile teaSee this image largerMon w/o arms j SmithSee this image largerSalad with chickpeas for lunch. An apple. Half of a chocolate chip cookie. Dinner- tunafish salad with quinoa whole-grain bread and one IPA ..in celebration of my friend who passed away- her daughter had a baby boy todaySee this image largerHappy Wednesday WO BARRE TB B blueberry protein smoothie made with half of an orange blueberries protein powder and nonfat Greek yogurtSee this image largerPosted a photoSee this image largerThursday Arms Cathy TRISETS B nonfat plain Greek yogurt blueberries and almonds S pearSee this image largerLunchSee this image largerSnack at work chocolate cake 🥳 Dinner chicken & peasSee this image largerYesterday was my Birthday so I overindulged in dinner hamburger and hotdog clams shrimp pineapple cake potato chips and ice cream.... ugh 1 beerSee this image largerPosted a photoSee this image largerAs much as I love celebrating my BD .... I really appreciate the days I eat right ! GETTING BSCK ON TRACK TOMORROW!!!!!!!See this image largerSunday YogaSee this image largerMonday a day off for me dr appointment today Barre blendSee this image largerMonday a day off for me dr appointment today B Banana protein smoothie L pic .. carrot cucumber avocado tomato sandwich had 1/2 a chocolate cookie d melon whole grain crackers and grapes Not hungry So dr removed a tonsil stoneSee this image larger#maskitmondaySee this image largerLunchSee this image largerTue w/oARMS TRISETS CFSee this image largerDiner noodles broccoli onions garlic & cheeseSee this image largerLunchSee this image largerPart of dinner ( pic) I had 1 half of this BBQ pork loin & spinach w/a small baked potatoSee this image largerThursday- W/O ARMS JS - core 10 barre Breakfast- muffin whole grain w/almond butter Lunch - salad w/avocado & mozzarella balls & Protein ballSee this image largerLunchSee this image largerDinner / onions, mushrooms, zucchini, olive oil, sweet potato, broccoli, desert fresh strawberries and poundcakeSee this image largerFriday workout barre glutes breakfast nonfat Greek yogurt strawberries flaxseed. Lunch spinach cucumbers zucchini carrots and poppyseed dressing. Dinner went out to eat! Seabass rice pilaf one beer and then when I came home I had one glass of wineSee this image largerPosted a photoSee this image largerToday was crazy... I had no time to snap pic ... except this 1 ... so 🙃 breakfast was skipped 😕 lunch was salad - spinach arugula red beet pecans yellow squash & strawberries & pond cake DINNER I caught up w/ a old friend who made me a belated bd dinner that was amazing... fish sweet potato’s strawberry almond salad & lemon cake 🥳🤩🤪🥰😍oh exercise was cardio barreSee this image largerTuesday Arms jc & barre coreSee this image largerBreakfastSee this image largerTuesday arms jc & barre 10 minutes coreSee this image largerLunch Red beets becomes zucchini arugula spinach brussels sprouts and lentilsSee this image largerDinner : mushrooms lentils onions potatoes zucchini brown rice peanut chews /2See this image largerWednesday Barre total body breakfast blueberries nonfat yogurt ginger and a little bit of protein powder lunch spinach arugula red beets lentils brussels sprouts pecans APPLESee this image largerThursday w/o Cathy armsSee this image largerthirsty Thursday Day off breakfast two eggs two pieces of bacon two pieces of bread green tea lw almond milkSee this image largerSweet potatoes zucchini mushrooms onions brown rice and lentilsSee this image largerFriday RIPPEDSee this image largerBreakfast strawberry chocolate protein drink Lunch salad : spinach arugula red beets white beans -apple - 1/2 clif Pb bar See this image largerSaturday Aug 1 Walk Not my usual 12 minute a mile Walking w/ bf only 2nd time He’ll get the pace ..... eventually 💚 See this image largerBreakfast- non fat yogurt - berries - granola lunch - salad pic - chocolate covered pomegranates Snack - 1/2 protein bar Dinner- pasta & meatballSee this image largerAn apple a day ... This is a ENVY apple 🍎 yummy !!!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerLunch Spinach red beets carrots Neumanns poppyseed dressing goat cheese Side was chicken black bean soupSee this image largerWednesday workout bar cardio. Breakfast oatmeal peaches almonds flaxseed and dates. Lunch spinach lentils red beets cucumbers and Newman dressing

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