GYMLYF_RJONES
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See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerRuby @ Planet Fitness 2.8.14See this image largerJanuary 2014 Fitness MinutesSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerweek 5 of my streak for "Exercise for at least 90 minutes per week" earned 3/20/2015See this image largerA new day and a new reflection . . . .See this image largerweek 4 of my streak for "Exercise for at least 90 minutes per week" earned 1/12/2016See this image largerSee this image largerSee this image largerDown 40 lbs. Every day is a step closer. Don't be afraid to SWEAT. #SWEAT IS #FAT #MELTING!See this image larger2016 Healthier Year For MeSee this image largerDown 50lbs which I started in December 2015See this image largerWalking helps shred the #pounds away!!!See this image largerSee this image largerOctober 2016 ... down 53 lbs since December 2015(2 comments)See this image larger(1 comments)See this image larger2 years on this health and fitness journey! Looking forward to what changes 2018 will bring! The goal is to never go back and stay on course daily πŸ’―πŸ’ͺSee this image largerMarch 2016 (left) and June 2017 (right)(1 comments)See this image larger Ran 2 5K races in 2016See this image larger(3 comments)See this image largerNo explanation needed .....See this image largeris (1 comments)See this image largerSee this image largerJuly 22, 2017 - friend's wedding ceremony(1 comments)See this image largerTO HEALTH & FITNESSSee this image largerHadn't lifted weights in 2 months so today I decided to flex to see if any definition existed. Not bad even though I have a ways to go! Some might laugh πŸ˜‚ at my silly posts but I am very serious! I miss weight training!See this image largerFirst day back at weight training... feels good 😊. I completed a 2-hr workout today which is my norm. I just took it easy for the past 2 months. Let's Go!See this image largerFrom being FAT TO BEING FABULOUS! No longer carrying pain on my shoulders and I'm thankful everyday day πŸ’―πŸ’ͺ. Your hard work is and will pay off ... just like anything else in this life, losing weight takes time. I have been on this site since 2012 but not very active. However, I have read inspiring and amazing stories! Thank you all πŸ’ͺSee this image largerRight Back at it this morning! Yes, my body is definitely sore from weight training but if I wasn't sore then I didn't workout hard enough πŸ’―. I am determined to stay healthy. Why wait to be healthy and get fit. Let's GO!See this image largerSee this image largerTrust The Process We all are striving to either lose weight or improve our health! What has made you successful on this health and fitness journey? I have used a wall calendar marking the days that I worked out as well as recording my weight. This holds me accountable and if I can see it, it keeps me from slacking! I used SparkPeople to track my meals for daily caloric intake. I most certainly use a tracker and love Fitbit πŸ’―.See this image largeris See this image larger#tuesdaytransformation #tuesdaymotivation I am not sure when I took these photos ... maybe at the beginning of this health and fitness journey as I am in the gym! Both photos taken at Planet Fitness Johnston location πŸ˜‚ OMG 😲SIMPLY stated, "I was F--- FAT! Almost cried looking at these photos but I have joy in me now! I am laughing all the way to the Bank to GOOD HEALTH β€οΈπŸ’―See this image largerDon't lose your fire πŸ”₯There is a SEXY side to every WOMAN! Posting something different today other than weight-loss progress... HAPPY THURSDAY πŸ’‹πŸ’„πŸ·πŸ”₯See this image largerOur bodies can no longer tolerate abuse "FOOD ADDICTION" See this image largerDon't be afraid of the changes you encounter after losing a significant amount of weight! You'll gain and lose friends! This journey is not about pleasing people, it's about self satisfaction, ( what makes you happy) including health & fitness 😊See this image largerSee this image largeris See this image largerManaged to get my 2 hr workout in ... the grind doesn't stop just because you lost weight. LIFESTYLE CHANGE πŸ’―πŸ’ͺβœ…See this image largerMy entire family worked out with me today! It feels good to know that they are taking Health & Fitness seriously....See this image largerI haven't done a double in a long time .... gradually getting back to the 2X workouts... the benefits are awesomeπŸ‘€πŸ’―. I might even make it to 1 LB of fat burned for the dayπŸ˜‚ To lose 1LB of FAT, burn 3,500 calories βœ…See this image largerOnly good news to report this morning is that I burned 1LB of FAT yesterday πŸ˜‰. This body did a double yesterday so I must rest today πŸ˜‚βœ….See this image largerSee this image largerMake It CoutπŸ’ͺπŸ’― 1 hour cardio and 45 min weight training πŸ˜‰.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerJust viewing yesterday's stats vs today πŸ‹πŸ½β€β™€οΈ. It is evident that incorporating weight training into your exercise routine, you'll burn a lot more calories and do less the amount cardio activity! Yes, I burned 1 LB of FAT today and fell short yesterday! I knew this but these numbers are staggering to see πŸ˜‚See this image largerJust maybe I can get out of this BED now.... I worked my A__ off in the gym yesterday & every muscle aches now πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Not to mention my calorie burn of 4,304 ... LOL I need to pace myself but when you enjoy working out πŸ‹, you don't actually feel pain until the next day!See this image largerFinished my 2 hour workout.... Some people think I don't need to lose any more weight! However, I'm far from being skinny. I weigh 170LBS and would like to lose about 15 more pounds! Have a great day my Fit Friends πŸ’ͺπŸ’―See this image largerSee this image largeris See this image largerSee this image larger(1 comments)See this image largeris photo of low crop top taken September 9, 2017.... still trying to transform this body πŸ’―πŸ‹πŸ½β€β™€οΈSee this image largerI hr workout completed (cardio & weight training) πŸ‹πŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸ’―See this image largerStay with it my fitness friends.... this is not a marathon πŸ’―See this image largerPicked up my 5K shirt & BIB. RACE ready for SUNDAY. Temperature will be about 83 degrees 😊. Fulfilling one race before traveling on Monday πŸ’―. I will miss the Gloria Gemma "Breast Cancer" 5K early October as I will be in NY 😧See this image largerCompleted 3 hours of activity today πŸ’―πŸ’ͺπŸ‹πŸ½πŸƒπŸΎβ€β™€οΈπŸ‘€See this image largerFitbit StatsSee this image largerSelfie 🀳 after completing my workout... πŸ‹πŸ½πŸƒπŸΎβ€β™€οΈπŸ’―πŸ’ͺSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerBack in RI ... time to exerciseπŸ‹πŸ½πŸƒπŸΎβ€β™€οΈπŸ’ͺ let's go! Tonight is weight training. I already have 8,023 steps and walked 3 miles just from traveling school to school 😊See this image larger2 hours completed in the gym this morning.... to better health & looking to get fit πŸ’―πŸ‹πŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸ’ͺπŸ˜‰See this image largerNo new changes .... a reflection of myself to keep me motivated daily πŸ’―πŸƒπŸΎβ€β™€οΈπŸ‹πŸ½β€β™€οΈSee this image largerSee this image larger90 min of activity completed for today.... 1 hr weight training and 30 min cardioSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image larger(2 comments)See this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerYesterday's Gym pic - finally seeing the definition πŸ’―πŸ’ͺπŸ‹πŸ½β€β™€οΈSee this image largerFeel FREE to add me on INSTAGRAM OR FACEBOOK πŸ˜‰. I pages reflect on health and fitness!See this image largeris See this image largeris See this image largerThrowback Thursday- Instead of showing an OLD FAT PHOTO, I CHOSE TO SHOW THE NEW IMPROVED ME! To better health and fitness πŸ’―β€οΈSee this image larger#BeforeAndAfterSee this image largerSee this image largerCommitted to this health and fitness lifestyle πŸ‹πŸ½β€β™€οΈπŸ’―See this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger1st season of snow fall yesterday... why notSee this image largerOnly OPTION IS RESULTS πŸ’―See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerStaying focused on the meal plan and calorie intake! Just need to eat less fat! πŸ˜‚See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerBased on my yesterday's weigh-in at Performance Nutrition, I am gaining muscle and losing fat 😊πŸ’ͺSee this image largerAll about transformation πŸ’―See this image largerPosted a photoSee this image largerPosted a photoSee this image largerNice Quote!See this image largerPosted a photoSee this image largerSee this image largerWe are a PROUD GROUP of women this morning knowing that we all have made progress to improve our lives by losing weight πŸ’―. It's so much easier when you can do it with a group vs doing it on your own! 3 members are missing from the photo! Thanks again to Performance Nutrition @pnseekonk for providing support with the FREE BODY FAT ANALYSIS TEST! The women actually look forward to getting weighed in every 2 weeks! We appreciate the service and hospitalityπŸ˜‰See this image larger#healthymoms #fitness #health #weightlossSee this image largerSee this image largerSee this image largerSee this image largerI haven’t posted in a long time but I am still on this health and fitness journey πŸ’―βœŠπŸ½See this image larger1st time visiting the beach this year - SUMMER 2018See this image largerSelfie before hitting the beach yesterday- SUMMER 2018See this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerSee this image largerβ€œYES YOU CAN TRANSFORM”... My β€œLEGS” are the main concern right now and β€œDROP ANOTHER 20lbs” I just need time and more discipline πŸ’―πŸ‘€πŸ’ͺ🏽 #2019GOALSSee this image largerPosted a photoSee this image largerI personally don't have anything to report and I haven't posted a photo in awhile. However, I can tell that I still exercise daily and try to focus on my nutrition intake. My long term goal is to continue building muscle and tone my legs and arms. Happy New year!See this image largerPosted a photoSee this image largerPosted a photoSee this image larger#BeforeAndAfter

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