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Last night’s dinner-chicken breast stir fry with tons of veggies and Low Sodium soy sauce over rice-359 calories. 😋
Yesterday my chipped front tooth was fixed after 39 years (it happened when I was 6). Now hopefully the nasty things people were saying to me because of it will stop, like saying my teeth are rotten (they are not!), saying I have a, “shanker tooth,” calling me a hillbilly, calling me, “Towmater’s girlfriend,” etc. The tooth is still crooked (nothing can be done about that), but at least it’s not broken anymore.
I’ve been afraid to weigh myself because I’m so used to failure. I’ve been doing great on healthy eating and exercise and I know if I saw a bad result on the scale I’d get really upset and I might have quit, but this was a nice surprise. :)
Dinner-baked tilapia, a small baked potato with 0 calorie/0 fat spray butter, and 1 serving of tarter sauce-262 calories. I’d usually have broccoli with it, but I’m out until next shopping day.
Trying swordfish for the very first time! 😋
Things are getting worse! 350+ lbs now!
Things are getting worse! 350+ lbs now!
I kept my mind off eating last night by repainting this old owl wall hanging I found in my parents’ garage.
This IS the very fattest I’ve ever been in my entire life! I look nauseatingly sickening here, maybe not to others, but to myself. I’ve been eating right since the 13th. I just have to get the physical strength back to start excercising, but right now I’m in pain all the time. Today I didn’t even make it halfway down the driveway before my lower legs and ankles were just throbbing. I’ve never been in this bad of shape before. Ugh.
Before pic #4-5-14-2020-343 lbs.
Before pic #3-5-14-2020-343 lbs.
Before pic #2-5-14-2020-343 lbs.
Before pic #1-5-14-2020-343 lbs.
Another reminder of how humongous I am now, laying on my side. May 12, 2020-343 lbs.
Back at 335 lbs and this is what my feet look like. :( 5-8-20
Back at 335 lbs. :( May 2020
I replaced my old FitBit Surge with a nice new FitBit Charge 3. No more excuses now!
May 2019, after losing 48 lbs. so far.
It’s actually 46, but yay, another badge earned! I didn’t expect to see any weight loss this time because I’ve been sick with severe flu for the past 9 days and I haven’t been able to exercise.
🤗
I THINK there’s some difference in my face now...right? #BeforeAndAfter
Yay!!!!
So besides exercising, I also use reading as a way to keep my mind off food. I may be 43, but I LOVE these books and there are plenty of them to keep me busy for a long time!
Yay! 150 left to go!
12k steps and 5 miles today, both all time new highs for me (plus last night’s dinner)!
👍🏻
22 lbs lost so far. This shirt was skin tight and now it’s baggy. #BeforeAndAfter
Here is the after on the sea scallops. It was my first time making them. I browned them in a pan with salt and pepper (no oil, margarine or butter). They were really good! Also featured are green beans and baked cauliflower tater tots. 😊
I’m trying sea scallops for the first time tonight-4 for me and 4 for my husband. I will be browning them in a pan with nonstick cooking spray (I don’t use oil, butter or margarine). I’ll see if we like them. I hope so! I’ll post an after photo when they’re done! 👍🏻😊
I’m trying sea scallops for the first time tonight-4 for me and 4 for my husband. I will be browning them in a pan with nonstick cooking spray (I don’t use oil, butter or margarine). I’ll see if we like them. I hope so! I’ll post an after photo when they’re done! 👍🏻😊
Southwest quinoa and grilled chicken breast!
20 lbs lost so far! 👍🏻😊
😊
Don’t want to give up sweets for life? Do this. Buy ONE Lindor Truffle, ONE and no more. Lots of places sell them individually. Eat it. Savor it. Wait a month, repeat. I’ve been doing it since 2014. It works wonders!
I bought new stones for my weight loss jars today. I had ugly brown ones before. I had to use a bigger jar because they were too big to fit in the old one. 180 total to lose with 9 lost so far.
It’s a start. 😊👍🏻
I’m on my break at work and there’s all this junk and it’s staying right there because after 2 weeks I’ve already detoxed the sugar out of my system and I don’t care about it.
This is a good way to keep my mind off food when it’s not meal time. 😊📖
I completed my weekly goal of exercising 7 days a week last night! I didn’t miss any days! Yay!
Ugh! 2015 (top) vs 2018 (bottom) 😩
I know I'm late on posting it, but on Saturday the 4th my husband and I rode our bikes 8.2 miles around Mackinac Island, MI and we also stopped and walked up 207 stairs to look at Arch Rock and then back down again, and spent the rest of the day walking all around the rest of the island! I haven't done that since 1996! I pulled it off and didn't give up! I'm pretty proud of the accomplishment! If I lived there, I'd do it everyday!
Today I’m keeping my mind off binge eating by doing this.
As I lose more weight I feel better about myself, so...new hair. :)
299 to 279-20 lbs lost so far. Down 1 clothing size. #BeforeAndAfter
I’ve been keeping busy doing things that are NOT eating, and getting interrupted by my cat. 🤪
Not too bad. When the weather gets better it will all be a lot higher.
I finally went back down from 3X/4X shirts to 2X! :D
This was dinner, a healthy wrap. I use a 90 calorie flatbread (it’s more like a tortilla), red pepper, onion, black bean and corn salsa, avocado and usually chicken breast, but this time I tried lean beef. It’s good. :)
Yay! 1209 calories for the day! My calorie range is 1200 to 1600 a day. I love staying closer to 1200 than 1600. ☺️
As someone who loves ice cream, it would be very depressing if I could never have it again. Thankfully Skinny Cow saves the day! 170 calories and 120 calories and it’s delicious. Of course, you only eat 1, not go crazy.
Posted a photo
I bought some stones at Dollar Tree and started a set of jars for a visual weight loss reminder. I’m starting with what I weigh now. 154 stones to move from one jar to the other.
We put up the tree today. 🎄☺️
Posted a photo
Today is my birthday. 🙂 My husband got me these headphones as a gift. I listen to music while exercising and I wore out my last pair. Now I have ears. 😺
Dehydrated apples with cinnamon and stevia. They're good and there's a second batch in the food dehydrator. 🍎🤗
Tonight's dinner-spaghetti with sauce with extra lean turkey burger, onions, mushrooms, with Parmesan cheese and a piece of wheat garlic toast. Everything is only 1 serving, measured and tracked. I never make more than 1 serving of spaghetti because if I make more I will eat it all. It was really good!
Dinner-a wrap with 90 calorie flat bread, chicken breast, onions, red peppers, avacado and salsa.
Lunch today is from Healthy Choice, chicken, sausage and barley bowl. :)
Today is day 4. Everything has been fine so far. I feel better. I think I may be getting some energy back. I feel like doing more than sitting on the couch, like cleaning and I want to take a walk in the local sculpture park when my husband and I go shortly to get our rabbit some food. The constant indigestion is gone now that I stopped putting garbage in my stomach 4 days ago. :)
This is me as of October 1, 2017. Ugh!
My mom got me a new exercise bike for an early birthday/Christmas present, so today is day 1. I had to order the bike, so while I was waiting for it I filled the house up with healthy food and bought new exercise clothes. My starting weight is 299. My goal weight is 135. Here we go!
Lunch is a sandwich made with toasted rye bread, 1 serving of low calorie turkey breast, romaine lettuce, 1 slice of pepper jack cheese and 1/2 a serving of roasted red pepper hummus. 331 calories. :)
This is where I work. This is also where I end up binging. So far so good tonight. Let's hope my strength keeps up.
At Ocqueoc Falls after gaining back 76 lbs. :( April 2017
This is the only thing I will eat from McDonald's, side salad with low fat Italian dressing and grilled chicken. It's good!
December 2, 2016
10/16
November 2015
1/15
1/15-My boyfriend Don and me. :)
1/15
1/15
December 13, 2014
9-19-14
August 17, 2014
7-28-14
July 2014
July 10, 2014. New clothes that did not come out of the plus-sized section!
July 4, 2014
Before, 2011
June 2014
June 2014
May 17, 2014
Me with Johannes Eckerstrom, the lead singer of Avatar, on May 11, 2014
May 20, 2014
Before and after as of 4-27-14
April 2014
April 26. 2014, 60 lbs. down
2013
2013
Me in the mirror, 2014
My exercise bike.
Me in Jan. 2014 in the college common area.
Me with the band Orgy on their bus at The Machine Shop in Flint, MI! 3-30-13
My mom and I at my cousin's wedding on June 4, 2012
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