FNIGHT
60,000-79,999 SparkPoints 74,813
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See this image largerSee this image larger2013 Jan Challenge Avatar with a real waistSee this image largerLego me!(2 comments)See this image largerday 10 of my streak for "Walk 10,000 steps per day" earned 5/4/2016See this image largerLow on calories for the day, guess I'll enjoy a glass of wine on the deck.See this image largerday 21 of my streak for "Track food or water" earned 8/25/2016See this image largerHubby and I walked a 7k (2B) tonight for our wedding anniversary and then enjoyed dessert at Dairy Queen. Much healthier than dinner and a movie.See this image largerToday's walking education. Lots of healthy ideas while engaging in healthy exercise.See this image largerRice, chicken, and broccoli cooked by my youngest. Glad I'm teaching my boys to cook.See this image largerHad extra spinach from a recipe, added it to my egg whites and soysage. #healthychoicesSee this image larger335 calories. Purple cabbage, rice, beans, and ham on a bed of spinach.See this image larger355 calorie breakfast this morning. Upping the protein with Kodiak Cakes.See this image largerProof that I didn't eat enough calories earlier in the day. 708 calories and still in range #fooffeatsSee this image largerI really need to eat more if my calories earlier on in the day. Spaghetti squash, corn, mashed potatoes and mushroom gravy. 665 calories, still in budget for the day.See this image larger352 calorie snack. Crackers, whole apple, and cranberry almond chicken salad. Check out my SparkPage for complete details, I share my trackers.See this image larger321 calories for dinner. .75 c white rice, 180 g vegetables, 3 oz tofu (before dry frying) #meatlessmondaySee this image largerweek 104 of my streak for "Exercise for at least 90 minutes per week" earned 2/6/2018See this image largerGot out of work late. Took a walk instead of driving home to drop off my stuff and heading right back out for a meeting. Now I'm off to my meeting after making a healthy choice. 😊See this image largerDave's Killer Seed bread (thin sliced), one tablespoon crunchy peanut butter, an orange, and black coffee. 234 calorie breakfast.See this image larger600 calories for dinner, I didn't eat enough during the day so I'll savor this.See this image largerHappy Monday! 250 calorie breakfast of black coffee, 1/2 cup fresh blueberries and a banana-egg-egg white pancake.See this image largerAnother 250 calorie breakfast. Black coffee, large peach, .5 cup egg whites cooked in one tablespoon of butter with a cup of fresh spinach and quarter cup of green onions. If you don't need the fat you can save 100 calories by ommitting the butter.See this image largerLarge 450 calorie breakfast today. Polish sausage, power cakes with syrup, large peach and black coffee. Relaxing after a 90 minute walk.See this image largerWas feeling like maybe i should eat more but not feeling hungry so i took a look at my nutrition report. I think im good for the day.See this image larger400 calorie breakfast. One egg, .25c egg white, 2 c fresh spinach, 2 oz fresh mozzarella, handful cherry tomatoes [picked this morning], whole wheat toast, .5 T low sugar orange marmalade, and black coffee.See this image largerLarge 550 calorie breakfast. .25 c scrambled egg, .25 c hashbrowns, .5 oz sharp cheddar, 2 strips bacon, 2T salsa, flour tortilla, 2 pc honeydew melon, and black coffee.See this image largerThis is the brownie in the kitchen at work that I'm not going to eat. 250 calories and 13 grams of fat.See this image larger500 calorie breakfast. 1/2 persimmon, 17g Turkey sausage, 1/3 c egg white, homemade waffle, and 1 T plum syrup. Planning on soup for lunch so I can eat what the family eats for dinner.See this image larger253 calories lunch. WE chicken and vegetables frozen meal and 30 spears of asparagus. #looksbetteronaplateSee this image largerSee this image largerMVM - here I am at the start with the extra baggageSee this image largerGoalMVMSee this image largerSee this image larger

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