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Pool GrammyOur happy placeHappy October everyone! I am blessed and encouraged today!Good morning! Another beautiful day of Indian summer here!BahahahaMissing my sun today! See it around 340 a year in the desert here!is happy to see the sun again. It is “leaf day” when all the leaves are falling off of the trees. I will miss their color!is happy to see the sun back, but sad that it is “leaf day” ( when the wind is blowing all of the leaves off of the trees!). I will miss their color!GRAMMY065 is happy to see the sun back, but sad that it is â€œleaf dayâ€ ( when the wind is blowing all of the leaves off of the trees!). I will miss their color!Gotta admit- I am disappointed to see the scale at the same place this week. Sure feels like I have been trying my best. But I guess there is always room for tweaking it a bit. So back to the plan...Happy Fall Yâ€™all!Bahahaha!Bahahaha!Wow! Crazy eating day!An early Thanksgiving here was a success! But my favorite part was in the picture!An early Thanksgiving here was a success! But my favorite part was in the picture!Happy Thanksgiving from the high desert of California!Not very good on exercise, but enjoyable day painting with the grands!is looking forward to going to Sea World decorated for Christmas!Getting ready for Christmas!Getting ready for Christmas!Sure am glad I have a lighted tree inside on a gloomy day outside! Can I keep it up until spring?!Down half a pound. Was hoping for more, but post-Thanksgiving week, Iâ€™ll take it!Down a half pound since Thanksgiving. Was hoping for more, but Iâ€™ll take it!What I am getting healthy for!is being consistent in my goals!What a crazy, busy weekend! Still recovering!Working on getting through the holidays with confidence in my ability to avoid pitfalls!Christmas PJ Day!Joy to the World!Just checking in to say it is tough getting through the holidays, but Iâ€™m excited to get back to â€œnormalâ€ eating and movement!ðŸ˜‚Snow in the desert again!!is waiting for snow to melt!is waiting for the snow to melt here in the desert!Thought for the day:Still enough snow for a Cali snow fight! (note: snow clothing optional!)We have been pushing for two weeks, preparing for Christmas, cleaning up Christmas, etc. I know I am physically and emotionally warn out. It is hard to want to eat right and exercise. I need to stop, just say â€œNo!â€ to any more commitments and sleep and sleep. Then I will have a better attitude and want to work harder at changing my lifestyle. Anybody with me?Here you go! A Selfie for the new year with my granddaughter.is ready for Spring!Is it spring yet?Had a thought today...I have always considered myself undisciplined (mainly I believe because of listening to stereotypes of overweight people). But I have over a 100 day streak of logging food and drink, drinking 8 cups of water and exercising. Does that sound like an undisciplined, lazy person?!Sometimes you grow weary of the nutty people!ðŸ˜‚ðŸ˜‚ðŸ˜‚Feels good to be finally getting back into a rhythm after the holidays!Anybody else need to laugh? Anybody remember this oldie?Yep!Anybody need a laugh?Tough day here! But I still drank my 8 cups of water and managed to talk myself into 15 min. on bike. So tomorrow will be better! Just gonna keep on sparking!!!is ready for the beach!A bouquet for your Monday! Hope everyone is having a great day and week!Picking up my sister flying in from Green Bay to spend a couple of months with us. I am excited as we are both looking to lose some weight and it will be good to have a â€œfood buddyâ€!So I donâ€™t know what is going on. My weight has remained static for so long and I am wondering what is going on!?? But God is saying, â€œIt is just a new starting place-move on.â€ And so, move on I shall. I am lowering my calories by 100 and keeping on with all the other good things I have been doing. The scale has got to move sometime!May be cold outside, but I am dancing inside!Long but good day! Look who was waiting for me!Football play-off games, game night and company do not help my eating plan! Oh well, tomorrow is another day ScarletðŸ™‚!A tough day yesterday for exercise with my hip arthritis. But a little prayer and I got encouraged to find some different, less painful ways to exercise. I was able to do 10 min. with my desk bike by putting an immobilizer beside my hip. And I was able to do 5 sit-to-stands. Yea!! And finally, keep Sparking friends!!is trying to be as joyful as my granddaughter!is looking forward to stunner and my pool!Looking forward to summer and being in my pool!ðŸªðŸªðŸª Hump Day!! Surgical procedure over (whew!). No exercise for 2 days and should be better tolerance for pain and exercise after that!Coleen says â€œHi!â€ Hope your weekend is going to be super! Keep Sparking, including my mobility challenged ðŸ‘©â€ðŸ¦¼brothers and sisters!Made it to the beach today and it was beautiful. Had some blue and green therapy! ( blue ocean, green hills)Had some blue and green therapy today! (blue ocean and green hills)!Still enjoying the memories of our beach trip yesterday. Continuing to eat according to Spark people plan and exercising daily. Drinking 8 cups of water a day is really helping!Also wanted: A body to fit in those chairsðŸ˜‚ðŸ˜‚. Have a blessed and happy Monday!It has been that kind of day!ðŸ˜‚ðŸ˜‚ðŸ˜‚This really strikes me today. I have been SLOWLY losing weight, but I sometimes feel like this poster. Anybody else ever feel that way?An â€œoffâ€ day for my stomach, not able to keep much down, but I am not panicking. There will be off days and I need to just take care of myself for the day.â€œSunshine on my shoulders makes me happy...â€ Good morning friends!Happy Saturday yaâ€™ll!!A little late, but ðŸ˜‚!Headed to the mountains for a week with my hubby. Looking forward to some beautiful scenery!At the beautiful Tenaya Lodge at the entrance to Yosemite National Park. Enjoying Godâ€™s beauty all around.Another beautiful day at Yosemite National Park!Lots of beauty here at Yosemite National Park!Gotta love the â€œbig treesâ€- they make you feel so small! Home to the desert tomorrow where two anxious pups await our return.Gotta love the â€œbig treesâ€-they make you feel so small and insignificant! Home to the desert tomorrow where two pups anxiously await our return!Gotta love the big trees- they make you feel small no matter your size.Gotta love the big trees - they make you feel small, no matter your size.Gotta love the â€œbig treesâ€ - they make you seem small and insignificant!Theyâ€™re finally home!!Had a wonderful week at Yosemite and Sequoia National Parks. However there is NO place like home, especially when you are mobility challenged! Ready to get serious on SparkPeople again and thrive!Had a wonderful week at Yosemite and Sequoia National Parks. However there is NO place like home, especially when you are mobility challenged! Ready to get serious on SparkPeople again and thrive!Hope your evening is good and your next week is great!Thank you to all my Sparkfriends who keep posting each and every day. It encourages me even when (and especially when) I am struggling. Love you all ðŸ˜˜!Thank you to all my Sparkfriends who keep posting each and every day. It encourages me even when (and especially when) I am struggling. Love you all ðŸ˜˜!Canâ€™t beat California beaches in the winter!Yep! Had a few of these days lately! My husband had a training in Yosemite. It was beautiful, but I got out of my routine. Thinking about changing things up-not sure yet. Iâ€™ll keep you posted...Happy early Valentines Day my Spark friends! Thanks for the joy and encouragements you bring to me! Hope you all have a wonderful day knowing you are loved.A great Valentines Day with family and friends. Hope your Saturday is great!Another beautiful So Cal desert sunset! (And a good day of eating as well!)Here I am standing for a quick pic. Iâ€™ve lost 12 hard-earned pounds. Still working slowly towards my goal of being able to do more of this!Did you say you bought a Costco rotisserie chicken??!!!Spaceship clouds in the sky tonight!Our daughter gave us this signðŸ˜‚ðŸ˜‚ðŸ˜‚Yep!I have seen lots of positive posts today on Spark People. I am encouraged by that. But for those of you who, like me, have had a tougher day today, my grandson says â€œhiâ€! And tomorrow is a brand new start!Did someone say pet day? Here we are-big Coleen and little Astrid!My daughter shared this with me. The visual really helped me. Hopefully it can help others.For my fellow dog lovers:A beautiful San Diego sunset tonight!A great day at Sea World!A great day at Sea World!Sigh! Headed home from the beach! Oh well, excited to see my pets!“Whale tail wash” at Sea World. Actually they had just turned on the water to fill up the tank and the whale’s were coming over to do their “showering”.Ok, who else needs a smile for the day?!My Christmas amaryllis is blooming!Signs of spring!!Gardening with grandchildrenðŸ˜‚Astrid says â€œ We worked hard today-time to rest and watch a good movie!â€Astrid says â€œ We worked hard today-time to rest and watch a good movie!â€Yep!So glad I am not alone in this battle!Itâ€™s Wednesday!A Thursday chuckle!A Thursday chuckle!Spark People is my happy place! Happy Friday Spark Friends!Spark People is my happy place! Happy Friday Spark Friends!Beautiful orchid to you today-hope your day is beautiful too!My Christmas cactus is blooming again and brightening my day! Hope it brightens yours too!The grandkids enjoying a swing in the blooming tree! Spring has come to the valley!Hope your day is happy!Beautiful butterflies showing up in the backyard. Haven’t seen any monarchs yet, but we have the pretty yellow ones first. Seen a few of those the past few days. Blessed with beauty!In these days of weird weather and corona virus scares, remember:We all need more laughs these days...ðŸ˜‚Yep!Laugh for the day...Laugh for the day...The answer to a long day-grandkids!Just wondering...ðŸ˜‚ðŸ˜‚I am reposting this as I think it is so critical now!!I am thankful for this beauty in my house today!Advice from the great American philosopher Cookie Monster:Painting with my granddaughters and watching a Hallmark Mystery Movie-all while observing “distance”!Got a little â€œcheer me upâ€ gift today! I have many thoughtful friends in these anxious times. Thought I would share it with you in hopes it brings a smile to you today!ðŸ˜˜Got a little â€œcheer me upâ€ gift today! I have many thoughtful friends in these anxious times. Thought I would share it with you in hopes it brings a smile to you today!ðŸ˜˜Enough saidðŸ˜Š.All you need is a couple of granddaughters and a dog on a trampoline to brighten your day!Two of my grands enjoying the great outdoors! Talked to them yesterday, miss them already!Two of my grands enjoying the great outdoors! Talked to them yesterday, miss them already!Posted a photoA rose for my SparkFriends today!A bit of beauty today!The poppies are blooming again! Thank you God for this cheery sight! Enjoy fellow Sparkers!The poppies are blooming again! Thank you God for this cheery sight! Enjoy fellow Sparkers!Sigh, one of my favorite places!!A little fuzzy, but a beautiful visitor to one of our feeders today!My helpers!Even the dinosaurs are quarantined!Happy Easter to all my Spark Friends!My lavender plant is going crazy due to all the rain. Who says we live in the desert!Ohh no! It has hit the chocolate!Ohh no! It has hit the chocolate!Ohh no! It has hit the chocolate!Yep! I’m fin!Yep!Went to see the mega bloom of poppies today-beautiful day and the poppies were brilliant!More beautiful poppies!My friend made me feel so great today-he trimmed up my shaggy head of hair! It is amazing how good getting a haircut can make you feel!Seriously! Does anyone besides me feel like you have “coronavirus claustrophobia”? Every time you turn the channel there is another commercial about how we are all in this together. And when you want to go to the grocery store or get something to eat, you must glove and mask 😷 up!! YOU CAN’T GET AWAY FROM IT!!Anyone remember this game?A rose to begin your week. Happy Monday SparkFriends! Keep Sparking!Woo Hoo! I lost another pound and a half!Good morning to all my SparkFriends!A great memory-trying rattlesnake with my sister at the Cowboy Club in Sedona, Arizona!Time to get the pool ready!Time to get the pool ready!My granddaughter has been putting her time off to good use!My granddaughter has been putting her time off to good use!Morning SparkFriends! Have a great Sunday!Just saying, TRULY BLESSED!One more beautiful poppy pi!Posted a photoMaking some of my own strawberry lemonade!Iâ€™ve got ne talented son!Iâ€™ve got ne talented son!Good morning from me and my geraniums!Amen!Just a reminder...Just a reminder...Pool’s open!My geraniums are going crazy! Looking at them makes me so happy! Also first day back in the pool-YEAH!! Now if the wind would just quit!!...but I am #BLESSED!Hump Day!ðŸªðŸªðŸªHump Day!ðŸªðŸªðŸªHad to post my favorite spring pic again!Hello!My geranium of the day! Have a great weekend everyone!Being ocean side is beautiful!Happy Sunday to all my Sparkfriends!Need a laugh?Need a laugh?Flag I purchased for our house:Yes, I do in spite of external circumstances!Time to cut that grass!Time to cut that grass!Time to cut that grass!Happy Saturday!My favorite place with my favorite people!Happy Thursday from my happy place!A weekend packed with family and activity! Ready to slow down, Definitely need to tighten up my eating! Praying for the peace of our country! Hope all my SparkFriends are safe!Finally a haircut!!Wow! It has been 3 days since I have been on here or tracked my food and water! The days are so crazy right now. I think we tend to lose sight of ourselves and our needs. I am going to try hard to make this a priority. What say you my SparkFriends?Chill my SparkFriends!Chill my SparkFriends!Today’s thot for today: Do I have to eat perfectly today?Pool with the grands today!❤️❤️More Pool Play!More Pool Play!A little beauty today!Posted a photoHappy Longest Day of the Year!Happy Father’s Day to my greatest fan, best friend and best dad ever!Happy Monday to all my SparkFriends!!is happy in the pool!Happy Tuesday!Happy Wednesday my SparkFriends!!Roses on my climbing wall make me happy!Roses on my climbing wall make me happy!Happy Friday!A peaceful high desert sunset to all my SparkFriends! Hope your weekend is peaceful as well.is Not today, but I am working on it! Went to doctorâ€™s appt. today and got 2 different painful treatments and set up 2 more referrals! Oh well! All towards working on a better me. Back in the pool tomorrow (my happy place) and afternoon with the grands!
Hope you are all having a stress-free dayðŸ˜ŽSummer nites at the pool make me feel fine!â€˜Tis the season! Happy July 1 and Happy Canada Day to my friends up north!Hereâ€™s to July 1st and fun at the beach! Happy Canada Day to our SparkFriends up north!â€œItâ€™s July 1 already??!!So good to come home to these wagging tails!Happy July 4th weekend from my place to yours SparkFriends!Happy 4th of July to all my SparkFriends! Stay safe!Posted a photoHot day, but nothing time in a shady pool wonâ€™t cure!A hot day here in the desert! But low humidity and a shady pool really helped!A hot day here in the desert! But low humidity and a shady pool really helped!It seems to be staying with us! We need to stay encouraging each other to make ourselves better!So true. But letâ€™s make this unusual time work for us instead of against us! Letâ€™s commit to making our bodies stronger and healthier and come out of this better!Posted a photoI miss Sea World-one of my â€œhappy placesâ€. Sigh! Soon I hope! But not the same with a mask.ðŸ˜·is in my happy place!Morro Bay and Pismo Beach watch out! We coming up to hang with you for a few days!The beach called me and I answered!Watched the otter play today!Posted a photoOtters-love them!!I concur!Am I wearing a mask today? Does anyone still wear gloves? Will schools start online or on campus? What is the latest count of new cases? Will I ever be able to travel without all the restrictions again?!is headed for the beach!I love the fact that my grand babies love the outdoors!14.5 pounds down! It has taken FOREVER, but at last I am finally moving again!!ðŸŠâ€â™€ï¸ðŸŠâ€â™€ï¸ðŸŠâ€â™
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€ï¸All set to swim today, but the wind is blowing like crazy and the temp has dipped. So it is plan B-indoor biking instead. Thought you might enjoy a smile from my littlest grandson. I am sending joy from my life to yours SparkFriends! Stay safe!It was a pool day!!Some days I feel like this!ðŸ˜‚ But mostly I thank a God for my life and family and all of my blessings! Have a great day SparkFriends!,Been a busy but good and blessed day!
Keep Sparking!Some beauty this morning. Have a blessed day my friends!Grandkids in my pool-my two favorite things together again! Hope you are having a great day too!A happy bird-of-paradise for my SparkFriends! Keep Sparking!These majestic redwoods took a long time to grow tall and strong. It also takes us a long time to grow strong In our weight loss journey. The end result is the same-a thing of beauty!Stay hydrated SparkFriends!My grandkids and friends enjoying the summer day! Hope your day has been great SparkFriends!Sometimes it is okay to be aloneðŸ˜Ž. Hope you are having a great day fellow Sparkers! And thanks for all the encouragement I get here every dayðŸ˜˜.Great way to end a hot day!Nothing like a unicorn to make your day!So true!!is positive about my life!Here is a sunflower to brighten your day. Happy Saturday SparkFriends!is enjoying beauty!It’s good to pack a unicorn with friends!Astrid is sticking close to m9m today!Whoo Hoo! Itâ€™s Grammys and Granddaughter day!Even doctorâ€™s appointments!!is enjoying beauty today!