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Today's Featured Recipe:
Old-Fashioned Chocolate Fudge Cake
Secrets of Success
FRITZYS_MAMA's Photo Gallery
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#BeforeAndAfter scale says I gained weight but I think I look fitter
I think exercise and healthy diet has made a difference! #BeforeAndAfter
Only 3 months of progress exercise pays off #BeforeAndAfter
got another story published
Just wanted to point out I didn’t lose any weight but it just depended on camera angles. #BeforeAndAfter
my poem in March 2020 issue of Conceit Magazine
#BeforeAndAfter just posting to show how I'm doing
#BeforeAndAfter I weigh roughly about the same but my body looks a little better. I've been on this plateau for 100 years😭
Weigh about the same but think I look better now #BeforeAndAfter
Looks like a difference? #BeforeAndAfter
Difference after taking pain pills that help with inflammation #BeforeAndAfter
Notice some differences inflammation Starts to go down #BeforeAndAfter
You can see how much more swelled up I've gotten since August!! #BeforeAndAfter
Really nice finds should check them out if you need healthy snacks on the go!!
Inflammation going down! #BeforeAndAfter
Why have I been drinking powerade all these years??
Making progress less inflammation! #BeforeAndAfter
No added sugar in this high protein low fat 160 calories and a great way to recover from a workout or add to smoothie or add to oats--many possibilities for this. Taste is great too.
These protein cookies are great!! They are super cheap and huge low calorie and taste amazing. No added sugar and lots of protein. Very filling too.
No change in weight but inflammation going down! #BeforeAndAfter
Was pretty sick last year i guess #BeforeAndAfter
This is a nice little smoothie tastes good and has zinc iron 7 g protein and 4 g fiber
This is steeped botanicals and sparkling water. Says it supports easy breathing. Lowers blood pressure promotes arterial health and supports metabolism. Taste is great too!
Inflammation going down #BeforeAndAfter
This is a great protein drink a little sweet but no sugar uses sucralose as sweetener 20 g protein whey protein isolate 90 calories
#BeforeAndAfter inflammation has gone down a bit making some progress
These make a great snack on the go or post workout trivial amount of added sugar 5 g carbs 140 calories whey protein isolate. Can purchase on Amazon 12 bags for$23
Sugar less flourless low glycemic cookies! Why not have a healthy treat??
Sugar less flourless protein bran muffins and keto cream cheese frosting! Mmm💕💕
Making progress #BeforeAndAfter
Seaweed sweet potato bake for lunch
If you love 💕 soda you will love this water. Kid approved. No sugar. Erythritol used for sweetener. 1 net carb. Natural caffeine. Antioxidants. Great taste. Can find in gas stations and supermarkets depends on where you go.
My sugarless cheesecake with almond flour crust! 😍😍💕💕🌈
My sugarless cheesecake with almond flour crust! 😍😍💕💕🌈
Making progress inflammation going down #BeforeAndAfter
These are a good Valentine's Day 💝 treat
Made a proper keto cheesecake since I had all the ingredients 😻😻😻
The inflammation makes it hard to tell but I’ve made a lot of progress with my 💪 biceps!!#BeforeAndAfter
your friendly reminder.
Progress on my 💪arms!! #BeforeAndAfter
Getting there #BeforeAndAfter
it's literally insane how much food can affect you. Your whole life will change when you stop poisoning yourself with junk and start eating food that heals instead of hurts.
Inflammation coming off! #BeforeAndAfter
Made some progress this month! #BeforeAndAfter
Made tuna noodle bean salad!
Had some leftover veggies so made some glazed sweet potatoes and carrots!
Made Fritzy homemade potato soup for supper
I’m going to say this is healthy even though it’s pie. Used a whole carton of strawberries making this.
Cut up veggies for snacks
Made prune apple cake
Made roasted broccoli!
Made dinner for family
Made stir fry!
Prepped onions peppers and chicken for stir fry
Haven’t lost that much weight yet but I think I’ve made some progress
Fritzy got me a food scale and a food chopper for Mother's Day presents :)
Super healthy super yummy lunch
Got a divided tray to help me with portion control
Salad for a snack
Oatmeal with chia seeds and blueberries for breakfast
made salmon and brussels sprouts for lunch!
Before Photo April 2020
I'm on the cover of Conceit Magazine. My short story "The Barred Garden" was featured in this magazine.
This is the progress I have made so far with my arms. #BeforeAndAfter
This is my 6-month progress photo. I have lost almost 30 pounds so far. #BeforeAndAfter
Making progress! This is my journey so far. Going to keep moving forward and working towards my goals.
This sums up Thanksgiving break!! We went to the water park and I recommitted to fitness. I even exercised while on vacation. Had a lot of fun but it didn’t last long enough!!
wanted to share one more of these so other people can see just how much difference a 25 pound loss can make. Here's to the next 25 pounds! #BeforeAndAfter
The progress I've made since July. Lost 25 pounds and still working towards my goals! #BeforeAndAfter
Lost 20 pounds so far #BeforeAndAfter
Before Photo July 2019
painted a birdhouse for my grandma for her birthday.
#BeforeAndAfter my progress with my arm muscles so far. I've been working on arms for 11 weeks but this is from December to January.
Fritzy showing off his muscles.
Me and Fritzy, we are exercise buddies!
#BeforeAndAfter Down almost 12 pounds so far! Working out has made a difference!
Down 12 pounds!
Before Photo November 2018.
my son and I are health/fitness buddies now and having so much fun!!
Got started after conquering BED and lost 5 lbs so far!
My 2017 "Before" Picture with my first Stitch Fix outfit!
Got my first Stitch Fix and it was wonderful! 88 days till my next fix and going to work hard to reach my goals??
Another Before Photo
My Before Photo
3/4 of the way to goal....my new "before" photo :)
2 Years Into My Weight Loss Journey & Down 80 Pounds
Fritzy's Bat Jack-O-Lantern for 2015
Fritzy and his Halloween train!
Fritzy at Barbie's house
week 59 of my streak for "Exercise for at least 90 minutes per week" earned 12/17/2014
Fritzy and his gingerbread house.
Fritzy's first Christmas cookies of the season.
Fritzy with his Jack-O-Lantern
My pumpkin with his bunny rabbit.
Lost 80 pounds
Lost 75 pounds
lost half my weight and celebrating with my little buddy!
Lost 70 pounds
rewarded myself with some high heels.
Fritzy being silly.
Week 30 (back in the 100's!)
me and my Smush-kin Pippa.
running my first 5K at the Colour Run in Madison
JEZEBEL2880 and me at our first 5K!
Hanging with my buddy.
I love my pumpkin!
Fritzy, my little Ninja Turtle!
JEZEBEL2880 and me sparking in real life.
Fritzy and Deuce
Fritzy doing his yoga poses.
Lost 1/4 of the weight!
My Pomeranian Deuce wishes you a Happy Valentine's Day!
Fritzy in his Halloween costume this year!
My son with the Christmas cookies we made.
Fritzy and his snowman friend.
Me at Week 13.
My Vision Collage
My son, my inspiration!
Week Two in my new summer clothes.
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